tag:blogger.com,1999:blog-17356042440808836452024-03-05T07:10:58.606+00:00My 100 Mile Ultra Run TrainingAnonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-1735604244080883645.post-80898570375866411302012-08-16T22:26:00.001+01:002012-08-16T22:26:35.025+01:00Lakeland 100 Race report<br />
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</span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.5pt; mso-bidi-font-family: Arial;">Friday 27th July to Saturday 30th July 2012</span></b><span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><br />
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</span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.5pt; mso-bidi-font-family: Arial;">Pre Race</span></b></div>
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<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">I first heard about this race in 2009 when Cara and I were
backpacking and walking up Black Sail Pass and we chatted to a couple of guys who
were recceing the route of the race. I love the Lakes and a challenge but
thought nothing more of it until after my serious accident in September 2009. I was left lying flat on my back in hospital for a number of weeks not
even knowing whether I would be able to walk again let alone run so I informed
Cara, that when I left hospital and in order to get fit I was going to train
for the Lakeland 100.<span style="mso-spacerun: yes;"> </span><br style="mso-special-character: line-break;" />
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<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">As part of the preparation I trained for and entered the Lakeland
50 and completed it in July 2011 and then in June 2012 I completed the Ultra
Trail South West 60 miler along the North Cornwall Coast Path. I was confident that
I could meet the cut off time for the 100 of 40 hours. That seems a lot but
over the uneven and rough terrain and up and down the climbs and the distances
involved, it was not going to be easy.</span></div>
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Finally, the race weekend arrived. Myself, Cara and the children drove up
to Cumbria arriving at our base in Grange-Over-Sands on Wednesday.</span></div>
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On Friday afternoon we travelled to John Ruskin School, Coniston. As soon as
you arrive at the school you know that this is a well organised and run race.
Volunteers everywhere showing you where to park and pitch your tent.</span></div>
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I was weighed, registered, kit checked, dibber fixed on my wrist (so the
organisers could track me throughout the event and tell that I had arrived at a
checkpoint) and wandered round the stalls. In the meantime my family of willing helpers pitched my tent.</span></div>
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I wandered back to my tent and lay down for an hour or so going over the route
in my head. I knew I wouldn't be able to sleep but it was worth it to keep off
my feet. The rest of the family disappeared to a nearby park to play and to leave
me in peace.<br />
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Race briefing was at 4pm. I felt good, a little nervou and was looking forward to my challenge, my adventure. </span></div>
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I went back to the tent to get changed, and made a final decision as to what
top to wear. From last years’ experience in the 50 miler I knew I would get
cold running through the night so I opted for my long sleeve top as the
forecast I had said it was also going to rain. I was wearing my Salomon
Speedcross 3 running shoes to start and my plan was to change into my Inov8 Mudclaws
at Dalemain if I wanted a change.<br />
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Cara gave me a final hug and kiss as did the children and they saw me off at
the start. I had decided to run close to another runner, John [Kynaston] (whose blog I had
been following) <a href="http://www.johnkynaston.com/">http://www.johnkynaston.com/</a> as his target times were close to mine and he was experienced as
well as a very interesting guy. So, I located him in the bunch of competitors
at the start having introduced myself to him earlier in the afternoon. </span></div>
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The start was very relaxed. Once again the volunteers were very efficient making
sure we dibbed in order to know exactly how many started. There were 263 on the
start line. So at 5.30pm on Friday 27th July 2012 we all set off from Coniston
on a journey of 105 miles around the beautiful Lake District.<br />
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</span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.5pt; mso-bidi-font-family: Arial;">Leg 1: Coniston to Seathwaite</span></b><span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"></span></div>
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My main goal for this race was to finish. I knew that with a drop off of over
50 – 60% (in fact by the finish it was around 65%) and my challenge was always just to finish. However, I have always been somewhat competitive and I had set some gold,
silver and bronze goals to stick with the Olympic theme. The Olympic Ceremony was opening in just a few hours time. Based on my training runs I felt that 30hrs was possible if everything went well. That was my gold dream, silver less
than 35 and bronze 35 – 40.<br />
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There was a large crowd lining the streets for the run through Coniston as we all left the start line and through Coniston.<br />
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I ran until I came to the point in the road that reached a gradient in my head
that I had decided was to be walked as opposed to run. <span style="mso-spacerun: yes;"> </span>I was glad to get started and listened to all
those chatting around me, listening to all the exploits of other runners around
me who were clearly more experienced than myself. I felt in good company and
thankfully not too psyched out. </span></div>
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<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">I chatted to a few people on the long first climb up Walna Scar
Road. </span></div>
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My plan for the climbs was to keep a nice steady pace going. I didn't want to
push but get into a steady “marching” rhythm that I had used to good effect in
training and racing and that would get me up the hill without too much effort
and below my 75% maximum heart rate.<br />
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It was a glorious summer's evening and I had a good look round as I climbed,
taking in the view whilst still be part of a long line of runners. But then
suddenly problems. At 3 miles, I started to cough and a few seconds later was
violently sick. I couldn’t believe it, knowing that any energy I had put in had
now just come out. Numerous runners had gone past me and John disappeared into
the distance. Kindly a few runners asked if I was ok and I said I’d be fine and
then after about 3 mins or so, I got going again, thinking that maybe it was
nerves (not that I was feeling too nervous)<span style="mso-spacerun: yes;">
</span>and that I just needed to settle.</span></div>
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Once over the top I headed down to the first checkpoint. I was on my own but
felt comfortable and started to catch runners. Halfway down however, I again
felt bad and had to dash into bushes where I suffered with Diarrhoea. I sorted
myself out again and started to run knowing that John (my unknowing pacer) was
by now way ahead. I decided to stick to my game plan, not eat anything at the
next checkpoint but just take on water and keep to my pre-planned heart rate. I
ran on down to the first checkpoint, dibbed in, collected water and continued
immediately on.</span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">7.26
miles in 1hr 40mins 45secs 223rd place out of 263<br />
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</i></b></span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.5pt; mso-bidi-font-family: Arial;">Leg 2: Seathwaite to Boot</span></b><span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"> </span></div>
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The route goes back up the road for a minute or two so you see more runners
heading in. I was now in a group of people to run with and I settled into a
comfortable pace. </span></div>
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<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">After an initial flat start through fields the race climbed up
again before finally hitting a stretch of probably 1 mile plus of very, very
boggy and deep mud path through a plantation. I made up reasonable time here,
and then some more time jumping from rock to rock as we started to drop down
the other side, pulling away at my pre-determined heart rate from the group I
was with as I descended. I think my experience of jumping from rock to rock on
the SW coast path or our Cornish Beaches helps in that regard. For now I was
feeling good and then as I descended into Eskdale I was delighted to see that
just ahead of me was John and my spirits were lifted further as I caught him
and then chatted as we ran towards the Eskdale Cornmill. Having said that on
the flat he was slightly too quick for me and I noticed my heart rate
increasing above the level I wanted it so I backed off slightly as we went past
the pub and gave a couple of youngsters a “high 5” as I went past them and they
shouted out my name that were cleverly pre printed onto our race numbers. They
bought a smile to my face reminding me of two young sons, who
were about the same age.</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpzl6XiIBx6kYqmrLL6poL8ofzVXHMe_iDfffCRwy9yQWvKzLpXyhkG8X7uw65MoyJdud132XQCla6U1bAVZr5mTOeOwhyqkwQMxEEteI9qgYcP_zfFdmwgOPs_7hYD2YVdzVAy-BBrPgl/s1600/Lakeland+100.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpzl6XiIBx6kYqmrLL6poL8ofzVXHMe_iDfffCRwy9yQWvKzLpXyhkG8X7uw65MoyJdud132XQCla6U1bAVZr5mTOeOwhyqkwQMxEEteI9qgYcP_zfFdmwgOPs_7hYD2YVdzVAy-BBrPgl/s640/Lakeland+100.JPG" width="612" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Approaching Boot (at this point feeling good). By the way I am not carrying a mans head in my rucsac!</td></tr>
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<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">I was pleased with my time on this leg and this was evident after
the race when I have checked my position and passed 56 runners over the
previous 7 miles.</span></div>
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<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">This time I grabbed some food at the checkpoint, nuts and flap
jack provided by the willing volunteers and filled up my water bottle.</span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">6.95 miles
in 1hr 40mins 30 secs </i></b></span></div>
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Overall 14.28 miles in 3hrs 21mins 15secs 167th place out of 263</span></i></b></div>
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</span></i></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.5pt; mso-bidi-font-family: Arial;">Leg 3: Boot to Wasdale Head</span></b><span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"></span></div>
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I climbed up the track and settled into my “Marching pace” up the hill. I ate
the food and chatted to John and another runner about the fantastic ride of
Bradley Wiggins in the Tour de France and what my predictions were for the
Olympic road race that we knew we were going to miss as were going to be out on
the Fells. All seemed ok until just before the top of the climb, where again,
without any warning I was sick. I instantly knew that this was not right and
that if this continued things were not good. To keep the engine going you have
to keep it stoked with fuel and if that doesn’t happen the engine will stop
whether you want it to or not. I walked to the top of the hill and gradually
got going again running past the huge tarn before dropping down the side of a
wood, where sadly I had to dive over a wall and has another bout of</span> <span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">diarrhoea.</span></div>
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<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">It was getting darker now but in my head I did not want to get my head
torch out until the next checkpoint. <span style="mso-spacerun: yes;"> </span>I
was now with a group of 4 runners who were struggling to find the way but
thankfully due to John’s reconnaissance videos that were on his blog that I had
watched repeatedly, I was able to guide them to the Wasdale Head checkpoint.
This took my mind off my stomach problems that I was experiencing.</span></div>
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The checkpoint was really busy and I took the opportunity to sit down and
adjust my shoes as the inner sole had slipped down and bunched up around my
toes on my right shoe. I was annoyed with this if I am honest as the shoes are
only three weeks old so I will be taking them back. They only did this on the
descents but whilst it was “just one of those things” it was not comfortable and
I began to wish I had stuck with my Inov8’s all around the 105 mile circuit
instead of picking them up at 59 miles at Dalemain. I sat down to do this and
took in some soup and bread from once again fabulous volunteers in the hope
that this would be better for me. I also took a cup of tea and started out into
the now pitch dark with my head torch. This time alone as no one left with me.
In hindsight I spent too long at the checkpoint not helped by me sorting out my
shoes.</span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">5.44
miles in 1hr 26mins 47secs </i></b></span></div>
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Overall 19.43 miles in 4hrs 48mins 02secs (14mins 51 sec pace) 162nd place out
of 255<br />
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</span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.5pt; mso-bidi-font-family: Arial;">Leg 4: Wasdale Head to Buttermere</span></b><span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"></span></div>
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I was now alone as I started the climb out of the checkpoint up and over
Blacksail Pass with my cup of tea in hand. (I ensured the cup was stuffed into
my pack once finished so as to not litter the Fells). Ahead I could see head
torches and behind me also a long line. </span></div>
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<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">A short while later I crossed Gatherstone Beck, which was running
fast and in daylight seems quite precarious but in the dark even more so.
However, I managed to cross over the rocks as the water crashed on down the
mountainside. </span></div>
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<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">It started to rain for the first time so I took out of my pack my
OMM Jacket and put it on. As I did so a couple of runners caught and passed me
and this was the theme really until the top of the climb. 2/3<sup>rd</sup>s of
the way up I was again sick and began to wander (as my stomach seemed to be
cramping) whether I was silly to carry on or whether I should turn back and
return to the checkpoint. I had a good chat with myself, took some water
onboard and continued knowing that I was always going to have low points and
that hopefully the sickness would pass. I walked slowly to the top of the Pass<br />
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At the top of the Pass there was discussion with a group of four runners who
were sticking together as a team as to the route down and once again as a
result of the videos from John I was able to point the right way and again I
got moving pretty well down the Pass towards Blacksail Youth Hostel (the most remote
youth hostel in the country). A couple of runners around me slipped and feel on
the uneven ground of the descent. My sole bunched up again but I thought I
would just put up with it until the next checkpoint at Buttermere as I knew I
had another climb and descent before we got there. The rain continued as I
headed past the Youth Hostel (feeling rather jealous of the lady I could see
sat warmly inside reading a book at a table).</span></div>
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I set off up the next climb past the point where Cara and I over 2 ½ years
before had met the two men preparing for their Lakeland 100 and what had sowed
the seed in the first place. My stomach was causing issues again and I had to
move off the track to discretely (even in the pitch dark and rain) go to the
toilet. I was there for what seemed an age. I got going again and went over the
top just before a group of 4 runners. My recent stop allowed me to feel
slightly better and I started to move well down the Buttermere side of the
pass. The first section down the climb is really rocky but I was travelling
faster than the group ahead of me and I felt safer to be honest picking my own
way down the climb with my headlamp so I passed them and made it safely through
the gap in the wall.<br />
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The next part of the path is easier but still hard but I was starting to
recover again slightly and made my way down catching another group of 4 runners
ahead of me. This was short lived though because once we got down to the lake
side path and started to run together I suddenly had to veer of a went through
a further bout of D & V. The ground I had made up I then lost but started
to run around the edge of the lake and through the very dark wood, totally
alone. Up until now the route was either up or down with few opportunities to
run on flatter ground so despite feeling sick, I managed to get going again for
a while, refuelling my bottle in a nearby small waterfall.<br />
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I caught a couple of runners as I approached Buttermere and passed the spot
where Cara had dropped me in April to recce the next section of the route. It
was snowing then and thankfully, I was not going to have to put up with that
this time in the dark.<br />
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At the checkpoint I tried more soup, by now presuming that I would be sick
again but hoping that my body would get some energy from it. I also took some
sweets but these never left my bag because after just one I felt sick again.
There were numerous runners at the check point and the volunteers were doing a
great job trying to keep us fed and watered. In hindsight I spent far too long
at this checkpoint but then we live and learn. </span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">6.91
miles in 3hrs 7mins 50secs </i></b></span></div>
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Overall 26.77 miles in 7hrs 55mins 52secs 192nd place out of 245</span></i></b><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><br />
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</span></u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12.5pt; mso-bidi-font-family: Arial;">Leg 5: Buttermere to
Braithwaite</span></u></b><span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"> </span></div>
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I set off alone but by the time I had cleared the woods by the river, gone over
the stile and then up the track I had caught up with three lady runners. I
started to talk to once, Karen I think she was called who had had to abandon
her race the previous year at Mardale Head checkpoint which is a good 80 miles
into the event so she was determined to get around this year. As we climbed up
the valley we took care to ensure we took the correct path. During my recce I
did not and as a consequence ended up having to climb very steeply off the
route. This time, even in the dark, we found the right path. I talked and was
happy for the company as we climbed further up the valley. Karen led up and
over the first of two of three becks and then I noted from my heart rate that I
could increase slightly. I did so, passed Karen and continued at my own pace
and was soon alone again but could see head torches ahead of me and behind.<br />
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I was aware the climbing was soon going to get even tougher so was happy with
my pace but just after the beck and prior to me starting the climb I ran out of
energy totally. In marathon terms I bonked! The three ladies passed me as I was
trying desperately to get a gel energy sachet into me. Up until now, I had
avoided these as I know they can make me feel sick but though that now was the
time to take one. Whilst I was waiting for the hoped for energy to kick in I
slowly made my way up the steep climb seeing the ladies disappear into the
distance. I made my way up the climb and eventually the benefits of the gel
started to work just as the rain started to pour heavily again. I went over the
top of Sail Pass and with a further wind (excuse the pun bearing in mind my
location) I got a good pace going down the other side passing the ladies again
and another group of runners as I did so. I felt reasonably confident in terms
of navigation here in the dark as I had recce’d this section. However, do not
ever feel too confident because I went left too early and followed what I
though was the correct path and eventually found myself climbing up Stile End.
I could see head torches behind me disappearing down and I was climbing up. I
took a bearing crossed over the summit of Stile End and then took a very, very
steep descent off it and rejoined the route. I ran down the path and passed
most of the runners I had passed some 20 minutes earlier! </span></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><br />
I reached Braithwaite and ran into the checkpoint with Karen who was by now
alone. I was again however, feeling very lacklustre and hoped the pasta and
rice pudding on offer at this checkpoint were going to reinvigorate my energy
levels and plenty of fluid would help too as clearly the D & V were causing
me to dehydrate. I was disappointed as in the recce I had completed this leg in
1 hr and 40 mins.</span></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><br />
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">6.46
miles in 2 hr 24 mins 15 secs </i></b></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><br />
Overall 32.80 miles in 10 hrs 20 mins 07secs 180th place out of 235</span></i></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><br />
<br />
</span></i></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12.5pt; mso-bidi-font-family: Arial;">Leg 6: Braithwaite to
Blencathra</span></u></b><span style="color: yellow; font-size: 12.5pt; mso-bidi-font-family: Arial;"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">I sat down and ate two bowls of pasta and two bowls of rice
pudding at the Braithwaite checkpoint. I knew I had to refuel and get
everything going again. I was slowing down not just slightly but massively. I
also readjusted the sole on my shoe again and started to shiver uncontrollably.
I was wet and cold (albeit my OMM coat did a good job to keep me mainly dry)
and I sat around for too long (schoolboy error and I should’ve known better). I
put on a dry top and my woollen running hat and after an absolute age, left the
checkpoint. </span></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><br />
By the time I left the village it was now light again. Just after turning right
out of the village everything I had eaten decided to show itself again and I
felt awful and found it hard to walk let alone run. I convinced myself to keep
going and not give up. I hoped and prayed that I was going to get through this.
I didn’t want to let people down. My family had been putting up with me
disappearing on recce runs on holiday or me going out at 2 am and running along
the coast path for 6 hrs so as not to ruin our family time together but I knew
I’d been tired through those days and probably not my normal happy self. I was
conscious of the amount of generosity people had shown me in terms of
sponsorship and likewise I did not want to let them down either.</span></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><br />
I was reduced to a slow jog and was again on my own. I passed the Pheasant Inn
and the runner I could initially see in the distance had left me and I was not
in good spirits as I headed back up into the mountains. I really struggled up
the climb and at one point sank to my knees having just been sick again. A
runner came up behind me which embarrassed me into walking again but soon, he
had disappeared into the distance.<br />
<br />
I arrived at the car park and as I did so caught a couple ahead of me that I
had seen between Wasdale and Buttermere. They were running in the pair category
and they’d both recently run a 50 km event in The Dolomites. I remember them
saying how hard the climbing and how hard underfoot it was in the Lakeland
Event compared to the Dolomites! Over the next few miles we kept leapfrogging
each other as I kept disappearing into the undergrowth to deal with D & V.
For the first time since the event started I received a signal on my mobile
phone and I received a number of texts from well wishers and from Cara and my
daughter Claudia. These were heartening and I text back telling Cara that I was
suffering badly with D & V and had been since mile three. I was also
concerned now as my stomach was cramping badly and I was losing blood when
suffering with the diohorea. I must have looked really strange being on the
path one minute and then off into the undergrowth the next.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><br />
It was a good view looking across the valley that the course contoured and I
could see other pin pricks of runners across on the other side making their way
towards the Blencathra checkpoint. </span></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><br />
There is the possibility of cutting down too early so the organisers had put a
compulsory check dipper at the corner of the sheep fold. However, once getting
to the sheepfold on the left and before you took the path that turned right (as
it said in the route book) I could not find it. I must have walked around the
sheepfold 3 times and clearly others had too as the foliage roundabout had been
down trodden but I could not see it. I presumed, wrongly, that someone must
have taken it, so I continued on my way only to turn right and start to drop
down the path to find it sat on a wall. It definitely was not on the described
sheepfold but a normal wall. However, that aside the organisation up until that
point had been first class and was and is a superbly well organised event.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">I managed to get my pace going again and on the flat and slightly down hill met
the couple and passed them and also another solo male runner. Nature called
again however and I disappeared over another wall only to be stared at by a
sheep having invaded her patch. What was even more annoying for me was that
less than 500 yards further on I would have been at the checkpoint but the
speed that I needed to meet natures call would not have allowed that to happen.</span></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><br />
I arrived at the checkpoint feeling totally empty of energy and spent 20 mins
in the loo. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">After spending my time in the loo, a friend Sarah Wilde, who I had got to know during the 50 miler </span><span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">in 2011 </span><span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">and we've stayed in touch since, came in looking good. (She has an excellent blog too <a href="http://sarahwwilde.blogspot.co.uk/">http://sarahwwilde.blogspot.co.uk/</a>She and the checkpoint staff were great and encouraging. I took a banana, text
Cara to say that I was going to see if I could get to the next checkpoint at
Dockray and try and take it check point by checkpoint. I was there an age it seemed and during my stop I saw 7
runners drop out so I was pleased that I had got going again. </span></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><br />
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">9.51miles
in 3 hr 27 mins 20 secs </i></b></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><br />
Overall 42.31 miles in 13hrs 47mins 27secs, <span style="mso-spacerun: yes;"> </span>203<sup>rd</sup> place out of 228<br />
<br />
</span></i></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12.5pt; mso-bidi-font-family: Arial;">Leg 7: Blencathra to
Dockray</span></u></b><span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"> </span></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><br />
I left the checkpoint munching on my banana, my legs felt good but my stomach
was cramping. My body was struggling and I was really annoyed because I felt
let down. I had been convinced that I could get through this and I still am had
it not been for the D & V. I had endured far more trials, tribulations and
horrendous pain following my accident. <span style="mso-spacerun: yes;"> </span>I
jogged slowly along the disused railway line but then the end came with more
sickness from the banana and terribly bad stomach cramps and another visit to
nearby bushes. I sadly, after 45 miles on the edge of Threlkeld had to admit
defeat. This clearly was not going to be my day. I was thoroughly miserable and
upset. My broken neck had not caused me too painful a time that I couldn’t cope
with but clearly the D & V was my show stopper and I did not want the show
to stop but had no choice. My body just was not going to go on any further.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">I called Cara on my mobile and then lay down at the side of the
road for the next 90 minutes waiting for her arrival but sadly not before
getting further D & V! Once she arrived my disappointment was obvious as I
felt I had failed her, the family and all the generous people that had sponsored
me. I was going to have raised £1100 for Children’s Hospice South West <a href="http://www.chsw.org.uk/">www.chsw.org.uk/</a> and
StugeWeberUK, <a href="http://www.sturgeweber.org.uk/">www.sturgeweber.org.uk/</a> had I finished. I will now wait to see how much money I will need
to have to hand back.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">So, what now? Well I am recovered but am reflecting on the whole
experience. On reflection and now I have got over some of the disappointment, I
am amazed to be honest, I managed to go for 45 miles over that terrain with D
& V and no energy going in. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">Cara does not want me to try and repeat the 100 miles. Whilst she
knows it was my goal, she is really concerned about what the effort does to my
broken neck. She feels that 50 mile races are more than enough and maybe she is
right with the injuries I have. Still it’s very early days but maybe because I
love the event, maybe the Lakeland 50 next year but at a faster pace.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;">I took my mobile phone which recorded my travels on the GPS. The battery ran out and I didn't notice for a few miles hence their being a gap and then restarting it a few miles on. You will not the altitude and see where I finished eventually, my body finally stopping! The second one shows the continuation and then goes haywire whilst I was at the checkpoint. The route is actually 0, 1, 2, 3, 4, 9, 11, 12, 13!</span></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><br /></span></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><a href="http://www.endomondo.com/workouts/">http://www.endomondo.com/workouts/</a></span><br />
<br />
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><a href="http://www.endomondo.com/workouts/">http://www.endomondo.com/workouts/</a> </span><br />
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"> </span></div>
<div class="MsoNormal">
<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><br /></span></div>
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<span style="color: black; font-size: 12.5pt; mso-bidi-font-family: Arial;"><br /></span></div>
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Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-79569412205534062252012-07-15T22:59:00.000+01:002012-07-15T22:59:10.866+01:0016th March 2012 - West Cornwall run<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgAMT3mI_dsv_e1y3D6Y-IQDUIL-smNhVwC1ZsTvzx2KPEnVlwKh3eUiljdxc9ceZalsTZ_xu-iWg8NVUDocpwlllAzaYn4LAtwqCvjJX928OD9jE-L5Lvj5Z5m-NMZ2Mg3BeZVsgFPcVh/s1600/phone+210112+001.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgAMT3mI_dsv_e1y3D6Y-IQDUIL-smNhVwC1ZsTvzx2KPEnVlwKh3eUiljdxc9ceZalsTZ_xu-iWg8NVUDocpwlllAzaYn4LAtwqCvjJX928OD9jE-L5Lvj5Z5m-NMZ2Mg3BeZVsgFPcVh/s640/phone+210112+001.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Botallack Mine<br />
<br />
<div style="font-family: inherit; text-align: left;">
<span style="font-size: small;">I should have posted this months ago but never got around to it. Suffice to say, I want to post it now, if nothing else other than to not waste the pics I took on my phone. This was a long run from Bottallack around the coast path in an anti clokwise direction via Lands End to finish at Porthcurno albeit I ran two miles up and out of Porthcurno via the road to meet my wife who came to pick me up in the car. 20 miles in total and glorius views I think you'll agree. I'm sorry for the delay and I am sorry the blog is now out of sync but as I said, I don't want you to miss the pictures.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPqOJ_bdKokL4n0YO1OBTWdYOYVWFVm2zpvTNO1PNFs3XyKKHGMH28onUQkrS7pNYlHCq9OLNNYB9NDcMCkgFVcT41WfVy6pNc5ao5GPEZG6fSTiGWudrk9cJtya5glFGbC7WY1aDPeaJ0/s1600/phone+210112+002.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPqOJ_bdKokL4n0YO1OBTWdYOYVWFVm2zpvTNO1PNFs3XyKKHGMH28onUQkrS7pNYlHCq9OLNNYB9NDcMCkgFVcT41WfVy6pNc5ao5GPEZG6fSTiGWudrk9cJtya5glFGbC7WY1aDPeaJ0/s640/phone+210112+002.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Counting House - Bottalack</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk0nM7Kj6YkkFZKvL7vznARnKVaXMdKFL_jqONnrHGPTSdSXkOTNHaVlWmyGtJWlF8basC-WNR0ebHLJX7gc6zYZvKxveZ1iI2Q0BlrjOZqB12YQmJ0HrbycnCuKazKLma9tPo3egIyRtc/s1600/phone+210112+004.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk0nM7Kj6YkkFZKvL7vznARnKVaXMdKFL_jqONnrHGPTSdSXkOTNHaVlWmyGtJWlF8basC-WNR0ebHLJX7gc6zYZvKxveZ1iI2Q0BlrjOZqB12YQmJ0HrbycnCuKazKLma9tPo3egIyRtc/s640/phone+210112+004.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Botallack Mine at Botallack Head</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3KxWrOdcaOCwNBtyWxy9gMSSYOa2N-bunqlTEHA1GyDZE-6C6oEejn2ZF220vcVLvjvkNc_bjWYQlK655t2htvw7VQBXaPo9rOkfyHIQxYxPbnFL5qOSIk3Gjm78ZYIlJBXT4h_54gDQZ/s1600/phone+210112+005.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3KxWrOdcaOCwNBtyWxy9gMSSYOa2N-bunqlTEHA1GyDZE-6C6oEejn2ZF220vcVLvjvkNc_bjWYQlK655t2htvw7VQBXaPo9rOkfyHIQxYxPbnFL5qOSIk3Gjm78ZYIlJBXT4h_54gDQZ/s640/phone+210112+005.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I think this sign gets the point across</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ_2qiVStKOhCqqyRti1HBgk5AS0kySGwpGD1OBe4PMx-auUYpj48uoxe3efD75Xu5wUkdhKUCpXko_qE2Oapt-IAl4e0ukZZToJ0MvXvv9o5riA9GHSDaRJd4QyxQ2b_dqBzo-awrj9e6/s1600/phone+210112+006.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ_2qiVStKOhCqqyRti1HBgk5AS0kySGwpGD1OBe4PMx-auUYpj48uoxe3efD75Xu5wUkdhKUCpXko_qE2Oapt-IAl4e0ukZZToJ0MvXvv9o5riA9GHSDaRJd4QyxQ2b_dqBzo-awrj9e6/s640/phone+210112+006.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Porth Ledden looking towards Cape Cornwall</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV1zqRXPO0uMGibThmqEoVJqOeR6nHFlEZLd3EivLraO0txvK3dS14I2svy8bbwlEVZ-BuDwtvMZrUZrV6Tghd1rpeLkMXskonsbeRHoTLZkF8cwWvti1tA53tFWcK00NH2jVdWp0c_xvg/s1600/phone+210112+007.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV1zqRXPO0uMGibThmqEoVJqOeR6nHFlEZLd3EivLraO0txvK3dS14I2svy8bbwlEVZ-BuDwtvMZrUZrV6Tghd1rpeLkMXskonsbeRHoTLZkF8cwWvti1tA53tFWcK00NH2jVdWp0c_xvg/s640/phone+210112+007.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Old Mine workings at Kenidjack</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrpX7FDAgkM1K4xu0_9i4nKa12GEAN4OP-SHKz5IwS_uwYJsh1UwLYS2VD4IYyooY2pBm7xm2Af3N0LGJ87PANSrrOVWMbnHh3CgVlHk5YemzDbPD39yyfKJ08_Wul-EEmQccfkeVqnwkr/s1600/phone+210112+008.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrpX7FDAgkM1K4xu0_9i4nKa12GEAN4OP-SHKz5IwS_uwYJsh1UwLYS2VD4IYyooY2pBm7xm2Af3N0LGJ87PANSrrOVWMbnHh3CgVlHk5YemzDbPD39yyfKJ08_Wul-EEmQccfkeVqnwkr/s640/phone+210112+008.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cape Cornwall</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizYMRvQwsVTItwsG9LY02JvL8SpFRQbB5s0Ua9yk_R-An3-YsKf4KJqaYRC6GLUbSZlEvLm24kob2CxqKFx7a8NoYZFYh1seBCS4DkqHPtFbvEeP9On1HZqpOjTpa2iYHeteiY3t6Ym99N/s1600/phone+210112+009.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizYMRvQwsVTItwsG9LY02JvL8SpFRQbB5s0Ua9yk_R-An3-YsKf4KJqaYRC6GLUbSZlEvLm24kob2CxqKFx7a8NoYZFYh1seBCS4DkqHPtFbvEeP9On1HZqpOjTpa2iYHeteiY3t6Ym99N/s640/phone+210112+009.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Priests Cove at Cape Cornwall</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4Tx8wrfjlAxf-dARwc_ETlz-BNe6Arl86wpdtlgmT7go_wUns6a5VtyPg2KTnapguxkvEDFg9HykkgCuVp74rJvAItfr7kN31ev579lucHjkotiEUVBQgIOdSsBKqVz9OzdA1HVm06ZhS/s1600/phone+210112+010.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4Tx8wrfjlAxf-dARwc_ETlz-BNe6Arl86wpdtlgmT7go_wUns6a5VtyPg2KTnapguxkvEDFg9HykkgCuVp74rJvAItfr7kN31ev579lucHjkotiEUVBQgIOdSsBKqVz9OzdA1HVm06ZhS/s640/phone+210112+010.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Priests Cove</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglfuKG0Y-nc0H69C18VJjgoVE8eD7NTy-0r4-jMjdJyG8-_zxe-78VX1s8QAQmXW32vs0pDz16VJEnRmRFBmOiMx13aSB9er7qVaUOzYuIuWn-GFuDsBuof3JSY8uPbs3UBZ6mJoJzmt28/s1600/phone+210112+011.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglfuKG0Y-nc0H69C18VJjgoVE8eD7NTy-0r4-jMjdJyG8-_zxe-78VX1s8QAQmXW32vs0pDz16VJEnRmRFBmOiMx13aSB9er7qVaUOzYuIuWn-GFuDsBuof3JSY8uPbs3UBZ6mJoJzmt28/s640/phone+210112+011.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking towards Lands End with Longships lighthouse right on the horizon</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK_B3T3LVT9eIHHEV1MO4jOBZybpPn9rjVDZPKRF-Nm_sI4It1gTWybx5yode9uJoIPNUMmga31qHIHYRzyo4SHB7SPO_e8al5ANjpge44sWwLOp05Fhhab4_O-Ub4w1wmV855aTmQeAyL/s1600/phone+210112+012.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK_B3T3LVT9eIHHEV1MO4jOBZybpPn9rjVDZPKRF-Nm_sI4It1gTWybx5yode9uJoIPNUMmga31qHIHYRzyo4SHB7SPO_e8al5ANjpge44sWwLOp05Fhhab4_O-Ub4w1wmV855aTmQeAyL/s640/phone+210112+012.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Porth Nanven</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhadAAVkGQWwgThvVv73dlYNfy07tPS0-5E__CJ09Ydmc7eieyWSfeuuuKGegkVrsOTa2XFzXgquKS7VUw-ggqxGUFpghktuIL9Ma4A9458UPgpvV7kJaWAhtb8RGSurIWf6Vgtazu82u_G/s1600/phone+210112+013.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhadAAVkGQWwgThvVv73dlYNfy07tPS0-5E__CJ09Ydmc7eieyWSfeuuuKGegkVrsOTa2XFzXgquKS7VUw-ggqxGUFpghktuIL9Ma4A9458UPgpvV7kJaWAhtb8RGSurIWf6Vgtazu82u_G/s640/phone+210112+013.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Porth Nanven</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdgtoZlmMqoBez2IOrxFPyrIGTHTpLLLLLn3_e2khXEO9J0RqGmIegDF_GkiBnKMNAQL6YWNc2htxCyMZnzk9oFXd1vuwTC5Or6m5vPzCJwLkYLCdiXz_PJAhw3lWH5SE3oYaN4ccc4uew/s1600/phone+210112+014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdgtoZlmMqoBez2IOrxFPyrIGTHTpLLLLLn3_e2khXEO9J0RqGmIegDF_GkiBnKMNAQL6YWNc2htxCyMZnzk9oFXd1vuwTC5Or6m5vPzCJwLkYLCdiXz_PJAhw3lWH5SE3oYaN4ccc4uew/s640/phone+210112+014.jpg" width="640" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX_IVB6N-aECk8pBG9V2vOoLdWmAkyfT8A4UpGh53wqrtB2Ek8OzBkr2xmHQPGaoAvTuTzWaiSwHy31BuVK26F6Gdz3hWkukcrgaSvNfDaUwubTRtPSusDCwj_ZBM1gFeacQVwOenSKTCj/s1600/phone+210112+015.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX_IVB6N-aECk8pBG9V2vOoLdWmAkyfT8A4UpGh53wqrtB2Ek8OzBkr2xmHQPGaoAvTuTzWaiSwHy31BuVK26F6Gdz3hWkukcrgaSvNfDaUwubTRtPSusDCwj_ZBM1gFeacQVwOenSKTCj/s640/phone+210112+015.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Brisons</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtDt3msX7eFPB3fFjGLfNYytCeja_Nt4ASZJ5wkxs3vIWNwcuGd4K_LD0FJhURJGi7ztgjnKjTTRDhIemLWAFUvps4EmWYWT0Y3WaNB_Yt8jjow_9ClCPMKsHyBn-1haa_V78JDbu8zDVu/s1600/phone+210112+016.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtDt3msX7eFPB3fFjGLfNYytCeja_Nt4ASZJ5wkxs3vIWNwcuGd4K_LD0FJhURJGi7ztgjnKjTTRDhIemLWAFUvps4EmWYWT0Y3WaNB_Yt8jjow_9ClCPMKsHyBn-1haa_V78JDbu8zDVu/s640/phone+210112+016.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking towards Longships Lighthouse</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU8W8WtK7tt-rdOVdQcZTCX6aaXJXmmFY44NEl3sgUJ_E8wviZ5Bp0D2W5l4yJLR1BRv8PZMLoLALIhErWRnoLNMh-l6WZlUqVJx7ttxS8CKbjdRI_b4rHffTPRIDrSleW7bSyZifQRwGN/s1600/phone+210112+017.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU8W8WtK7tt-rdOVdQcZTCX6aaXJXmmFY44NEl3sgUJ_E8wviZ5Bp0D2W5l4yJLR1BRv8PZMLoLALIhErWRnoLNMh-l6WZlUqVJx7ttxS8CKbjdRI_b4rHffTPRIDrSleW7bSyZifQRwGN/s640/phone+210112+017.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Back down the coast path towards Cape Cornwall in the distance</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-GeQS9II57-Muaj-wod2AVqRArx_Wezo9tXlYKE436m4-HW2oPjn0Tp8hBxMV-cvV3ljbpiNHst52tGflSw28ZVZCbqifcZjmBqexk8OaYJWPheCKQYYUSfPh-2wTEsFiESnpJGMV766D/s1600/phone+210112+018.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-GeQS9II57-Muaj-wod2AVqRArx_Wezo9tXlYKE436m4-HW2oPjn0Tp8hBxMV-cvV3ljbpiNHst52tGflSw28ZVZCbqifcZjmBqexk8OaYJWPheCKQYYUSfPh-2wTEsFiESnpJGMV766D/s640/phone+210112+018.jpg" width="640" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZplWyGpWHmosBPWyMVeCY0znpFfKHOoLj9Lq1o23SPAIBU8jMeHb3CJcwemaVKoUJKwcnIrU9LWVcCZhyEDvQey8qi_OZUJfMnJ5eseh73fFPcgiNCZz5HVxTAwtTDC-IJkhVKv-6l4mm/s1600/phone+210112+019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZplWyGpWHmosBPWyMVeCY0znpFfKHOoLj9Lq1o23SPAIBU8jMeHb3CJcwemaVKoUJKwcnIrU9LWVcCZhyEDvQey8qi_OZUJfMnJ5eseh73fFPcgiNCZz5HVxTAwtTDC-IJkhVKv-6l4mm/s640/phone+210112+019.jpg" width="640" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja0hVwjUDFC63pGdRNn5bIL2LOxyYeYfBfNdK2kT4tGDnDKLzbQ8dLeo0ienetMWBzr2Fo1NgCbijA3mDkmj48LZxjRCqGXFtalrlbLOmsfZcvCJSrhHXkrN2V6d15_yBykr2Nyg0p64-6/s1600/phone+210112+020.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja0hVwjUDFC63pGdRNn5bIL2LOxyYeYfBfNdK2kT4tGDnDKLzbQ8dLeo0ienetMWBzr2Fo1NgCbijA3mDkmj48LZxjRCqGXFtalrlbLOmsfZcvCJSrhHXkrN2V6d15_yBykr2Nyg0p64-6/s640/phone+210112+020.jpg" width="640" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvbDeQ_u0YJOnhGo5gGVod68XP7xkOOV-eoB8BakemkUDcgJTlNKVuWdxKC0YIbKHWfZtBKc6ftl33KrlQg3plO6ytbV189W4H2gMSJuQY1j67kGum673GejJjNWhnB8EYMqEzoOF4T5Rp/s1600/phone+210112+021.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvbDeQ_u0YJOnhGo5gGVod68XP7xkOOV-eoB8BakemkUDcgJTlNKVuWdxKC0YIbKHWfZtBKc6ftl33KrlQg3plO6ytbV189W4H2gMSJuQY1j67kGum673GejJjNWhnB8EYMqEzoOF4T5Rp/s640/phone+210112+021.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Maen Dower</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPwnnVH-1m0IVM2wYcj8s0RkVBIbS-N_PXYYItBNaXCem5efIv7nMmInzoL9ul_XdHBChlvFCH3M3NEbYT40qOUbQUJCH__z4NtgRkNyVwTVM9pu_WgUGDhivu7KFE98c6qjRbiUAhIfb0/s1600/phone+210112+022.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPwnnVH-1m0IVM2wYcj8s0RkVBIbS-N_PXYYItBNaXCem5efIv7nMmInzoL9ul_XdHBChlvFCH3M3NEbYT40qOUbQUJCH__z4NtgRkNyVwTVM9pu_WgUGDhivu7KFE98c6qjRbiUAhIfb0/s640/phone+210112+022.jpg" width="640" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsVAR7acx9etHHA7ZYcHzmxs6Ov28T_K-PTB3xj48AzTu13kUOKflXw0Gl_Cu83ddIZwsQBf6scOrYicvVi660pFyogv8zG6pQ5AzVycXj8v6QZG0EwVOXrEOm1tSJvORT5xQUDpxdzarq/s1600/phone+210112+023.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsVAR7acx9etHHA7ZYcHzmxs6Ov28T_K-PTB3xj48AzTu13kUOKflXw0Gl_Cu83ddIZwsQBf6scOrYicvVi660pFyogv8zG6pQ5AzVycXj8v6QZG0EwVOXrEOm1tSJvORT5xQUDpxdzarq/s640/phone+210112+023.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking towards Sennen Cove</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqc81OPmEZ-uaASDClnAz7n_sDzdTnXvw31ZfDGBaUGr13HoNpt8jqaqJKNys_a4KWh4Fos1YwAN9SVDtccru8rNgTHG8qyeTNGGUIB5sDd9X6qRUhegEzlInCo9foXzQIOaOtwStAh57M/s1600/phone+210112+024.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqc81OPmEZ-uaASDClnAz7n_sDzdTnXvw31ZfDGBaUGr13HoNpt8jqaqJKNys_a4KWh4Fos1YwAN9SVDtccru8rNgTHG8qyeTNGGUIB5sDd9X6qRUhegEzlInCo9foXzQIOaOtwStAh57M/s640/phone+210112+024.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking back to Cape Cornwall</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-0AkHEeFiP433ilH-D4Wavll62PLcOz4VSQ93tKS8T5vBfSGHXurXiss_THcEqenGNL-RAV1hxEMC48D2gll1VqmipzW8GwQuCvb8sJjrf7ovjT8t7SZwWjvxvQhW6MpAwuyTSKwc-VPQ/s1600/phone+210112+025.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-0AkHEeFiP433ilH-D4Wavll62PLcOz4VSQ93tKS8T5vBfSGHXurXiss_THcEqenGNL-RAV1hxEMC48D2gll1VqmipzW8GwQuCvb8sJjrf7ovjT8t7SZwWjvxvQhW6MpAwuyTSKwc-VPQ/s640/phone+210112+025.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Not the easiest of footpaths!!!</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn6eDlVWa7eld6656XQqNeAoniqbMzfH21bNNoT4kj3eyc9D5pigeRsQ_X_9m9hyphenhyphen9YX8XNTEJBDVJJYB7gI4_5nt-TUiTH2GEegJUe2MBDseJvAC_glcBoJV5bdc4w-cHRYeFR29kOVUP5/s1600/phone+210112+026.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn6eDlVWa7eld6656XQqNeAoniqbMzfH21bNNoT4kj3eyc9D5pigeRsQ_X_9m9hyphenhyphen9YX8XNTEJBDVJJYB7gI4_5nt-TUiTH2GEegJUe2MBDseJvAC_glcBoJV5bdc4w-cHRYeFR29kOVUP5/s640/phone+210112+026.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Across Whitesand Bay towards Sennen Cove</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX6vvNYuMTKbde3yVgY5H9fZDszMGvGjsPH252tYbmNlhAwkTyMofyF_opkEQHPb7kWub1eIvkP_1VQXaHmkAiky0A0xf5Y6km2mVTMbNIsco5DgsIiaTcn4iKcZxi6VfrG9KuLJh2mPY1/s1600/phone+210112+029.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX6vvNYuMTKbde3yVgY5H9fZDszMGvGjsPH252tYbmNlhAwkTyMofyF_opkEQHPb7kWub1eIvkP_1VQXaHmkAiky0A0xf5Y6km2mVTMbNIsco5DgsIiaTcn4iKcZxi6VfrG9KuLJh2mPY1/s640/phone+210112+029.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Frightening self portrait</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRT7zVBJ9_jrV3-EUVXLxH7-ODrqVcpmetuBbkKSc0St56SvfUdpjZHDrh9gChBdn6evRCS8oniEs_JTgN1-u5UMH_8kqSYmzdKOuk-Vq78UKunVcJLW8QgN5E7n2TSHAan_UW4GASOXKy/s1600/phone+210112+030.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRT7zVBJ9_jrV3-EUVXLxH7-ODrqVcpmetuBbkKSc0St56SvfUdpjZHDrh9gChBdn6evRCS8oniEs_JTgN1-u5UMH_8kqSYmzdKOuk-Vq78UKunVcJLW8QgN5E7n2TSHAan_UW4GASOXKy/s640/phone+210112+030.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Aire Point</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcJQ7S-_8pMxLzkDBzioJusGES6J2Aw3G6CmmfkfcOK_HmqNK3WmDl4BE43XeEKIW2pjiDp-aAPR38dBgvceNTKYq0D_D2cjmHRu3deeD5o9PSWBbjWttFAfIwT2eaua5_BUDTQ7wb5Rb2/s1600/phone+210112+031.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcJQ7S-_8pMxLzkDBzioJusGES6J2Aw3G6CmmfkfcOK_HmqNK3WmDl4BE43XeEKIW2pjiDp-aAPR38dBgvceNTKYq0D_D2cjmHRu3deeD5o9PSWBbjWttFAfIwT2eaua5_BUDTQ7wb5Rb2/s640/phone+210112+031.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Across Whitesands</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD19apLjh_VBYulMTPxP66GFAt1M9b3BmAMXYwElPK3nGdopI2uO2WBg9hGRIB0wUZKqUMUfwSzAq7VC50RFEjH2rJU57A3zjWYEGkgjUAhhmERZx2oSg6IPGh57yon0E0EHQMPZnl29EA/s1600/phone+210112+032.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD19apLjh_VBYulMTPxP66GFAt1M9b3BmAMXYwElPK3nGdopI2uO2WBg9hGRIB0wUZKqUMUfwSzAq7VC50RFEjH2rJU57A3zjWYEGkgjUAhhmERZx2oSg6IPGh57yon0E0EHQMPZnl29EA/s640/phone+210112+032.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Across Whitesands</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjume-1NDNcVOq_yg9FYPgeCkIw-Twk_W9NfMmul3-eAg5BR9JCgO4Q7lH0-2Prf5ffYi2o9qo674MQ5WF25qBXuLs3rzvCmPijrkHo6yk89AMPXCgh24g4VBV3FvB5Jw4D1kskme6YLlCe/s1600/phone+210112+033.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjume-1NDNcVOq_yg9FYPgeCkIw-Twk_W9NfMmul3-eAg5BR9JCgO4Q7lH0-2Prf5ffYi2o9qo674MQ5WF25qBXuLs3rzvCmPijrkHo6yk89AMPXCgh24g4VBV3FvB5Jw4D1kskme6YLlCe/s640/phone+210112+033.jpg" width="640" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjANSdGv636E-6qAjAul-rKi3sVkpltGRel2CsD7yQm2Do1WSp5GgjBRSbqBtaqsqnUabhADMMzY59KllwsafGvnhyphenhyphenGUIb4vaKOCfc_jIwgqYPIvgoWWHFKftF7ls3oxJ9QCZO9pclYZZlY/s1600/phone+210112+034.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjANSdGv636E-6qAjAul-rKi3sVkpltGRel2CsD7yQm2Do1WSp5GgjBRSbqBtaqsqnUabhADMMzY59KllwsafGvnhyphenhyphenGUIb4vaKOCfc_jIwgqYPIvgoWWHFKftF7ls3oxJ9QCZO9pclYZZlY/s640/phone+210112+034.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Whitesands</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4jMKUVUnxLBzjQY6nxjfG_BLWigIaQXHhGJ2YczFbUKRaYzQeUe6SEDqHuxak76qkQsOil7Ub2ayfKPMkqPlZPKcZdQ9NJJjKBhYLo7eeFuUNkKieSck5JvG5VQP-8gvBb-Ok7LOEUuwI/s1600/phone+210112+035.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4jMKUVUnxLBzjQY6nxjfG_BLWigIaQXHhGJ2YczFbUKRaYzQeUe6SEDqHuxak76qkQsOil7Ub2ayfKPMkqPlZPKcZdQ9NJJjKBhYLo7eeFuUNkKieSck5JvG5VQP-8gvBb-Ok7LOEUuwI/s640/phone+210112+035.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Back to Aire Point across Whitesands</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJDCM9aKXcTSvC95gjP0FOZRjhqcteCD2xfK7g46oKiF7Hgdnrh6v-cpNuXEHSJ5QUis60XUTlbp36FNzEY69eV6KTRJ-wKVe8IBkBt2Hb7ncNJaVfSxuyoS2IgiOkjJ5T5MIKBzoJ0XeF/s1600/phone+210112+036.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJDCM9aKXcTSvC95gjP0FOZRjhqcteCD2xfK7g46oKiF7Hgdnrh6v-cpNuXEHSJ5QUis60XUTlbp36FNzEY69eV6KTRJ-wKVe8IBkBt2Hb7ncNJaVfSxuyoS2IgiOkjJ5T5MIKBzoJ0XeF/s640/phone+210112+036.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Back to Aire Point across Whitesands</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3HGAiplr6-NZaW6JwXXNxaXphW5iCmXRP8OSlOAv5GlC9x40hE74suSJDIVGy_qGpb2YmY1hJu-MGSvyLbYnXt56rKM5ULlGV4n8umCQCcmBgr5wa1Kg3gakpp7_jS9S-Woa1rqyYYpJR/s1600/phone+210112+037.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3HGAiplr6-NZaW6JwXXNxaXphW5iCmXRP8OSlOAv5GlC9x40hE74suSJDIVGy_qGpb2YmY1hJu-MGSvyLbYnXt56rKM5ULlGV4n8umCQCcmBgr5wa1Kg3gakpp7_jS9S-Woa1rqyYYpJR/s640/phone+210112+037.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Back to Aire Point across Whitesands</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhauD7Nh2yJ8UNgGzyO8uRRsnovcVe-aIqp9475ugILKDM6RlTWuWjGfYdz73EahF4DvM6tBRNkdr59qaFjDTqj2spIdyFFKbUJhH2VxvieKjl9jomUTu78aVSGn-HMr_-qS5N2Rdp3YyAG/s1600/phone+210112+038.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhauD7Nh2yJ8UNgGzyO8uRRsnovcVe-aIqp9475ugILKDM6RlTWuWjGfYdz73EahF4DvM6tBRNkdr59qaFjDTqj2spIdyFFKbUJhH2VxvieKjl9jomUTu78aVSGn-HMr_-qS5N2Rdp3YyAG/s640/phone+210112+038.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Back to Aire Point across Whitesands</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP-cw3QhJX-Rmeh8mPkqYbyfLjPYQBjHSGA5_FUn3XorbMjeJV_VBzXpriPXjKCBpj7cPY6V-KSbjDPsQerdMjDWzldNBfOBpmYw6caDXKeKequCnCvWL8oW917e1gGdSiAt7EfLoKuXv2/s1600/phone+210112+039.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP-cw3QhJX-Rmeh8mPkqYbyfLjPYQBjHSGA5_FUn3XorbMjeJV_VBzXpriPXjKCBpj7cPY6V-KSbjDPsQerdMjDWzldNBfOBpmYw6caDXKeKequCnCvWL8oW917e1gGdSiAt7EfLoKuXv2/s640/phone+210112+039.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Towards Sennen Cove</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMwE3WOrVO6h3VCLQ6ETgVHCh33K3NPCuYwCNo1a82jLGWe4b3wQSpPKzSCct3UqtrYUaa3odA01r3BnRCA4v6s8-AgOf2arOPuckJcE9hs_dUj02RXuO22StWvysFsprU99htYSopCtgo/s1600/phone+210112+040.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMwE3WOrVO6h3VCLQ6ETgVHCh33K3NPCuYwCNo1a82jLGWe4b3wQSpPKzSCct3UqtrYUaa3odA01r3BnRCA4v6s8-AgOf2arOPuckJcE9hs_dUj02RXuO22StWvysFsprU99htYSopCtgo/s640/phone+210112+040.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Old WW2 Pill Box overlooking the Whitesands</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIRyP14KbIS-F81H5EGBjjzKvaXQjUiZHhPDuBJCcCz4T-3i64wL_S4MkPf1vQE_-2Lqk1CEIbUmZDrm23k95ZsgcnqIswv3Xa3uxk8JmEnzDobPlHKWFL3PD9aOrJ_MggM4kgBmc7umBW/s1600/phone+210112+041.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIRyP14KbIS-F81H5EGBjjzKvaXQjUiZHhPDuBJCcCz4T-3i64wL_S4MkPf1vQE_-2Lqk1CEIbUmZDrm23k95ZsgcnqIswv3Xa3uxk8JmEnzDobPlHKWFL3PD9aOrJ_MggM4kgBmc7umBW/s640/phone+210112+041.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Whitesands</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPFnS4Xej3HgyGrn6JHXPsQ49hteKWhyphenhyphenb9p_lbtBxmfPIxcjLQOVRje6ARJIiM8J84aS3eAcByzJGK1OjQl-ScxGbMAVXyqO_EhRE28C9UeKMhe4kQkp267uy1RmC7zhGmJzqob1Hq3PtH/s1600/phone+210112+042.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPFnS4Xej3HgyGrn6JHXPsQ49hteKWhyphenhyphenb9p_lbtBxmfPIxcjLQOVRje6ARJIiM8J84aS3eAcByzJGK1OjQl-ScxGbMAVXyqO_EhRE28C9UeKMhe4kQkp267uy1RmC7zhGmJzqob1Hq3PtH/s640/phone+210112+042.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Back to Cape Cornwall from Whitesands</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA9JEfEZbpeQjR15qeGVNvHv3QP68fHq1DnpegwFAJnYpg8Fms96iRO1hrFg3MEI0vuGc4Dmr6-JA3qL7nRRxoED8FXom6tyem_HqbjuQSafGnxsAhgGXgSyD1rbPcyvhenf35Gu2MK_wp/s1600/phone+210112+043.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA9JEfEZbpeQjR15qeGVNvHv3QP68fHq1DnpegwFAJnYpg8Fms96iRO1hrFg3MEI0vuGc4Dmr6-JA3qL7nRRxoED8FXom6tyem_HqbjuQSafGnxsAhgGXgSyD1rbPcyvhenf35Gu2MK_wp/s640/phone+210112+043.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sennen Cove Lifeboat Station</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnmAkXlNJGHMvz_WLoQEJbg1r4EvbXwIbx1edJ1VWy0CZMX9YnbThFuiJEl4zLDzJPoEX0ZIeJUhyJf-gWyAwTFL77-G8KmV8WROiE4JPxgFTHJSX9LSZe1IjT3BkGPi9-nJ-74Ux5duuc/s1600/phone+210112+044.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnmAkXlNJGHMvz_WLoQEJbg1r4EvbXwIbx1edJ1VWy0CZMX9YnbThFuiJEl4zLDzJPoEX0ZIeJUhyJf-gWyAwTFL77-G8KmV8WROiE4JPxgFTHJSX9LSZe1IjT3BkGPi9-nJ-74Ux5duuc/s640/phone+210112+044.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sennen Cove Lifeboat Station</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlSCU9vAcKHdqjf6N38TFJHWdyW3IzxhaVoWSRcEVXWwfPg38ed35J_08CSBH6X65gN3zGzdLbOkIosL_snTmuRBauTxoyB6mmBgauR63n8dpQJdx-fH_dGtOiwhYhGQWjG4RW_EGxCi4C/s1600/phone+210112+045.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlSCU9vAcKHdqjf6N38TFJHWdyW3IzxhaVoWSRcEVXWwfPg38ed35J_08CSBH6X65gN3zGzdLbOkIosL_snTmuRBauTxoyB6mmBgauR63n8dpQJdx-fH_dGtOiwhYhGQWjG4RW_EGxCi4C/s640/phone+210112+045.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sennen Cove Lifeboat Station</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKXnIz2ZKm5fcmMtWmpAjJvC9a_vDJYpO_vnH1wiCL7FNDtdZSod48UMj6Lic-BKhfAHFdDSdSfe3OCItGZCAHxdYbgWdUqHUndRoizdPfDtRzbfyz40iKNOF2qZUHa4f3YDDOl-Chh_G-/s1600/phone+210112+047.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKXnIz2ZKm5fcmMtWmpAjJvC9a_vDJYpO_vnH1wiCL7FNDtdZSod48UMj6Lic-BKhfAHFdDSdSfe3OCItGZCAHxdYbgWdUqHUndRoizdPfDtRzbfyz40iKNOF2qZUHa4f3YDDOl-Chh_G-/s640/phone+210112+047.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sennen Cove Harbour</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIZCFEs3jVY4yLz6tozHPuLzrC0shmPhJWjTWaufD6REOWwsP7eYjgPWKScitUYnIeJec6IXbhlk15WxSwISaAdcnkRFz8CvQxhHARccY49UY-FOJ48kHK_6UrOmyGQSRp3exPW3yEZcGx/s1600/phone+210112+048.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIZCFEs3jVY4yLz6tozHPuLzrC0shmPhJWjTWaufD6REOWwsP7eYjgPWKScitUYnIeJec6IXbhlk15WxSwISaAdcnkRFz8CvQxhHARccY49UY-FOJ48kHK_6UrOmyGQSRp3exPW3yEZcGx/s640/phone+210112+048.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Old Coastguard Lookout at Pedn -Mem-Du</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtwPZuuMACpUaLQ-16a9VKrz9K2UCKdYfHc2bIG3p3DaQOisSuKMrjxvD_nBH9c3brSEZeCEBab5ryiCINVjAFFfr_V83DV0RSX3fhyLBufOhYHvwKcCZWuweCIi6yXPsaqvlMwmqe3oc1/s1600/phone+210112+049.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtwPZuuMACpUaLQ-16a9VKrz9K2UCKdYfHc2bIG3p3DaQOisSuKMrjxvD_nBH9c3brSEZeCEBab5ryiCINVjAFFfr_V83DV0RSX3fhyLBufOhYHvwKcCZWuweCIi6yXPsaqvlMwmqe3oc1/s640/phone+210112+049.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking towards Lands End</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1RZfQqolSR0IVOH2z3Bcass_ttxWz7Y3Jf8c7WHJtRNksr8tpdZqVhSkRQfYwhQcVL_yKm_kgK1_qeTcNwtCFLtCAtZJW9cvG4C8waY6feDHawsvcYqD4jsmPNOakAzA-c__hsyOiOpiE/s1600/phone+210112+050.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1RZfQqolSR0IVOH2z3Bcass_ttxWz7Y3Jf8c7WHJtRNksr8tpdZqVhSkRQfYwhQcVL_yKm_kgK1_qeTcNwtCFLtCAtZJW9cvG4C8waY6feDHawsvcYqD4jsmPNOakAzA-c__hsyOiOpiE/s640/phone+210112+050.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking down into Senne Cove from the old Coastguard Lookout</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSOztuxWa5lc86JNt74dUn_FcawLp3qnb1YQ4u4jgu_3DqwT-Zv_rAClpgdt58CK6A7MMkQPIR_wWsjDlEKufaGDCLVP5ASmQji-_pG_EJFGuqBiBll8kPdQxOVI1k2mhDbP3f19jTtQZB/s1600/phone+210112+051.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSOztuxWa5lc86JNt74dUn_FcawLp3qnb1YQ4u4jgu_3DqwT-Zv_rAClpgdt58CK6A7MMkQPIR_wWsjDlEKufaGDCLVP5ASmQji-_pG_EJFGuqBiBll8kPdQxOVI1k2mhDbP3f19jTtQZB/s640/phone+210112+051.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sennen Cove</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZO6GcZKBPVcwmDAG_PRe3NH9kGFJgmh7DKf0CfL8lMm1DmfG44s8WHsmdX1W2JsFXuLRrj_ilEhialN_8YjreJkksmmHrVKG038mo2m69EjQ68ELAZ8D3ZDcbQ0WGEcUgWaCbY1a575xI/s1600/phone+210112+052.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZO6GcZKBPVcwmDAG_PRe3NH9kGFJgmh7DKf0CfL8lMm1DmfG44s8WHsmdX1W2JsFXuLRrj_ilEhialN_8YjreJkksmmHrVKG038mo2m69EjQ68ELAZ8D3ZDcbQ0WGEcUgWaCbY1a575xI/s640/phone+210112+052.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Old Coastguard Lookout</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaDBvjSOsoO23Q2Vq8WZfAeoYBvBoP6m5yfe5XSCo_zWr00qhjcY1an8G02DZPwbVBsjjU7RiBS_z8oxliTPt88ThJEb33jHZUcigAA5bUGwGzDvzn5NTyZee_LhQHSVKEivw9s7Y16HsL/s1600/phone+210112+053.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaDBvjSOsoO23Q2Vq8WZfAeoYBvBoP6m5yfe5XSCo_zWr00qhjcY1an8G02DZPwbVBsjjU7RiBS_z8oxliTPt88ThJEb33jHZUcigAA5bUGwGzDvzn5NTyZee_LhQHSVKEivw9s7Y16HsL/s640/phone+210112+053.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Towards Lands EndDr </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSdiJicDOLJKgNwIuKjvjPIMDsZ6dWqAJvulU1MGNIR_CEtkg0L5kxkYkKg-epQjwxquPSAlqQFtJJNthAfs8GOV3uCbZrN6SyCjwFS1u_TYQo7MRqT278SFniCSQMQe8oDkiXuYkKhvbg/s1600/phone+210112+054.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSdiJicDOLJKgNwIuKjvjPIMDsZ6dWqAJvulU1MGNIR_CEtkg0L5kxkYkKg-epQjwxquPSAlqQFtJJNthAfs8GOV3uCbZrN6SyCjwFS1u_TYQo7MRqT278SFniCSQMQe8oDkiXuYkKhvbg/s640/phone+210112+054.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dr. Syntax Head</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqgZZNT_jYEyaw-Cj7qNRYyvbgXd8IT_uRyc-DnNCorzGV4FdaY316jngKV47AjfbT1GkNBHPJN844YEr69EkxeMgmV16gsBup2Zk_xiyr4yg5xffncGBPlBuMr5TvClEy7TZzb2KNzwpb/s1600/phone+210112+055.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqgZZNT_jYEyaw-Cj7qNRYyvbgXd8IT_uRyc-DnNCorzGV4FdaY316jngKV47AjfbT1GkNBHPJN844YEr69EkxeMgmV16gsBup2Zk_xiyr4yg5xffncGBPlBuMr5TvClEy7TZzb2KNzwpb/s640/phone+210112+055.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Longships Lighthouse, Lands End</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvHslRaWNrOksRv6Y2soHDZeqEa2gmNg3BK_z0oxhluYXhAddgTTxgnTj20roMLu6bj9k1_g8IMeuQE0ttd9eqDryoGd2do_o3G72lk3MaZIcLmwnhMsqWTKmSYhACdcI-aPZT6NlY081z/s1600/phone+210112+056.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvHslRaWNrOksRv6Y2soHDZeqEa2gmNg3BK_z0oxhluYXhAddgTTxgnTj20roMLu6bj9k1_g8IMeuQE0ttd9eqDryoGd2do_o3G72lk3MaZIcLmwnhMsqWTKmSYhACdcI-aPZT6NlY081z/s640/phone+210112+056.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Longships Lighthouse</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip6ogkTwao3-LPpv1O1b2S49HoTqsS_MVXfyTFxNRgAr37Yi7KNYQ2iY8syv4rjvFkdUPi27QQ1KwlxzQ8kRrHtADScpz5n_oo1boAf3rUFxeDZNdtpynyh14-QEkPEAKqqf7jFHMRySZF/s1600/phone+210112+057.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip6ogkTwao3-LPpv1O1b2S49HoTqsS_MVXfyTFxNRgAr37Yi7KNYQ2iY8syv4rjvFkdUPi27QQ1KwlxzQ8kRrHtADScpz5n_oo1boAf3rUFxeDZNdtpynyh14-QEkPEAKqqf7jFHMRySZF/s640/phone+210112+057.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Peal, Lands End</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt7PDczREujY9P8oMnUAjxe_ho_Y6Urrp3FTBu9hUAWkQWjZlqIqnkI6ZOVCmkoMSr1b-Pya29v5YsfFSsSSElqjJoy1rudPYVFvugx67zX9nhKoR04yooZsh7BGLRQbxo7M1u1p5iuiyc/s1600/phone+210112+058.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt7PDczREujY9P8oMnUAjxe_ho_Y6Urrp3FTBu9hUAWkQWjZlqIqnkI6ZOVCmkoMSr1b-Pya29v5YsfFSsSSElqjJoy1rudPYVFvugx67zX9nhKoR04yooZsh7BGLRQbxo7M1u1p5iuiyc/s640/phone+210112+058.jpg" width="640" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkzWkNx5RVz7-_WDCao-u3Ka_yolf0jfU9sW8OkNW07-RlKyeo5y9Ckb2baz428L-HceMdbk7yYpYu0PviDzxHp4lr42K8mQCDjht1etkcYIrbds2NPPokLPCFjoxCO2csJi0007lVWIow/s1600/phone+210112+059.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkzWkNx5RVz7-_WDCao-u3Ka_yolf0jfU9sW8OkNW07-RlKyeo5y9Ckb2baz428L-HceMdbk7yYpYu0PviDzxHp4lr42K8mQCDjht1etkcYIrbds2NPPokLPCFjoxCO2csJi0007lVWIow/s640/phone+210112+059.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lands End</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcEcurM6W0Ly9TGxv2gzSOTtVEoPJuZCbx81C-zFbrylB-a3yzYMFMl0V2wYKWGOz7by6TjilZD8MrRT3_P2bmRxQ4J8eycRSQ8l3tdYfiLpHlT6QD7A67_PGDQ1vpuml7GKbXcE81WoOw/s1600/phone+210112+062.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcEcurM6W0Ly9TGxv2gzSOTtVEoPJuZCbx81C-zFbrylB-a3yzYMFMl0V2wYKWGOz7by6TjilZD8MrRT3_P2bmRxQ4J8eycRSQ8l3tdYfiLpHlT6QD7A67_PGDQ1vpuml7GKbXcE81WoOw/s640/phone+210112+062.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Enys Dodnan, Lands End</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrXsXpWjmRQGhQKnWBMDW2xnUrmFDWdB0C9ltSIxXcIyGCDzP63Jy5G2AjgNogSBqp6tD_1ZDgikpXKqA1AM6uglXq1ow-zwHMmA7lvEs1RKJXvrkzmZ8YBgnaLK7E6qIr7mgsWJdNBS_F/s1600/phone+210112+063.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrXsXpWjmRQGhQKnWBMDW2xnUrmFDWdB0C9ltSIxXcIyGCDzP63Jy5G2AjgNogSBqp6tD_1ZDgikpXKqA1AM6uglXq1ow-zwHMmA7lvEs1RKJXvrkzmZ8YBgnaLK7E6qIr7mgsWJdNBS_F/s640/phone+210112+063.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pordenack Point</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGT51GC-8nOoVu9G8OtmGm-U3K0E_R0TrT_BUMp8qUVtAu7TfJMaxHwqX4ksDfBzl9x_MFD5VFbvRJvfTYjOfh7JNf_Xci1FIqX6JMMaviQg2Rm3b_wzUWzJVQO4IVXB8e7DqOIKgFllpS/s1600/phone+210112+064.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGT51GC-8nOoVu9G8OtmGm-U3K0E_R0TrT_BUMp8qUVtAu7TfJMaxHwqX4ksDfBzl9x_MFD5VFbvRJvfTYjOfh7JNf_Xci1FIqX6JMMaviQg2Rm3b_wzUWzJVQO4IVXB8e7DqOIKgFllpS/s640/phone+210112+064.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Carn Boel</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo7rQ3t4rYT5w9A-U2fa6dVRTV3_5COQ-MoyDRKDguDCpzVrTsWsnpgBK953ti8erktQIzLz8AoiyWRsQQDfv8lKfYlJhWL3iArb7X_MoNILuRupgNZzWftfaDbG6h5sCDx1V3fHI1X_4y/s1600/phone+210112+065.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo7rQ3t4rYT5w9A-U2fa6dVRTV3_5COQ-MoyDRKDguDCpzVrTsWsnpgBK953ti8erktQIzLz8AoiyWRsQQDfv8lKfYlJhWL3iArb7X_MoNILuRupgNZzWftfaDbG6h5sCDx1V3fHI1X_4y/s640/phone+210112+065.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Towards Nanjizal or MillBay with Gwennap in the distance</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE7Jh0ib3J4ICFoBc0RD5aKFfw6ONYKYND0klpTaCaZwiQFPg0ZIj1htEAfpgrAgGXLckFsEHUl-7M53ixW70qGuLWP47SxiPqHw1ACJbBQtnyLF2uog3lqbCeHQnBHG0l3woi-EGxj6YS/s1600/phone+210112+066.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE7Jh0ib3J4ICFoBc0RD5aKFfw6ONYKYND0klpTaCaZwiQFPg0ZIj1htEAfpgrAgGXLckFsEHUl-7M53ixW70qGuLWP47SxiPqHw1ACJbBQtnyLF2uog3lqbCeHQnBHG0l3woi-EGxj6YS/s640/phone+210112+066.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nanjizal</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyGhWgr0AItIEJruCzM5rdrD6YROUTibyXS2Sx3hgb6NL6iEJCXmjle2Lg07dLUbsa8KWHDDmfAyZdpkGRncJCTwylxI8jFhaBlp9ZMUzNpNgnY_4VyloxIOeAtGIOjEEuqpzhCxtRNoC7/s1600/phone+210112+067.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyGhWgr0AItIEJruCzM5rdrD6YROUTibyXS2Sx3hgb6NL6iEJCXmjle2Lg07dLUbsa8KWHDDmfAyZdpkGRncJCTwylxI8jFhaBlp9ZMUzNpNgnY_4VyloxIOeAtGIOjEEuqpzhCxtRNoC7/s640/phone+210112+067.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking back to Carn Boel</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFVTMC6aF4H4QhrxDZgu9NlKsoJNG6G8UWMSw3KtgZUNmPT05lQcwickb4IUHJMX_em-c9ERr1xhqINH7PU0gTcBgj3l8G0TuP-OHU2j4okPtZipl8K7MtgZBdVZm25sdJI8JlP3ZMYSFL/s1600/phone+210112+068.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFVTMC6aF4H4QhrxDZgu9NlKsoJNG6G8UWMSw3KtgZUNmPT05lQcwickb4IUHJMX_em-c9ERr1xhqINH7PU0gTcBgj3l8G0TuP-OHU2j4okPtZipl8K7MtgZBdVZm25sdJI8JlP3ZMYSFL/s640/phone+210112+068.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nanjizal</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihfvLOd6VSUUXGMBLuqUjwKgqy2qPAL8FVGBIddvuQ-C7-xMFa_XxIIA6jxjcNcgrlE9_0dgKjRy16nwlp4sFCnuUDWZwecf3W6Mlq89FWAeOr8hK6vCvJDXC3lMjzznHqjFjpED7KOwFe/s1600/phone+210112+069.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihfvLOd6VSUUXGMBLuqUjwKgqy2qPAL8FVGBIddvuQ-C7-xMFa_XxIIA6jxjcNcgrlE9_0dgKjRy16nwlp4sFCnuUDWZwecf3W6Mlq89FWAeOr8hK6vCvJDXC3lMjzznHqjFjpED7KOwFe/s640/phone+210112+069.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nanjizal</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5B3FrsinO28hyphenhyphenDd3gXSIRZoCFU6R6tEcKAgY0IcJrpcqc6UHxjawyxzZng6bajlPdUdj7k8PZN3DQH2Yxuw-OSdx0GALFK71ajjx-J5TNi1TtJxntp1EZAAzO_cMB65TsikBvciaRpI3T/s1600/phone+210112+070.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5B3FrsinO28hyphenhyphenDd3gXSIRZoCFU6R6tEcKAgY0IcJrpcqc6UHxjawyxzZng6bajlPdUdj7k8PZN3DQH2Yxuw-OSdx0GALFK71ajjx-J5TNi1TtJxntp1EZAAzO_cMB65TsikBvciaRpI3T/s640/phone+210112+070.jpg" width="640" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVlkWVtW8JhiC_6AM6oofaaPW7D2bHqzjHmEhaPOMYLr2yfbuJNqmZvA-rWktRs9_23CyPBXFTQ__omT9PapbgriqTslK1ivYa8P2hxZFCa5eFTno2PQoOvTTqSOdCerC7jEO_XZQdnEZA/s1600/phone+210112+071.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVlkWVtW8JhiC_6AM6oofaaPW7D2bHqzjHmEhaPOMYLr2yfbuJNqmZvA-rWktRs9_23CyPBXFTQ__omT9PapbgriqTslK1ivYa8P2hxZFCa5eFTno2PQoOvTTqSOdCerC7jEO_XZQdnEZA/s640/phone+210112+071.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking back into Nanjizal</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicyEd8vaqRvTCzBOZIuFmQ1lkWIhfIxq7C2BqFDucZQUGE3A-MxyHI5n7dk5YKUBn2x2WcLurwl1M0PJtFYb2yoSfVq0CIxg7wnL6-Se0Y69RprsEn0r0EKzyuKMSMfmjOY5qFaXyRUyHn/s1600/phone+210112+072.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicyEd8vaqRvTCzBOZIuFmQ1lkWIhfIxq7C2BqFDucZQUGE3A-MxyHI5n7dk5YKUBn2x2WcLurwl1M0PJtFYb2yoSfVq0CIxg7wnL6-Se0Y69RprsEn0r0EKzyuKMSMfmjOY5qFaXyRUyHn/s640/phone+210112+072.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Porthgwarra</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_jQYMA8Yj06zdPk8CsMMJQQrw4WlhNmvnP9JZ5QBWbv0QjUKQ97qR3Pl0cBimtUyigcqTRdCs0W8ddqnCIVWoQLPVoXQcoKvjMwK2tNmkVX2Hm4R_Lo2-U0cwNMJtrXUkcF7y90XlWfdv/s1600/phone+210112+073.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_jQYMA8Yj06zdPk8CsMMJQQrw4WlhNmvnP9JZ5QBWbv0QjUKQ97qR3Pl0cBimtUyigcqTRdCs0W8ddqnCIVWoQLPVoXQcoKvjMwK2tNmkVX2Hm4R_Lo2-U0cwNMJtrXUkcF7y90XlWfdv/s640/phone+210112+073.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">St Levan Beach</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqsqP0AgHQxP7kOPdhIMlyVtSdr6E91flv-FIbDT6xitL_8gItaW-wf_GLpZeu6jl-hCqEUm0V7G5qGg4rchhdawCKNVRvHrlH76A21zWvA6g43loAyNCnX9muPifSyEb4U377ivgWTclM/s1600/phone+210112+074.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqsqP0AgHQxP7kOPdhIMlyVtSdr6E91flv-FIbDT6xitL_8gItaW-wf_GLpZeu6jl-hCqEUm0V7G5qGg4rchhdawCKNVRvHrlH76A21zWvA6g43loAyNCnX9muPifSyEb4U377ivgWTclM/s640/phone+210112+074.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">St Levan Beach</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYd6n7kPNZ3komyc4M31z5Y7jh9vmjl41SYjkBgvfKISdaXdltMJnkv3D5J-JJRWyK6U2GNqnG0ZkE5_HrjKYdJw1bmCdZkMo2ilAF9sB-ZMvV0dn2SXFlCdFscxa7ldfnDBw7v45oQURH/s1600/phone+210112+075.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYd6n7kPNZ3komyc4M31z5Y7jh9vmjl41SYjkBgvfKISdaXdltMJnkv3D5J-JJRWyK6U2GNqnG0ZkE5_HrjKYdJw1bmCdZkMo2ilAF9sB-ZMvV0dn2SXFlCdFscxa7ldfnDBw7v45oQURH/s640/phone+210112+075.jpg" width="640" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZOOXNgOmQ0MfpMadEwfpWD7YLcr4x6s7IlEfFkd9IoY3OcQeBrrCGCUnP1k21evDQPz6-bMdTDPRdsseEGG19aqY47R53NQnm6PZBxRgjPVMvCVidZ8S2ZpV3z4Hwbk2PziV0lYzv8ISz/s1600/phone+210112+076.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZOOXNgOmQ0MfpMadEwfpWD7YLcr4x6s7IlEfFkd9IoY3OcQeBrrCGCUnP1k21evDQPz6-bMdTDPRdsseEGG19aqY47R53NQnm6PZBxRgjPVMvCVidZ8S2ZpV3z4Hwbk2PziV0lYzv8ISz/s640/phone+210112+076.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking towards the east side of The Minack Theatre</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWNO26TKCVibvT9hugGrofQ2GbrV0FmFxqf_xv43NA4aPWrcYcRa3-1X1IFHjf2IRzhoUp6uaBqBIb3PftxKxJkBh32XXE1HdCRpjDN5A1rEaui8_BPx1wlby4Y3ry5lHo8KpyIfBbdrKK/s1600/phone+210112+077.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWNO26TKCVibvT9hugGrofQ2GbrV0FmFxqf_xv43NA4aPWrcYcRa3-1X1IFHjf2IRzhoUp6uaBqBIb3PftxKxJkBh32XXE1HdCRpjDN5A1rEaui8_BPx1wlby4Y3ry5lHo8KpyIfBbdrKK/s640/phone+210112+077.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Over Porthcurno towards Logan Rock</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3RUG5hOZBNUx-isJom7G6k4EPgI-3Ko1zubG_DlNTzUafL95V7pK8h_2wuhOTMJ6p8kdqWwxNFDzBGjh4nqZg6dfLCjyFzIiKds_4F3MgF_qCgnQYWSBD3H6RJrmS8OWxXmtKwzBAD_vQ/s1600/phone+210112+078.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3RUG5hOZBNUx-isJom7G6k4EPgI-3Ko1zubG_DlNTzUafL95V7pK8h_2wuhOTMJ6p8kdqWwxNFDzBGjh4nqZg6dfLCjyFzIiKds_4F3MgF_qCgnQYWSBD3H6RJrmS8OWxXmtKwzBAD_vQ/s640/phone+210112+078.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Porhtcurno Beach</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9PMics0ImpwN_pWzsqytyEaIg02Q0fPW5X2SkNj_dlitVUhBQZUF6NMPUH8DD3xlwF6EG8Gpa4zSvjBsaZTE9ET9o7_TBTdseHjq6kqFvSEwKZLpCgDXw7PblFAXJfHAxqSns63QKE4cH/s1600/phone+210112+079.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9PMics0ImpwN_pWzsqytyEaIg02Q0fPW5X2SkNj_dlitVUhBQZUF6NMPUH8DD3xlwF6EG8Gpa4zSvjBsaZTE9ET9o7_TBTdseHjq6kqFvSEwKZLpCgDXw7PblFAXJfHAxqSns63QKE4cH/s640/phone+210112+079.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">across Porthcurno Bay</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFTPb8-cseaYCV_aO5w5VF5cpKGpkpdCdXmb83_wq8dhWKfyetDEDZ9tDD-gM3tMfSXgjcihu2nrelKw9w7qb39nrCdmoFc8Dyx6PAwHq5HLxEiMnWlJU5zb5L1KjbfqsHVhPf_BwNFFwb/s1600/phone+210112+080.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFTPb8-cseaYCV_aO5w5VF5cpKGpkpdCdXmb83_wq8dhWKfyetDEDZ9tDD-gM3tMfSXgjcihu2nrelKw9w7qb39nrCdmoFc8Dyx6PAwHq5HLxEiMnWlJU5zb5L1KjbfqsHVhPf_BwNFFwb/s640/phone+210112+080.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Porthcurno Beach</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlBmJQOEbNK1u2zdX3w5qT6PrArziq5WiqhsWFP04iBqAHtkoydhMnIU5S74-LLWtq5X5okBMQDYNjehMEDiS2uNzMt95x_DK_R_2zM7OPvcJzKeC4aHBsMzGxVKlKKvX1dsChnP2rwWuQ/s1600/phone+210112+081.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlBmJQOEbNK1u2zdX3w5qT6PrArziq5WiqhsWFP04iBqAHtkoydhMnIU5S74-LLWtq5X5okBMQDYNjehMEDiS2uNzMt95x_DK_R_2zM7OPvcJzKeC4aHBsMzGxVKlKKvX1dsChnP2rwWuQ/s640/phone+210112+081.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Logan Rock</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVxlOSGv8rjaqqutEwpD2gQZbIgSr4GS4_c8TCrR5rpwL1HCXmMCAU8Xml_Hz7-k0wCIfQ2ENHHyK7oqa3oaHsTlsdgnjA_qWZqPNELH3CawbnYZUAPebim0cpeaC28nLMpv0-P1YbUMv1/s1600/phone+210112+082.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVxlOSGv8rjaqqutEwpD2gQZbIgSr4GS4_c8TCrR5rpwL1HCXmMCAU8Xml_Hz7-k0wCIfQ2ENHHyK7oqa3oaHsTlsdgnjA_qWZqPNELH3CawbnYZUAPebim0cpeaC28nLMpv0-P1YbUMv1/s640/phone+210112+082.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Logan Rock from Porthcurno Beach</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0LGgA21wBNaY71S4IHD1cgPZclOkBrVHH8rxM2Q-6DtlVXCt0m2J3QE5B1Xprt7azt-nIWDOUQA59jQmoVnfbLDyG9vT3cYQQZQ31fm5o3IQhdNqVPWVGsgK1OdLYA1sd4tUEAZVj9eiO/s1600/phone+210112+083.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0LGgA21wBNaY71S4IHD1cgPZclOkBrVHH8rxM2Q-6DtlVXCt0m2J3QE5B1Xprt7azt-nIWDOUQA59jQmoVnfbLDyG9vT3cYQQZQ31fm5o3IQhdNqVPWVGsgK1OdLYA1sd4tUEAZVj9eiO/s640/phone+210112+083.jpg" width="640" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKXIYp39M_ums6bQHSlGUdfKrgofm_wwyBaH_AYqcWLi_lv0HrLtbdwmOICs1NByfFyhXT7wv5LXDOOUh04qGGofb1DVS88wso21mor0QIAzALbawv2t8HXEHi7q5T_FH8ZjfB9cSw4XuS/s1600/phone+210112+084.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKXIYp39M_ums6bQHSlGUdfKrgofm_wwyBaH_AYqcWLi_lv0HrLtbdwmOICs1NByfFyhXT7wv5LXDOOUh04qGGofb1DVS88wso21mor0QIAzALbawv2t8HXEHi7q5T_FH8ZjfB9cSw4XuS/s640/phone+210112+084.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Porthcurno Beach<br />
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</tbody></table>Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-1099127022342673482012-07-15T22:35:00.001+01:002012-07-15T22:38:54.705+01:00Longest run yet - 10th June 2012 followed by a short recovery run on 11thSo today I followed the example of Dean Karnazes of Ultramarathon Man <a href="http://www.amazon.co.uk/dp/B001QNVPHW/ref=rdr_kindle_ext_tmb">http://www.amazon.co.uk/dp/B001QNVPHW/ref=rdr_kindle_ext_tmb </a>fame and decided to go to bed at 1030 p.m on Saturday evening and get up 3 1/2 hrs later and go out and run at 100 mile heart rate pace for 6 1/2 hrs around the coast path. Why? For the following reasons;<br />
<br />
<ol>
<li>During the Lakeland 100 event I will have to run whilst being tired</li>
<li>I will be running through the night, most probably two. By the second I will be exhausted</li>
<li>By running then and being home by 9 a.m gives me the rest of the day with my family.</li>
</ol>
So, that is exactly what I did. Rising at 2 a.m. I changed into my kit and rucksack containing exactly the items I will be running with during the 100, put on my hat and head torch and left the house quietly. I headed down to Church Cove and joined the footpath. It is so so different in the dark and on the narrow path, (sometimes in deep undergrowth) means you cannot really see where you are putting your feet. This was especially true after the rain we've had which means the weight of the undergrowth has increased and therefore dropped over the path further. Trying to run fast would be impossible as you try and push through the same whilst at the same time trying not to fall over rocks you cannot see thereunder. Having said that I only fell flat on my face 3 times during the whole run!!!<br />
<br />
Running up out of Church Cove and on and towards Cadgwith was very wet, not because it was raining but because of the soaking wet undergrowth. Devils Frying pan was eerily quiet and seemed very deep in the dark. Running through Cadgwith in the middle of the night was strange. The places I know so well were entirely different at 3 am. Onwards through Poltesco, where I received the shock of my life as a number of black ponies put out to graze on the cliffs, (whom I couldn't see due to the darkness), were startled and galloped off as I ran into them. Only once they'd run away did they look around and I could see their eyes in my head torch. I think my heart rate probably shot up to 5 min/ mile pace at that point :-)<br />
<br />
On to Kennack Sands before the very difficult section on towards Black Head particularly in the dark. Footing was hard and again the undergrowth was very high upto my chest so it was difficult to even see the path on occasions. Through Beagle point and onto Black Head where I stopped at the small lookout hut before carrying on over the most difficult section in terms of footing towards Coverack.<br />
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As I approached Coverack the darkness started to lift and through the early morning dimpsy dawn I ran on through the village, watching a couple of fishermen on the beach before climbing up and out of Coverack. I then turned left off the footpath and headed inland through fields and did a loop that finally brought me back onto the coastpath at Dean Quarry. Dropping back down to Low Point I ran back towards Coverack and started to retrace my route albeit, this time cutting inland again slightly past Coverack and stumbling across an amazing sculpture park. I did not know of the existence of it so stopped to have a look around.It is worth checking out the video link <a href="http://www.terencecoventry.com/sculpturepark.html">Terence Coventry Sculpture Park</a> Onwards however, only to start getting wet as the rain came on off the sea at Black Head and continued with me all the way home. Once home, I showered, ate breakfast and then spent the morning at Church with my family before having a fantastic rest of the day with them. I must admit I hot the hay at 9 pm though as I was starting to struggle.<br />
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The route is detailed on the following link. All in all I covered 23.52 miles and was home for brekkie!<br />
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<a href="http://www.endomondo.com/workouts/">http://www.endomondo.com/workouts/</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-vQiAZyXzwggerzCKpBbQMZdcsCrULrGkyerpoe08GRv4HaZP8NT249Z2mGzdOdVt-a5uA2d9nHQ1-_gxrEKkuG_3J4UOx9T7tjkhxYd0ZZhyphenhyphenRukb3Lo3LKQmkgEU5kD5-DVJCkWHPBCT/s1600/2012-06-10+04.21.56.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-vQiAZyXzwggerzCKpBbQMZdcsCrULrGkyerpoe08GRv4HaZP8NT249Z2mGzdOdVt-a5uA2d9nHQ1-_gxrEKkuG_3J4UOx9T7tjkhxYd0ZZhyphenhyphenRukb3Lo3LKQmkgEU5kD5-DVJCkWHPBCT/s640/2012-06-10+04.21.56.jpg" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMyhoipzokFjDa_gh8yLmzeNt4as-fUUykWeNRllap7xW2xSQGf2ziUIhwr3SvLp4Y4gKnotXYmiFRsW4FnvzvpTCf-FOoxB2k2oUFXXQMZt2_5a3FlfPDFPN2PNjClZ-20zWubkGKYPAC/s1600/2012-06-10+04.22.26.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMyhoipzokFjDa_gh8yLmzeNt4as-fUUykWeNRllap7xW2xSQGf2ziUIhwr3SvLp4Y4gKnotXYmiFRsW4FnvzvpTCf-FOoxB2k2oUFXXQMZt2_5a3FlfPDFPN2PNjClZ-20zWubkGKYPAC/s640/2012-06-10+04.22.26.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I apologise for the frightening image. Doesn't get much scarier than that does it?</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgls0rxmeW6zjnqvkb641qwPE-bsVmalDGjU3gJCwHmsUJ1_QFORNqD-BhoR1FZcARmTq2ZrVAC8ItRRfeAuigQ_1k04s-T_wlDwGRKFpo5GlYrzYamMFEQ6nL55Kg86zdlWhdDqoSnbKdP/s1600/2012-06-10+04.39.04.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgls0rxmeW6zjnqvkb641qwPE-bsVmalDGjU3gJCwHmsUJ1_QFORNqD-BhoR1FZcARmTq2ZrVAC8ItRRfeAuigQ_1k04s-T_wlDwGRKFpo5GlYrzYamMFEQ6nL55Kg86zdlWhdDqoSnbKdP/s640/2012-06-10+04.39.04.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Perprean Cove just south of Coverack</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigW0QUE3rVpGsKmAeVQ6gqpoZ8kQSNPlMeEcoLVY432MQfsmzcEmBXHZ0nfeQqDf6DGJ6MUuOMiS56DNiVfPyah1nd_GDa_etW9Yat3nZmwIiN59Bl6hw_LisF4KFoo2yIHjhqtrMHcwNS/s1600/2012-06-10+04.47.32.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigW0QUE3rVpGsKmAeVQ6gqpoZ8kQSNPlMeEcoLVY432MQfsmzcEmBXHZ0nfeQqDf6DGJ6MUuOMiS56DNiVfPyah1nd_GDa_etW9Yat3nZmwIiN59Bl6hw_LisF4KFoo2yIHjhqtrMHcwNS/s640/2012-06-10+04.47.32.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Approaching Coverack from the south</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk90cjqKPDmjtvMFn2_q-ovWic2MztcFJlm1zjvxmKst8xYoECdFNu9BvDf8yX2hXXhjw35JBVWMB0p3We3Gjua837u8TUciN_-9734XsRNf79TF6jGwC05hpstKR0qq88ve7tuR-37c-b/s1600/2012-06-10+04.52.37.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk90cjqKPDmjtvMFn2_q-ovWic2MztcFJlm1zjvxmKst8xYoECdFNu9BvDf8yX2hXXhjw35JBVWMB0p3We3Gjua837u8TUciN_-9734XsRNf79TF6jGwC05hpstKR0qq88ve7tuR-37c-b/s640/2012-06-10+04.52.37.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coverack Harbour</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu2F8tf-U7pLG5iLxQo-qUgdH2viMqmJ9GDsv-ReEpXRPw_osdWKvEIduwPrRZfWa3-d1sfOh9bgdag0nt64LP0WJ15mLEhu42gv-IuInzuEpRFsPtpw6L8lohL3a-o1uQgKiQXGILlMsp/s1600/2012-06-10+04.53.12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu2F8tf-U7pLG5iLxQo-qUgdH2viMqmJ9GDsv-ReEpXRPw_osdWKvEIduwPrRZfWa3-d1sfOh9bgdag0nt64LP0WJ15mLEhu42gv-IuInzuEpRFsPtpw6L8lohL3a-o1uQgKiQXGILlMsp/s640/2012-06-10+04.53.12.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coverack Harbour</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyh_QRipfnYIFFvSfq3VSqlZfQfR0DSBS3O111wPu66mT11uBHwNlcHjxOb2mkJe-JO1HoEg5QZvkTot_zLqeIeQHskvL2r6r-AGP8sCDLpER8jFRgqVCejyWUoZlLnI1qqiJwhkqc8iH2/s1600/2012-06-10+04.54.13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyh_QRipfnYIFFvSfq3VSqlZfQfR0DSBS3O111wPu66mT11uBHwNlcHjxOb2mkJe-JO1HoEg5QZvkTot_zLqeIeQHskvL2r6r-AGP8sCDLpER8jFRgqVCejyWUoZlLnI1qqiJwhkqc8iH2/s640/2012-06-10+04.54.13.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coverack beach</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipqkfUDwO09ObrH_jy0z1PHsJYMs3EfbFp-FeRh2QFLlw_1K0XafGCjPfOgE3IB7K3NmUExKNvxujAEQz7huj2O2Jkek6oSo-qg10kXxfERegegPvf2F7HyLiAPpG4-y2wtejRw7H1X0rL/s1600/2012-06-10+05.34.32.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipqkfUDwO09ObrH_jy0z1PHsJYMs3EfbFp-FeRh2QFLlw_1K0XafGCjPfOgE3IB7K3NmUExKNvxujAEQz7huj2O2Jkek6oSo-qg10kXxfERegegPvf2F7HyLiAPpG4-y2wtejRw7H1X0rL/s640/2012-06-10+05.34.32.jpg" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7ZEL4ewwokFH1wEI3CePf9nY0y7fFXLuWtSLO1vZ_kHmp_Io44jIekUHpXyhev9X_6z2miw4YvSfjE1FKuZxzyBpyVXG24xNYmMFSptOdwJSHly3QJZK_v0MjhwguX4CaDaMEWUqUZtS_/s1600/2012-06-10+05.34.45.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7ZEL4ewwokFH1wEI3CePf9nY0y7fFXLuWtSLO1vZ_kHmp_Io44jIekUHpXyhev9X_6z2miw4YvSfjE1FKuZxzyBpyVXG24xNYmMFSptOdwJSHly3QJZK_v0MjhwguX4CaDaMEWUqUZtS_/s640/2012-06-10+05.34.45.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lowland Point towards Dean Quarry</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzchpoYbbJIc51Ngo0nAu5qNZzrXbCdkvktnfGWBrqS_RKb2TWPeJAdpA-d76RtucN0pAl6-GUERKArNJ6FNJCwwD3mbEnAPX5uqgdtEGLnL8qBBKuxLztnZwmlNXB5T82-BaogZD_ZtoH/s1600/2012-06-10+05.48.26.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzchpoYbbJIc51Ngo0nAu5qNZzrXbCdkvktnfGWBrqS_RKb2TWPeJAdpA-d76RtucN0pAl6-GUERKArNJ6FNJCwwD3mbEnAPX5uqgdtEGLnL8qBBKuxLztnZwmlNXB5T82-BaogZD_ZtoH/s640/2012-06-10+05.48.26.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coverack over my right shoulder</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZp19LSDnGFR837tXssibUniz4H_Rm_PiZPohcRwwNWPg5WgX-BoMYQFVbqsb2y0UxjiXLvfIndc767YpYkv-GylGJfYpsRd8sooZeyRDRvmT5oAyrxCsTwTlwbO7eGsZGsxzkxGvwAty8/s1600/2012-06-10+06.02.55.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZp19LSDnGFR837tXssibUniz4H_Rm_PiZPohcRwwNWPg5WgX-BoMYQFVbqsb2y0UxjiXLvfIndc767YpYkv-GylGJfYpsRd8sooZeyRDRvmT5oAyrxCsTwTlwbO7eGsZGsxzkxGvwAty8/s640/2012-06-10+06.02.55.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cornwalls Coverack</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3gISJDnYvcPCML1OwNja1Vp8892M8zJPkLNTqgdWZEhZJfQUcKWbFcReLycvZXcKpBuUj_n9ufyvglMk5Al0O-zc1uvcRNCGt3DlPbyxWWvvdULE0xYFawZIRgQssDFxuPfYgMhW4xJFG/s1600/2012-06-10+06.08.29.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3gISJDnYvcPCML1OwNja1Vp8892M8zJPkLNTqgdWZEhZJfQUcKWbFcReLycvZXcKpBuUj_n9ufyvglMk5Al0O-zc1uvcRNCGt3DlPbyxWWvvdULE0xYFawZIRgQssDFxuPfYgMhW4xJFG/s640/2012-06-10+06.08.29.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coverack</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipuxUbNyyAik0lQbTVTBeK71GkFwRbqcGk7aRbKv2f3zerSIcTY8n6llb10ZdpNHoAAnh-CDSXJiz8HoNwx6e1UFxluGbIiRFhnnauYZZ4MioZbx8U1j1G3v9fCT83fIctKij8u-NgXYAS/s1600/2012-06-10+06.27.49.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipuxUbNyyAik0lQbTVTBeK71GkFwRbqcGk7aRbKv2f3zerSIcTY8n6llb10ZdpNHoAAnh-CDSXJiz8HoNwx6e1UFxluGbIiRFhnnauYZZ4MioZbx8U1j1G3v9fCT83fIctKij8u-NgXYAS/s640/2012-06-10+06.27.49.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Terence Coventry Sculptures</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkO5WtAl8MHyAUj3mRZrYahdEUJ25oyyJ09AcuzzWQWWMaj3q9ySbPLsdLIWVkE4Ks_ZhMUGc3mKMp45AcZpKzNdQIhNoyvlHUDLxEKFtKI1e-P1jCmWWBElKRC9NnWYHYLz3rC06ZNV8R/s1600/2012-06-10+06.28.00.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkO5WtAl8MHyAUj3mRZrYahdEUJ25oyyJ09AcuzzWQWWMaj3q9ySbPLsdLIWVkE4Ks_ZhMUGc3mKMp45AcZpKzNdQIhNoyvlHUDLxEKFtKI1e-P1jCmWWBElKRC9NnWYHYLz3rC06ZNV8R/s640/2012-06-10+06.28.00.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy4PjZzsruU3ScWUOcSNeaxItp4NzaXyBQ255cTN080UECK4QxBf1zZPAyCw5DIqmZA8Yvq0TUCQKFWniwm5JQooyjgM-J0ZdKe1kVu8nT34m4n1giDGOD0mv3oNY31MEfhfHww6Ts_CHO/s1600/2012-06-10+06.28.11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy4PjZzsruU3ScWUOcSNeaxItp4NzaXyBQ255cTN080UECK4QxBf1zZPAyCw5DIqmZA8Yvq0TUCQKFWniwm5JQooyjgM-J0ZdKe1kVu8nT34m4n1giDGOD0mv3oNY31MEfhfHww6Ts_CHO/s640/2012-06-10+06.28.11.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJwLrRFDFHv9rRUtUBiLhZKXTLl1h665jHfOiscLwXZJ0dGo5OctKkncGGWBMEIwhOqeuE-OzEF9GH1t3l4Qxo6RDWHO3t_solaYGkrKkjsHe6tlqkbiwp727dF-YZ84-_wcKN-HRIUKZn/s1600/2012-06-10+06.28.39.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJwLrRFDFHv9rRUtUBiLhZKXTLl1h665jHfOiscLwXZJ0dGo5OctKkncGGWBMEIwhOqeuE-OzEF9GH1t3l4Qxo6RDWHO3t_solaYGkrKkjsHe6tlqkbiwp727dF-YZ84-_wcKN-HRIUKZn/s640/2012-06-10+06.28.39.jpg" width="640" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiidyu7_b0nXWD_qSige4iS_LIGvjEHsXzIzTgw0gK5Xj2hUEAWCPycj3x7FgsmTEEP8FVfHA0gTvgFTJVW7GVeC6oQMlZHfFczaxFKbbFrxjgDTQs7shx7UNKbdUztPCD-_EAMrcIpk8WJ/s1600/2012-06-10+06.41.55.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiidyu7_b0nXWD_qSige4iS_LIGvjEHsXzIzTgw0gK5Xj2hUEAWCPycj3x7FgsmTEEP8FVfHA0gTvgFTJVW7GVeC6oQMlZHfFczaxFKbbFrxjgDTQs7shx7UNKbdUztPCD-_EAMrcIpk8WJ/s640/2012-06-10+06.41.55.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Back at Black Head in the early morning daylight</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf61Kz6h5MMTFvF6FMjTk_rrsIseOYa_5afey9hIzRNS0QXSRKAC006fWaBsEtfm5rUeXBp8dTkDvNOfPROMVbgw1cJaEK_IV73MsjD_0TnOzRhUIwHmY5rChDCi2vim6VO9QhJptFbcqM/s1600/2012-06-10+06.51.13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf61Kz6h5MMTFvF6FMjTk_rrsIseOYa_5afey9hIzRNS0QXSRKAC006fWaBsEtfm5rUeXBp8dTkDvNOfPROMVbgw1cJaEK_IV73MsjD_0TnOzRhUIwHmY5rChDCi2vim6VO9QhJptFbcqM/s640/2012-06-10+06.51.13.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Carrick Luz in the mist from The Bees</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLcuQgDWT6iBzvon-GrEdhGzwkX24Us5c4ucKO0uTjy8oHEgNn80S3nrEFRpiOJXsZtDhzaFqOVhYZHlqJ_s3Fn7WL-GEH9ZPe2t5DE1rr0VdO6P6tCUoUD-K8c4rPyAYUo3YF85oagjvF/s1600/2012-06-10+07.05.50.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLcuQgDWT6iBzvon-GrEdhGzwkX24Us5c4ucKO0uTjy8oHEgNn80S3nrEFRpiOJXsZtDhzaFqOVhYZHlqJ_s3Fn7WL-GEH9ZPe2t5DE1rr0VdO6P6tCUoUD-K8c4rPyAYUo3YF85oagjvF/s640/2012-06-10+07.05.50.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Downas Cove</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhILnRkStSfmgRMxUSEmHug3lumXFp_ngaZdeZ4IdthRVAcUYQJ9075BTY_oas4OAXXJB8JeOCTXBhQAK8SDi-DIrfjZ2EM0VAT_KY9UBXTqUbRWcdKztn4GVpGi97kyDjqvT5MysGDAB7w/s1600/2012-06-10+07.34.21.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhILnRkStSfmgRMxUSEmHug3lumXFp_ngaZdeZ4IdthRVAcUYQJ9075BTY_oas4OAXXJB8JeOCTXBhQAK8SDi-DIrfjZ2EM0VAT_KY9UBXTqUbRWcdKztn4GVpGi97kyDjqvT5MysGDAB7w/s640/2012-06-10+07.34.21.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking South into Kennack Sands</td></tr>
</tbody></table>
<u><b><br /></b></u><br />
<u><b>Monday 11th July 2012</b></u><br />
<br />
Today was just a short run after yesterdays efforts but the contrast in the weather as can be seen from the pictures was great. A short 2 miles taking in Housel Bay<br />
<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihJ-tRTwionjHlK5PnJUkZEcWdOkWfnd3rz1irT63olqy30cTT98ZwEZfFJn93SFPmWTeZcSs7UtNIXx6rVCWM7su2LijIAnu53t6RwE9VfGBbahv1WCov98ySDfNlo90qgn2tsHfE26z-/s1600/2012-06-11+20.45.28.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihJ-tRTwionjHlK5PnJUkZEcWdOkWfnd3rz1irT63olqy30cTT98ZwEZfFJn93SFPmWTeZcSs7UtNIXx6rVCWM7su2LijIAnu53t6RwE9VfGBbahv1WCov98ySDfNlo90qgn2tsHfE26z-/s640/2012-06-11+20.45.28.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Housel Bay & Lizard Point Lighthouse</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqYnQBBhmWyy-ftj0Yihz-onTX1oGloSZ1MuXMsTAi8c11kX9Tnl2Fas6wx-c7ZCTItl7qF1cNSSVItsSPH74SGc-GlPvhqEobssGPaFcNPZqkpeCWs1e3y6eDAVgnygbrp-caQ1SSS6qv/s1600/2012-06-11+20.45.46.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqYnQBBhmWyy-ftj0Yihz-onTX1oGloSZ1MuXMsTAi8c11kX9Tnl2Fas6wx-c7ZCTItl7qF1cNSSVItsSPH74SGc-GlPvhqEobssGPaFcNPZqkpeCWs1e3y6eDAVgnygbrp-caQ1SSS6qv/s640/2012-06-11+20.45.46.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Housel Bay in the evening sun</td></tr>
</tbody></table>
<br />Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-38660035190764588372012-06-05T18:01:00.004+01:002012-06-05T18:01:53.934+01:00Tuesday 5th June 2012 - 52 days to go!Up at 7 on this extra Jubilee weekend to do a 90 mins 100 mile heart rate run. Sadly though today the weather was bad. Rain lashing down and quite strong winds. I headed out and down to Caerthilian Cove, before turning on the coast path to Kynance Cove. I then cut across Lizard Downs and over the main Lizard to Helston road to Grade. I then rejoined the coast path on the other side of the peninsula at White Feathers and ran towards Church Cove before cutting right and back on myself towards Grade over fields before turning again and arriving back home. I was wearing full Lycra leggings and my OMM Coat (<a href="http://www.theomm.com/index.php?page=shop.product_details&flypage=flypage.tpl&product_id=6&vmcchk=1&option=com_virtuemart&Itemid=78">http://www.theomm.com/index.php?page=shop.product_details&flypage=flypage.tpl&product_id=6&vmcchk=1&option=com_virtuemart&Itemid=78</a>). The coat kept my upper half very drive (fantastic piece of kit) but my lower half was soaked not just because of the driving rain in the wind but also because of the sodden vegetation that because of the weight of the rain was across the path. I may as well have been in the bath!!!!<br />
<br />
However, it was good to get out there and enjoy the fresh air. Only one pic today looking down into Kynance as the rain abated slightly.<br />
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GPS route attached.<br />
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<a href="http://www.endomondo.com/workouts/61232986">http://www.endomondo.com/workouts/61232986</a><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrRHmVKNNq8Lq0C6Krsbi0Wia5U-sxPGGwajqEGNBTE7JFodv6yI0zsNaTg8YHOHYD2wsxoDDR6bn8v2NH215N8EiN_n2qUUyS5MC0gpI58heVUJE1rcZidTK00h95m8NODhyXFpoQ2bpB/s1600/5phonejune+001.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrRHmVKNNq8Lq0C6Krsbi0Wia5U-sxPGGwajqEGNBTE7JFodv6yI0zsNaTg8YHOHYD2wsxoDDR6bn8v2NH215N8EiN_n2qUUyS5MC0gpI58heVUJE1rcZidTK00h95m8NODhyXFpoQ2bpB/s640/5phonejune+001.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove</td></tr>
</tbody></table>
<br />Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-88946162795790848392012-06-04T22:01:00.000+01:002012-06-04T22:01:06.771+01:00Monday 4th June 2012 - 53 days to go1 hr run today at 100 mile heart rate. Up at 7 am and out of the door a short while later on this bank holiday. I ran down to Church Cove and up past the Lizard Lifeboat station and out past Bass Point and the Lloyds Signal station <a href="http://www.thelizard.info/lloyds.htm">http://www.thelizard.info/lloyds.htm</a> and then on past the original Marconi huts <a href="http://www.lizardwireless.org/today.html">http://www.lizardwireless.org/today.html</a> around Housel Bay and Lizard Point where I spotted the P & O Cruise ship the Ventura <a href="http://www.pocruises.com/Cruise-Ships/Ventura/Ship-Overview/">http://www.pocruises.com/Cruise-Ships/Ventura/Ship-Overview/</a>, sailing by and I understand en-route to Dublin. I continued around Old Lizard head before cutting up and back into the village from Caerthilian Cove. A good run albeit delayed with stopping and watching the Ventura!!!<br />
<br />
GPS data attached<br />
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<a href="http://www.endomondo.com/workouts/60458996">http://www.endomondo.com/workouts/60458996</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpl4uuA2_S6Wvn9Vh18bjw6ujbuV4HO1kxuB5b_wJSZ22oTMC20F3JPhC8RXxLJlOc7RZo1eOYPgz342fcsf6rmCe5PwmMYWUEyMSyMSYRuk96C8K9Jgyw5NwyubP39v6Pn91Z6FszstN2/s1600/4phonejune+005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpl4uuA2_S6Wvn9Vh18bjw6ujbuV4HO1kxuB5b_wJSZ22oTMC20F3JPhC8RXxLJlOc7RZo1eOYPgz342fcsf6rmCe5PwmMYWUEyMSyMSYRuk96C8K9Jgyw5NwyubP39v6Pn91Z6FszstN2/s640/4phonejune+005.jpg" width="640" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis4d6ecHxnbMg5JjpT2qKFzIETYpVtAoBnN8PcMFVsORkB7rTrUepftRyKyM4U9hhtcm1e2rSnQGni5dRNVNa_knnz9dj0pRASgyLudgh-UhuHj6VPy0mki3UDalZQs4ittQ2li3_pqNGx/s1600/4phonejune+006.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis4d6ecHxnbMg5JjpT2qKFzIETYpVtAoBnN8PcMFVsORkB7rTrUepftRyKyM4U9hhtcm1e2rSnQGni5dRNVNa_knnz9dj0pRASgyLudgh-UhuHj6VPy0mki3UDalZQs4ittQ2li3_pqNGx/s640/4phonejune+006.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Marconi Wireless Station, The Lizard</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQCipX0gAW0kET5zvSI4YDm_VJ89qG-nFMBmN6aYBWfZaXYNfrIwHkiD0pb817HYzRxxIIf5H35mFVlr0g_KaCAQXq7OP80AEMCpkRyomkG6_pDASSupvUY75-J_US15EdNQsSOxFzkPuO/s1600/4phonejune+008.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQCipX0gAW0kET5zvSI4YDm_VJ89qG-nFMBmN6aYBWfZaXYNfrIwHkiD0pb817HYzRxxIIf5H35mFVlr0g_KaCAQXq7OP80AEMCpkRyomkG6_pDASSupvUY75-J_US15EdNQsSOxFzkPuO/s640/4phonejune+008.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">P & O Ventura</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht1NDN2CQxUASn-MUKwKdLkvo3MMh-EHpWHiK7XWIw3iMQ-PuBj1Tn77MpF1mnI9SzdZLMJFXUsb-5dek4MYj83DcyFtY10Yg8Vp7n0exoANHt_4VQ911lC-N5FYSG3wC9C7SZOaCY9NrH/s1600/4phonejune+007.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht1NDN2CQxUASn-MUKwKdLkvo3MMh-EHpWHiK7XWIw3iMQ-PuBj1Tn77MpF1mnI9SzdZLMJFXUsb-5dek4MYj83DcyFtY10Yg8Vp7n0exoANHt_4VQ911lC-N5FYSG3wC9C7SZOaCY9NrH/s640/4phonejune+007.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">P & O Ventura - Housel Bay</td></tr>
</tbody></table>Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-34223428957110966752012-06-04T21:48:00.003+01:002012-06-04T21:48:48.277+01:00Sunday 3rd June 2012 - 54 days to go<br />
Today was a 90 mins 100 mile heart rate run and I chose to complete it late in the afternoon so that I was slightly more recovered after yesterdays exertions. On leaving home I cut across the fields to Grade and then through more fields before crossing the flat and bleak Lizard Downs. I am also fascinated by the stark contrast of the flat and wild downs where the wind sweeps across to the the rugged coastline on the west of the peninsula to the more sheltered east coast. After crossing the downs and arriving above Kynance Cove it was once again back via Old Lizard Head and then around Lizard Point, past Housel Bay and then back home. No problems and I felt surprisingly OK after the long run of yesterday.<br />
<br />
Route from GPS is attached<br />
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<a href="http://www.endomondo.com/workouts/60458996">http://www.endomondo.com/workouts/60458996</a><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJOKc8fRKxmH1jIa2RyloimFkQqN3nylI3XDBVloKGjAvjah4DWPNXUmnvlRFGqop-10dwJ46VFPGBxKjdUamYa0oSvvRxJ-ifVH97O-V2jQbHO_IEHQBW2feSXZsB36I2zMq-ulQnKBRC/s1600/4phonejune+001.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJOKc8fRKxmH1jIa2RyloimFkQqN3nylI3XDBVloKGjAvjah4DWPNXUmnvlRFGqop-10dwJ46VFPGBxKjdUamYa0oSvvRxJ-ifVH97O-V2jQbHO_IEHQBW2feSXZsB36I2zMq-ulQnKBRC/s640/4phonejune+001.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking across Lizard Downs</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8xxPdU6MaHEZJIFKJ0YNWd6Se7sO0NqfE0djuKTa6hv3CtTqbDmPgLyNYqhjarEx-jvv0YWx5AIh27L3XYiL81F8gsOytzrzCmFJOzQNPdYCkB06W98CqTjpw63H3n5REKzT2tvXGZpBY/s1600/4phonejune+002.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8xxPdU6MaHEZJIFKJ0YNWd6Se7sO0NqfE0djuKTa6hv3CtTqbDmPgLyNYqhjarEx-jvv0YWx5AIh27L3XYiL81F8gsOytzrzCmFJOzQNPdYCkB06W98CqTjpw63H3n5REKzT2tvXGZpBY/s640/4phonejune+002.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Caerthilian Cove</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc-qcDQylodUX3-OYMpJuEpbJfKhCxOPSLzQePJAoS5jWbnrjNMjUOyuaPHdkVo5otydJEGo2ujmOucbZahbQk48zYk2jWdx5VCHjW17paR6GilSw-m1s1HhCCaSBRLdSO5CsB-jd3-YBh/s1600/4phonejune+004.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc-qcDQylodUX3-OYMpJuEpbJfKhCxOPSLzQePJAoS5jWbnrjNMjUOyuaPHdkVo5otydJEGo2ujmOucbZahbQk48zYk2jWdx5VCHjW17paR6GilSw-m1s1HhCCaSBRLdSO5CsB-jd3-YBh/s640/4phonejune+004.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking across Housel Bay to Bass Point</td></tr>
</tbody></table>
<br />Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-42097988169876301102012-06-04T21:37:00.004+01:002012-06-04T21:37:43.624+01:00Saturday 2nd June 2012 - 55 days to go! What am I thinking!So, today was an experiment for a number of reasons. The first was to get up at 3 a.m. after just 4 hrs sleep and run my longest run yet but be home by 8 a.m. so that I can spend time with my family and not allow the running to impact on them too much. It also meant I was running when I was tired (after all I will be doing that during the Lakeland 100) and also I got used to running under torch light in the dark.<br />
<br />
So, the alarm went off and I quickly slid out of bed, donned my running kit and ruck sack as per the kit I will running with during the event and ate a bowl of muesli before leaving the house in darkness. It was raining very slightly so I wore my coat and my wool hat in order to stay warm and dry. The hat also helps (or particularly my big ears) me not to get sore with the head torch strap rubbing against the back of them!!!<br />
<br />
The route I decided to follow was from home, down to the Lizard Point and then proceed west around the coast path for 2 1/4 hrs before retracing my steps. I ran at 100 mile Heart rate pace and that felt fine. On leaving Lizard Point I was startled by a badger running out in front of me but besides that the run was uneventful. I stumbled across a huge toadstool at Ogo-Dour Cove and then the sun started to rise as I rounded Predannack Head with a red sky. There was a small Naval vessel anchored off to the north of Mullion Island with its anchor lights aglow and I dropped down into Mullion Cove. I couldn't find the path out so after much tooing and throing in the harbour, I ended up following the road up and then turning right to the Mullion Cove hotel where I rejoined the path and continued round and down into Polurrian Cove before turning and retracing my steps albeit finding the path this time down into Mullion Cove again.<br />
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The tide was sufficiently out by the time I arrived back at Kynance Cove, so I cut across the rocks and beach before climbing out of the cove and on towards Lizard Point again but not before sorting a small incident out in the Kynance car park. I saw two seals again in Polpeor Cove on the point but they had no fishing boat to follow on this occasion.<br />
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I arrived home at just past 8 a.m. having stopped briefly to chat to a friend in the village.<br />
<br />
All in all a good experience and I felt better when the sun rose but I suspect that is just a natural human trait. The key is not to let the darkness get the better of me. The problem for me to sort between now and race day is nutrition. I just can't get it right. I decided to eat some malt loaf every 30 mins. Malt loaf is something I love but after 2 hrs, I did not want anymore. Further research required I think.<br />
<br />
I managed to cope throughout the day but by 9.15 pm. I had to slide off to bed. I was shattered! Next week I will need to do 30 miles!!!<br />
<br />
My GPS for the day is attached. The grey is the altitude, the green is the pace.<br />
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<a href="http://www.endomondo.com/workouts/60458996">http://www.endomondo.com/workouts/60458996</a><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx8iCrFU_ZDbbxokRKOuM6G7BxARTPQYhIkM5P4XUJ1GVdKUf8qDh8lHn-8Uvsl44ndZtqnMN1YOzj_e_7LcEZzaRhUSH_KzZnZwICxmmmYO2DH-1x9pnm5y2ZSVpx232HO_uTR695HDIi/s1600/2phonejune+001.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx8iCrFU_ZDbbxokRKOuM6G7BxARTPQYhIkM5P4XUJ1GVdKUf8qDh8lHn-8Uvsl44ndZtqnMN1YOzj_e_7LcEZzaRhUSH_KzZnZwICxmmmYO2DH-1x9pnm5y2ZSVpx232HO_uTR695HDIi/s640/2phonejune+001.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Toadstall?</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3JPRpusD1-zB2NX1fvlyXnGSVyDESHjhGipGX8vB-805m-IK5OBHUYNDy053XMD6UHG6c7loHj47ooi9tbRzFUToGxNrY5UIL0-TQKCLZUxseOdegq11RsIhi4V-uGGq5jru0Ml7HGLOM/s1600/2phonejune+002.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3JPRpusD1-zB2NX1fvlyXnGSVyDESHjhGipGX8vB-805m-IK5OBHUYNDy053XMD6UHG6c7loHj47ooi9tbRzFUToGxNrY5UIL0-TQKCLZUxseOdegq11RsIhi4V-uGGq5jru0Ml7HGLOM/s640/2phonejune+002.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Toadstall?</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiFkuZWgmToy5AHp-dEb0VUozrDoSgFALksXlfCFDuCTew6XYTEg9CC8AektedVDoVUydU65lGlIuEjlzvCjdMuFwG32KPuKOb-zgDnfa75bbdSkgg3dlQPgpx1qULxYmc9vejMxPiDJAs/s1600/2phonejune+003.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiFkuZWgmToy5AHp-dEb0VUozrDoSgFALksXlfCFDuCTew6XYTEg9CC8AektedVDoVUydU65lGlIuEjlzvCjdMuFwG32KPuKOb-zgDnfa75bbdSkgg3dlQPgpx1qULxYmc9vejMxPiDJAs/s640/2phonejune+003.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mullion Island with small Naval vessel visible</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkiWE2dKv-baDqJmoMiHCtyB8CEtZvxJtFQNe3HkRzwZwqyFfdItQZp4xXBXodWrR0pU-NVQUYpfsV6ZylZOJWlxUwNARFbFPhUp38tHWRMWyHZr9ziteo7rcPIKvuLCBVFWEetZEXyVAi/s1600/2phonejune+004.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkiWE2dKv-baDqJmoMiHCtyB8CEtZvxJtFQNe3HkRzwZwqyFfdItQZp4xXBXodWrR0pU-NVQUYpfsV6ZylZOJWlxUwNARFbFPhUp38tHWRMWyHZr9ziteo7rcPIKvuLCBVFWEetZEXyVAi/s640/2phonejune+004.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The path towards Mullion Cove</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAjhvkmkygA8_Z-Ss-3W2g4d9btmjMF-ULlU5_a9QDyjlUN_A6BjteWl3zoFirbzgN0Q1flVfZve1Af4kKVpprTKbqxeeXQ8OfVnA1ZMe1cq_vv0vDUgy-XiFBwfZri0rcmnHwMnEvnbQa/s1600/2phonejune+005.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAjhvkmkygA8_Z-Ss-3W2g4d9btmjMF-ULlU5_a9QDyjlUN_A6BjteWl3zoFirbzgN0Q1flVfZve1Af4kKVpprTKbqxeeXQ8OfVnA1ZMe1cq_vv0vDUgy-XiFBwfZri0rcmnHwMnEvnbQa/s640/2phonejune+005.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mullion Cove</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgjdqsgUghrHKPa65rcH4qIuJTDj6u_nAiARuxdGaEJThG7ztAQ-jwC7lWN_DuQpkLOykqUR64lcF7xtTHGv_Gz9AqneFVXBb_t1F6nKbClwoX4yWuYGrRpZ4ZYsirWvDfYuwWeqGaIymQ/s1600/2phonejune+006.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgjdqsgUghrHKPa65rcH4qIuJTDj6u_nAiARuxdGaEJThG7ztAQ-jwC7lWN_DuQpkLOykqUR64lcF7xtTHGv_Gz9AqneFVXBb_t1F6nKbClwoX4yWuYGrRpZ4ZYsirWvDfYuwWeqGaIymQ/s640/2phonejune+006.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mullion Cove</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVCaXPczPqis3V-Cl6AV0atgMECI99EoKD6AHaO1Ty91AFlK-4mLD5z79yiecvAEBw4v35K1E2VJHexXTxoNMJRgAeRtqXmfFqzYxSFkivf_yK3BrDD9Gou3c6DPJriFxsHvip5DN-Pspg/s1600/2phonejune+007.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVCaXPczPqis3V-Cl6AV0atgMECI99EoKD6AHaO1Ty91AFlK-4mLD5z79yiecvAEBw4v35K1E2VJHexXTxoNMJRgAeRtqXmfFqzYxSFkivf_yK3BrDD9Gou3c6DPJriFxsHvip5DN-Pspg/s640/2phonejune+007.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mullion Cove</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiatp64TynA3tv1EqGqsvnWCdusJWz9Uz8zp_K_vGYe3ZdiTDFCBA1CmN5dVBm0pVwVFSphhWm0ZZ0H8KuJ7qio3r0oPWRYGrNc2mzWX4dBW9IbKlOfeb_bV1gjmrdcft6ZQxZdp7l40CX0/s1600/2phonejune+008.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiatp64TynA3tv1EqGqsvnWCdusJWz9Uz8zp_K_vGYe3ZdiTDFCBA1CmN5dVBm0pVwVFSphhWm0ZZ0H8KuJ7qio3r0oPWRYGrNc2mzWX4dBW9IbKlOfeb_bV1gjmrdcft6ZQxZdp7l40CX0/s640/2phonejune+008.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mullion Cove</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4pJbrRfzSl6I7RO4Q1IvfC_NI-38HR_ZRLCrYll4f5fkv4ftep8BNR_zyja8PmyISgIpX2dpiS_DQKMvnuKNEvmIVQkKkgvUV_A3gkTDc34Sqmyirn2Vh1Vbm8h3LnSeipS1GSRRZFBql/s1600/2phonejune+009.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4pJbrRfzSl6I7RO4Q1IvfC_NI-38HR_ZRLCrYll4f5fkv4ftep8BNR_zyja8PmyISgIpX2dpiS_DQKMvnuKNEvmIVQkKkgvUV_A3gkTDc34Sqmyirn2Vh1Vbm8h3LnSeipS1GSRRZFBql/s640/2phonejune+009.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mullion Cove</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBJ2IJClnyjHB-9PaLmM9CyrfxBcPfdp8ufK0N_xBhKkYzDD_FUGkQnZ7Wt1qQj6S6qDrjyjOjP_0_pcBwT6winyUt7AsftTUYfuhX6Ikdqtp7UuvpkvkwIZw0p9NcF_tB2xqLF2B5EVP8/s1600/2phonejune+010.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBJ2IJClnyjHB-9PaLmM9CyrfxBcPfdp8ufK0N_xBhKkYzDD_FUGkQnZ7Wt1qQj6S6qDrjyjOjP_0_pcBwT6winyUt7AsftTUYfuhX6Ikdqtp7UuvpkvkwIZw0p9NcF_tB2xqLF2B5EVP8/s640/2phonejune+010.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking down into Soapy Cove</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2g9MLlfLklEriQ3dBZDobnZ1AjPr9sDsDDMiJMIWCahfXUuliJ2VyT6h-1acH4rCLC5e2j7YIKICzL4EC9KzoKGHjjs4Yf9tldi8bux_W6DFoKRMuFng22aTyBPNOE5JxzCTQM8vOBUgK/s1600/2phonejune+011.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2g9MLlfLklEriQ3dBZDobnZ1AjPr9sDsDDMiJMIWCahfXUuliJ2VyT6h-1acH4rCLC5e2j7YIKICzL4EC9KzoKGHjjs4Yf9tldi8bux_W6DFoKRMuFng22aTyBPNOE5JxzCTQM8vOBUgK/s640/2phonejune+011.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguZleNsWUCcB-YWW1KU2z3knwLeR6RDUyx-h1S-9Om2HPynk_XmeQlihm9KdoEL7XAW22LR5CCzqAtYjrkfh7U6E4FxkrDCGqiRyq-_XRBOHgYynsibv2EjXsgP8E5EMody_ZXXx1q814y/s1600/2phonejune+012.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguZleNsWUCcB-YWW1KU2z3knwLeR6RDUyx-h1S-9Om2HPynk_XmeQlihm9KdoEL7XAW22LR5CCzqAtYjrkfh7U6E4FxkrDCGqiRyq-_XRBOHgYynsibv2EjXsgP8E5EMody_ZXXx1q814y/s640/2phonejune+012.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGp70mofXAgLwyxPbYiDIihNKDL_brYPafM4KJxjn7lkHC5WbTxAHeE2TlhhvpYM4PLii2j-QhFUxhPojV5jEk0lnZCut3JilEOvOsyCEeM6KEwlAOAhghAKVhUaFom9DCdE3jBeoidtTR/s1600/2phonejune+013.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGp70mofXAgLwyxPbYiDIihNKDL_brYPafM4KJxjn7lkHC5WbTxAHeE2TlhhvpYM4PLii2j-QhFUxhPojV5jEk0lnZCut3JilEOvOsyCEeM6KEwlAOAhghAKVhUaFom9DCdE3jBeoidtTR/s640/2phonejune+013.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIFju4yg3V3BCvdtEVteillApdI-xGEX9ohLaa_hxC14fpEXx7JJO_pFx8Iko1N68wzW-FZj1x5xuMJqhyoOU3bFFZD8QoXvA24Kad3WgzzUyEJ1J2Vy3vQZ8dmEk2mwD59fRkKKCpPDrL/s1600/2phonejune+014.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIFju4yg3V3BCvdtEVteillApdI-xGEX9ohLaa_hxC14fpEXx7JJO_pFx8Iko1N68wzW-FZj1x5xuMJqhyoOU3bFFZD8QoXvA24Kad3WgzzUyEJ1J2Vy3vQZ8dmEk2mwD59fRkKKCpPDrL/s640/2phonejune+014.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pentreath looking back towards Kynance Cove</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1eqorKdHcOzEYxXm8U-mUPPH3PoaIO2bNAMMl71Fl6wcBILDNk1JpUpUdmdjQ7zY1jnVoJnmSAl0UV2Hj1R129Rc2WwRpI8nvMoKzYEGA5oJUCARAx8qgpUBzUuBaRUSH1J3F4O6Am_av/s1600/2phonejune+015.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1eqorKdHcOzEYxXm8U-mUPPH3PoaIO2bNAMMl71Fl6wcBILDNk1JpUpUdmdjQ7zY1jnVoJnmSAl0UV2Hj1R129Rc2WwRpI8nvMoKzYEGA5oJUCARAx8qgpUBzUuBaRUSH1J3F4O6Am_av/s640/2phonejune+015.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Towards Old Lizard Head</td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-29724494822797880532012-06-01T20:22:00.001+01:002012-06-01T20:22:08.010+01:0060 days to go!<br />
Started work early today and as a result was able to get out in the late afternoon for a planned 90 minute run at 100 mile race pace Heart Rate. This took me across the fields initially along the footpath on top of the Cornish Hedge (Stone Wall) and through the church yard of the lovely Grade Church. <span class="entry_desc">This church, whose full dedication is to The
Holy Cross and St. Grade is a notable landmark across the entire south
end of The Lizard plateau. The church is very remotely situated with no
buildings immediately in sight. It dates from approximately the 12th
Century and has a tower built out of serpentine, a rock unique to
Cornwall, which when polished resembles coloured marble; the lectern
and pulpit are of the same material. The church was extensively rebuilt
in 1862 but retains a 13th century font. I continued</span> past St Ruans Well, <a href="http://www.britishlistedbuildings.co.uk/en-64585-st-ruan-s-well-grade-ruan">http://www.britishlistedbuildings.co.uk/en-64585-st-ruan-s-well-grade-ruan</a> through the fields and down into Cadgwith. The sun was very hot as I then joined the coast path back towards Lizard Point, passing Devils Frying Pan (where the collapse of a sea cave led to a 100 metre deep hole, past our new Lifeboat Station where I am one of the crew ( <a href="http://thelizardlifeboat.org.uk/">http://thelizardlifeboat.org.uk/</a> )and then around Bass Point with its beautiful flowers to Housel Bay before returning home.<br />
<br />
I experimented today by eating a late lunch literally before I left to see how my body would cope. It coped ok although it was obvious my heart rate was 10 beats higher for a perceived effort of 10 beats less. Maybe the heat was a factor too.<br />
<br />
Tomorrow is a 3 am start to get in 20 miles before the family get up so that my running does not impact of their Golden Jubilee weekend!<br />
<br />
My route is shown on the GPS <a href="http://www.endomondo.com/workouts/60365011">http://www.endomondo.com/workouts/60365011</a><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq73Up-ugxPkNMX71BYis_k4JAwYwHUKwA7EOkBXcah2qXP_s1PKB1gCy2ferBCDIlsBoYIj4sqB0lLA0EoUkga9v9ZmkjovzTrJf4AX9pDHwFBuLoakkJLrX5dRfHSRiYCSKL_qyYfz0p/s1600/phonejune1+001.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq73Up-ugxPkNMX71BYis_k4JAwYwHUKwA7EOkBXcah2qXP_s1PKB1gCy2ferBCDIlsBoYIj4sqB0lLA0EoUkga9v9ZmkjovzTrJf4AX9pDHwFBuLoakkJLrX5dRfHSRiYCSKL_qyYfz0p/s640/phonejune1+001.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Footpath on the Cornish Hedge with Grade Church</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWqIcbyKybS-aDmHIFdYEvSHwaqLijGDhS56ijIQMnsEkr0RNv1E7Ng4Ddl7sfENtBYyU83t9_TfYBvCVJ725wxYhHjj4UDpV6lIPXjjV8agnBPqXhFez-Fzdf-T5LyhSV1_l3Rl3bYyc-/s1600/phonejune1+003.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWqIcbyKybS-aDmHIFdYEvSHwaqLijGDhS56ijIQMnsEkr0RNv1E7Ng4Ddl7sfENtBYyU83t9_TfYBvCVJ725wxYhHjj4UDpV6lIPXjjV8agnBPqXhFez-Fzdf-T5LyhSV1_l3Rl3bYyc-/s640/phonejune1+003.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Grade Church</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfyswNJlf8uOn6iEBsAF4MK3mT0nj5SqcQIL3RiK7PzVf-LYMxxSqphbRWY3Y6CoDbVURTzvIcWTwiBsuGYlDdQ6NF55gXlAfHLr2Z9LPCXRLnwneEMubL8Zf2hRWHFkq53G5dr-W5xXH2/s1600/phonejune1+004.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfyswNJlf8uOn6iEBsAF4MK3mT0nj5SqcQIL3RiK7PzVf-LYMxxSqphbRWY3Y6CoDbVURTzvIcWTwiBsuGYlDdQ6NF55gXlAfHLr2Z9LPCXRLnwneEMubL8Zf2hRWHFkq53G5dr-W5xXH2/s640/phonejune1+004.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Grade Church</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF-6v6MbnHZaVXJCvBpB8MFmquOFo6RwvvQK1w9iHMNMe2LsBhrJmwIdmRYQ4u3m37f4JJVg01OliYw6-gGCgu4N1J9y0re9hbbenR2QLpMhm7uP_jE3Cbo8qIAEyL-kQN4STBjVKYyhQL/s1600/phonejune1+005.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF-6v6MbnHZaVXJCvBpB8MFmquOFo6RwvvQK1w9iHMNMe2LsBhrJmwIdmRYQ4u3m37f4JJVg01OliYw6-gGCgu4N1J9y0re9hbbenR2QLpMhm7uP_jE3Cbo8qIAEyL-kQN4STBjVKYyhQL/s640/phonejune1+005.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">St. Ruans Well</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6zDLIxu53W3Qn2YnU9ajNY1XfX0eCk7Kao0OvnE-dsbSxkH0AlYVJV12RF22jq-iAThRfllXdQUeQNaQW1U16q4L09iYSLpL9r_8mY991Sh857EZqW225666zdrbxHITbDRB7m938_KD4/s1600/phonejune1+006.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6zDLIxu53W3Qn2YnU9ajNY1XfX0eCk7Kao0OvnE-dsbSxkH0AlYVJV12RF22jq-iAThRfllXdQUeQNaQW1U16q4L09iYSLpL9r_8mY991Sh857EZqW225666zdrbxHITbDRB7m938_KD4/s640/phonejune1+006.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">St. Ruans Well</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAYrOH_7bNL8PjRSqwyPNWL7w1tqeUrcgMATIbmgEO9sCTYSjVwSAybKgSdHicpXIVSzDg67AjaioKvvqrP7beDoMRmB_J2c4SLyJ5KVa5kbN9xWRumzBhVHp8OWGwELPOUIbWWSxIlgMb/s1600/phonejune1+007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAYrOH_7bNL8PjRSqwyPNWL7w1tqeUrcgMATIbmgEO9sCTYSjVwSAybKgSdHicpXIVSzDg67AjaioKvvqrP7beDoMRmB_J2c4SLyJ5KVa5kbN9xWRumzBhVHp8OWGwELPOUIbWWSxIlgMb/s640/phonejune1+007.jpg" width="640" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji3d46xrPba3K4xb97SaCmjPtfT7dib-7ex7UDBU3Met2NUyJEawPePI4xvrT6CEVjC4gUaWcPA9f36S-ni4FAXUgTUNZ0fiiMXunwtRZRJXiPJsXos7XAo07BhMb0I3T8Skje_vIWnKeQ/s1600/phonejune1+008.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji3d46xrPba3K4xb97SaCmjPtfT7dib-7ex7UDBU3Met2NUyJEawPePI4xvrT6CEVjC4gUaWcPA9f36S-ni4FAXUgTUNZ0fiiMXunwtRZRJXiPJsXos7XAo07BhMb0I3T8Skje_vIWnKeQ/s640/phonejune1+008.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cadgwith</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbZiL70nNXKzGE7X2Ur_ThNoNsLvBbQeNOS-UBIfTqXMU71IJShRtktmwpP9fTDwVcwM3A8Wa0KnZRcv2M8rg_J22MAYDpNNnaewHW_LexCo39ZACPwxwu51qg5PT8YZWadX73ycXvC7UG/s1600/phonejune1+009.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbZiL70nNXKzGE7X2Ur_ThNoNsLvBbQeNOS-UBIfTqXMU71IJShRtktmwpP9fTDwVcwM3A8Wa0KnZRcv2M8rg_J22MAYDpNNnaewHW_LexCo39ZACPwxwu51qg5PT8YZWadX73ycXvC7UG/s640/phonejune1+009.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cadgwith</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCreKAhlhOunGgqBR2VI5wdJGDo3tzSlX_67WpSIhEp3NjQjjwdmoEqEr9xAlAyzTQfiKrDRu_TvLpfXFORyn72OqxzQlSRFjJDdn-PEJ6ci4-wl9TZaBdtRnPio2C0Qcq-CiiTav6noaz/s1600/phonejune1+010.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCreKAhlhOunGgqBR2VI5wdJGDo3tzSlX_67WpSIhEp3NjQjjwdmoEqEr9xAlAyzTQfiKrDRu_TvLpfXFORyn72OqxzQlSRFjJDdn-PEJ6ci4-wl9TZaBdtRnPio2C0Qcq-CiiTav6noaz/s640/phonejune1+010.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cadgwith</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYFu5LUCMriMdISfHVnCKj0XXZGUJhZbDM05esUG1PzJ1ozxZbYaxXkuk4C9iOkYyo9pyOpC13fKZIY3oPhH-evvkPLjA77etqhtvK9noDbCHKu5S1WvmK5Ychp0r5xJj4Q8yeZVMdjldv/s1600/phonejune1+011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYFu5LUCMriMdISfHVnCKj0XXZGUJhZbDM05esUG1PzJ1ozxZbYaxXkuk4C9iOkYyo9pyOpC13fKZIY3oPhH-evvkPLjA77etqhtvK9noDbCHKu5S1WvmK5Ychp0r5xJj4Q8yeZVMdjldv/s640/phonejune1+011.jpg" width="640" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGcLMb5BiLd-PaPcgzuD8mbQcu2JPCrGPTRnWC2FAhv9EKivaDOyCXEc8xQ6D15N0Q8Zflmk_P4Th3ALs0LsyYcMqHwAfdNVIJcJviatJEAUyCk9N1YqXmkmlU_BkzXrvC0krlNAQbK2so/s1600/phonejune1+012.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGcLMb5BiLd-PaPcgzuD8mbQcu2JPCrGPTRnWC2FAhv9EKivaDOyCXEc8xQ6D15N0Q8Zflmk_P4Th3ALs0LsyYcMqHwAfdNVIJcJviatJEAUyCk9N1YqXmkmlU_BkzXrvC0krlNAQbK2so/s640/phonejune1+012.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Devils Frying Pan</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIpTfl4rCMGDa-Ed1M7EEO7xCAXLTIy_NBqa7gPAeyujWXh0bqLMl3rjJjO0f22er4CSGOnojlS7fgEN_cNHomChNdnjzXyBvAOzT-8cEtB_PbSJjxyLjTkinX5b7U7p8QG9BeNU8PPOkY/s1600/phonejune1+013.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIpTfl4rCMGDa-Ed1M7EEO7xCAXLTIy_NBqa7gPAeyujWXh0bqLMl3rjJjO0f22er4CSGOnojlS7fgEN_cNHomChNdnjzXyBvAOzT-8cEtB_PbSJjxyLjTkinX5b7U7p8QG9BeNU8PPOkY/s640/phonejune1+013.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Devils Frying Pan</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfDCNsFgxSlmoQDYb4riLElhGQNAdCIpMCSjA5-jmlHOQ65EUYJpSZwBDVNlecLVSJ8gX8jBd25_2CeAt9FKIQRNioZhB-nw4cvKXkwvi9s2uDVZVf8hKsx_qlyJS_AM4U_y3y8vck4Lz_/s1600/phonejune1+016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfDCNsFgxSlmoQDYb4riLElhGQNAdCIpMCSjA5-jmlHOQ65EUYJpSZwBDVNlecLVSJ8gX8jBd25_2CeAt9FKIQRNioZhB-nw4cvKXkwvi9s2uDVZVf8hKsx_qlyJS_AM4U_y3y8vck4Lz_/s640/phonejune1+016.jpg" width="640" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwWyQpznxyVTz-C992QJwOyu8Ky1wbHdfMeyIMgg5zpckdO1gWPiCdUtv1dbvk3m9G4SR1Irk_ubB9p03XXhBh0ZKzRo-avADb3fvkB9gxYwAF1F3pSKjMhUxiWRGQc3Mgo80Wk__KcckM/s1600/phonejune1+017.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwWyQpznxyVTz-C992QJwOyu8Ky1wbHdfMeyIMgg5zpckdO1gWPiCdUtv1dbvk3m9G4SR1Irk_ubB9p03XXhBh0ZKzRo-avADb3fvkB9gxYwAF1F3pSKjMhUxiWRGQc3Mgo80Wk__KcckM/s640/phonejune1+017.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking towars The Lizard Lifeboat Station</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEits0FgCKBC6BuqKHyCBo7EEaVnSV9LS9VaHwRVi7LcZ1CGA9gi0slQPDVo1teT4xcnBDQXYkC-PvYa83oJCQej7IvcWLUi-l_7Eyx1JTFCp6dbRgoyu-j08dz7LMrZtEcfkQ922R7j1qI3/s1600/phonejune1+018.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEits0FgCKBC6BuqKHyCBo7EEaVnSV9LS9VaHwRVi7LcZ1CGA9gi0slQPDVo1teT4xcnBDQXYkC-PvYa83oJCQej7IvcWLUi-l_7Eyx1JTFCp6dbRgoyu-j08dz7LMrZtEcfkQ922R7j1qI3/s640/phonejune1+018.jpg" width="640" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYBc7vZv-1PB_YjNzHwZCNMRStPd2X7kuSVRArL3w2sR5_OLiE_QgNZtTiqbFzA14IM8v-6Blbw7ehJvRI0qHHTSKVBarz8VQvDgx8tp14_lVx-czzOXqru9NGdTRp-0hgVmAnjttoV_a2/s1600/phonejune1+019.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYBc7vZv-1PB_YjNzHwZCNMRStPd2X7kuSVRArL3w2sR5_OLiE_QgNZtTiqbFzA14IM8v-6Blbw7ehJvRI0qHHTSKVBarz8VQvDgx8tp14_lVx-czzOXqru9NGdTRp-0hgVmAnjttoV_a2/s640/phonejune1+019.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lizard ifeboat Station</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinmoH_Wt7HW_TzZwEOIT78RjOkSmWO8wCqQ77rJ1LTneH1SX3XOx6KfX88n5eFSKF1p637_nVpCPKwBwfzHKUy-e52_4Z6TAkxFLDPjbQ1UmTqQssgqH-i5LwnbVVPeRwaeJ78rDt7qDp0/s1600/phonejune1+020.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinmoH_Wt7HW_TzZwEOIT78RjOkSmWO8wCqQ77rJ1LTneH1SX3XOx6KfX88n5eFSKF1p637_nVpCPKwBwfzHKUy-e52_4Z6TAkxFLDPjbQ1UmTqQssgqH-i5LwnbVVPeRwaeJ78rDt7qDp0/s640/phonejune1+020.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Key info about our Lifeboat, Rose</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBwYqtchknVB1MWFsAzlrnGeP-BFiKsNvN02b4kvnWXrQu9pdcNWPkJmDIq6ty_QAygdJ_dsgKanuvwEJEPXgaCTrNxO2xfExHfTFjML-haK4QiXeTvLc73v_ovjZKIO4LfuVL2NrgUDMz/s1600/phonejune1+021.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBwYqtchknVB1MWFsAzlrnGeP-BFiKsNvN02b4kvnWXrQu9pdcNWPkJmDIq6ty_QAygdJ_dsgKanuvwEJEPXgaCTrNxO2xfExHfTFjML-haK4QiXeTvLc73v_ovjZKIO4LfuVL2NrgUDMz/s640/phonejune1+021.jpg" width="640" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYrPaglkzW4tZw1ZZw0h1ErYJpYeZRjeEAGFNCK3BpM66x63GITcKXf05oleS013DelwHxITATICzW07H_ZXOu3FUNL4sJTK-Sx9B8h8WVs7aE_fGDUsMl7Fp2z7ntlYGfCy-twovJH9TS/s1600/phonejune1+022.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYrPaglkzW4tZw1ZZw0h1ErYJpYeZRjeEAGFNCK3BpM66x63GITcKXf05oleS013DelwHxITATICzW07H_ZXOu3FUNL4sJTK-Sx9B8h8WVs7aE_fGDUsMl7Fp2z7ntlYGfCy-twovJH9TS/s640/phonejune1+022.jpg" width="640" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4V5aJ30UJH6Vos5mftdc3Ph61OLBGRlKnmDpW19cnEEX1AlfaPc0lqrGogBHgsEXPpLAjXzV4uMXiJr985N1Gd1SQHgJ4I7VJfwQqnqTXQiZaAAk4xiEckhqadUZTxaGYgqf6qDf3N5mR/s1600/phonejune1+023.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4V5aJ30UJH6Vos5mftdc3Ph61OLBGRlKnmDpW19cnEEX1AlfaPc0lqrGogBHgsEXPpLAjXzV4uMXiJr985N1Gd1SQHgJ4I7VJfwQqnqTXQiZaAAk4xiEckhqadUZTxaGYgqf6qDf3N5mR/s640/phonejune1+023.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Housel Bay towards Lizard Point</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzeZS7pHu961_TOPu6vjiE1JcK22WP4XCegI9PEDyUORYDGZNPVsIAXGEjzw8jiWLxWI5l7dWrXSLOluhc0S3njU3Zs7yBFJBbK6krrbuOjp35H89KZqorc78nzrbVUMI7njD6a4hgiHpf/s1600/phonejune1+024.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzeZS7pHu961_TOPu6vjiE1JcK22WP4XCegI9PEDyUORYDGZNPVsIAXGEjzw8jiWLxWI5l7dWrXSLOluhc0S3njU3Zs7yBFJBbK6krrbuOjp35H89KZqorc78nzrbVUMI7njD6a4hgiHpf/s640/phonejune1+024.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Housel Bay towards Lizard Point</td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-90188095967097491922012-05-30T20:06:00.004+01:002012-05-30T20:06:52.769+01:00Wednesday 30th May 2012 - 62 days to go!Another early run today but it's great to be able to be not so tired to get out and do them. Today was what <span style="font-family: inherit;">I call my weekly te</span>mpo run that I have planned for each week. This takes the form of half the distance of my long run each week but at 100 mile heart rate pace plus 10%.<br />
<br />
Today, I left home, ran down to Church Cove and then ran along the coast path past Devils Frying Pan, into Cadgwith and then continued on through Poltesco (<span style="font-size: small;">The location of a Serpentine
Mine and. the site of a pilchard fishery and
processing plant and later a water-powered
factory for working serpentine) </span>and onto Kennack Sands before retracing my steps and returning the same way until I past Cadgwith. I then took a route through fields towards Grade Church and over the walled footpath (A footpath on top of a Cornish hedge) and then dropped back into Church Cove, upto the new Lizard Lifeboat station (I am a member of the crew) and then back through the village.<br />
<br />
Highlights today was seeing the tide out at Kennack Sands, (seeing the whole area in peaceful calm), the new sculptured Pilchard bench at Poltesco and Cadgwith. Many of you will have seen Nigel from the recent documentary on BBC2 called "The Fishermans Apprentice" and it was good to bump into him on my run this morning as the local fishing boats were departing for their days work.<br />
<br />
The day itself was quite warm and for the last 2 miles I was enveloped in sea mist as it rolled in. My feet were soaked due to the dew on the long grass and wild flowers over the footpath. I was pleased to be able to run the distance at tempo after such a long time off.<br />
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My GPS route for this mornings run<br />
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<a href="http://www.endomondo.com/workouts/59722095">http://www.endomondo.com/workouts/59722095</a><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSz93jmhyphenhyphenZSiuun7W_6Cn1H-WAiUVlZ5R4kSCAFpgN7fS8VLdOyMiff-B9Jx-iZMh-B1lI7WwsCLVHAjJBN7ROntb3swkwy1gT7ALEkjX7FVRamRa6WTA1D6SY_zbTvRNJ-wMV3luo2Nw6/s1600/phone+may4+001.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSz93jmhyphenhyphenZSiuun7W_6Cn1H-WAiUVlZ5R4kSCAFpgN7fS8VLdOyMiff-B9Jx-iZMh-B1lI7WwsCLVHAjJBN7ROntb3swkwy1gT7ALEkjX7FVRamRa6WTA1D6SY_zbTvRNJ-wMV3luo2Nw6/s640/phone+may4+001.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lizard Lifeboat Station at Kilcobben Cove</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoDYuYQFLpmIXOUofvoHGiQsCSkydX5xFsIa8K9_LA93kF51YZteHTlTWrUXnf5q0W9qbmWhCxV3z0UvS8CF6j9UsG1hV9qrj6Cwrw71UxnXQd2wT8ioHopmMJOGjoNY3EOtApxm3AwhKq/s1600/phone+may4+002.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoDYuYQFLpmIXOUofvoHGiQsCSkydX5xFsIa8K9_LA93kF51YZteHTlTWrUXnf5q0W9qbmWhCxV3z0UvS8CF6j9UsG1hV9qrj6Cwrw71UxnXQd2wT8ioHopmMJOGjoNY3EOtApxm3AwhKq/s640/phone+may4+002.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Church Cove</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBdWpBqM5Y1ePVoiknl2iegeHL-W2xyGWIh9xa1XCr5TNkvddXElio9k4EuNH-4vEUNRaNu_fo4QOD-vhaQ-JmbIeO8TWftuXnPdVkTleKFaDKqqib6_A0Fr0BIaq2WbiHeTGtx5s6e0z5/s1600/phone+may4+003.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBdWpBqM5Y1ePVoiknl2iegeHL-W2xyGWIh9xa1XCr5TNkvddXElio9k4EuNH-4vEUNRaNu_fo4QOD-vhaQ-JmbIeO8TWftuXnPdVkTleKFaDKqqib6_A0Fr0BIaq2WbiHeTGtx5s6e0z5/s640/phone+may4+003.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking towards Cadgwith from Church Cove</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlAJcgT46wSfYkUJrJjLolc4-72F4dEKzR_tbahA87-OGzgv25vfcqT6t52Ff76hnXnxgaOacSt12sHyDmqvueei42MjdibcOn68oSlY1vwZ3UPNSqW7mRZamwK4o9JWMcQo21x_EH-0Ue/s1600/phone+may4+004.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlAJcgT46wSfYkUJrJjLolc4-72F4dEKzR_tbahA87-OGzgv25vfcqT6t52Ff76hnXnxgaOacSt12sHyDmqvueei42MjdibcOn68oSlY1vwZ3UPNSqW7mRZamwK4o9JWMcQo21x_EH-0Ue/s640/phone+may4+004.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Devils Frying Pan</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_6uU2VkyN7uoaRBaEHIVyhP0SrUiIucWe6JETa0kn6tvW-dQ8uBA2kkNFkDtmPRfuMqf-XXz0_1jf-0zBz2sU8Z_UPhyGxKx4t5KEn3K_dwxF067bQaxTufDD-LrumkTjVIgaPjdkc_VQ/s1600/phone+may4+008.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_6uU2VkyN7uoaRBaEHIVyhP0SrUiIucWe6JETa0kn6tvW-dQ8uBA2kkNFkDtmPRfuMqf-XXz0_1jf-0zBz2sU8Z_UPhyGxKx4t5KEn3K_dwxF067bQaxTufDD-LrumkTjVIgaPjdkc_VQ/s640/phone+may4+008.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking towards Kennack Sands from aboce Poltesco</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY7xOsIZvmHN0hUv6xwSzwN2yOFkTDzKLFVTasAbYPVgKPb9BQyPkVhzv9cbO48hiCPHlgREbmzPdsRtPT-eMDdDL4cKcY6oUX8s8rszJrlyK78FkZ-lojs2y8avxB65_Kj9iTOlYtnNVI/s1600/phone+may4+007.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY7xOsIZvmHN0hUv6xwSzwN2yOFkTDzKLFVTasAbYPVgKPb9BQyPkVhzv9cbO48hiCPHlgREbmzPdsRtPT-eMDdDL4cKcY6oUX8s8rszJrlyK78FkZ-lojs2y8avxB65_Kj9iTOlYtnNVI/s640/phone+may4+007.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cadgwith</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3fqhzAZE-a8xXimc85VyLQ25LxSKiBXf_M4GfAZUfwuVqf8iJPhDwbqrH4qIm738UUx6rDLxFMwnkdAPZisxgkvElyN7jzqJD6EB6GX2Tje1NyRr5QSbGiVHd4L8L_LZc1dqCCGYPBeyD/s1600/phone+may4+006.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3fqhzAZE-a8xXimc85VyLQ25LxSKiBXf_M4GfAZUfwuVqf8iJPhDwbqrH4qIm738UUx6rDLxFMwnkdAPZisxgkvElyN7jzqJD6EB6GX2Tje1NyRr5QSbGiVHd4L8L_LZc1dqCCGYPBeyD/s640/phone+may4+006.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cadgwith</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_RQ1j-3FW_TXQhDK1TcRs1KjgqKPvrmNbpPeSoWDewEVKJSioJ8Lt06UjyL_U9w4-3H5O_N3lWRqt7LIAdjCicXz9th8DNjaBXI6BhSHm5Pe6xw7a5QVN21Rct_bEqjeGMzHtCpr7gu9A/s1600/phone+may4+005.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_RQ1j-3FW_TXQhDK1TcRs1KjgqKPvrmNbpPeSoWDewEVKJSioJ8Lt06UjyL_U9w4-3H5O_N3lWRqt7LIAdjCicXz9th8DNjaBXI6BhSHm5Pe6xw7a5QVN21Rct_bEqjeGMzHtCpr7gu9A/s640/phone+may4+005.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cadgwith</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgykYotWQDUdJdpVpXZQDipDGch2H4Y88aSkZjfHV6sQZi2PYl_UtrWYjiO5fEQG51iINEQMZAurH2FwJxk2Nqv_fwunelAB_rCYwvR5DyZWzotzkjJATKL34F-ysLdnR_xAkB3zF4l0IPy/s1600/phone+may4+009.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgykYotWQDUdJdpVpXZQDipDGch2H4Y88aSkZjfHV6sQZi2PYl_UtrWYjiO5fEQG51iINEQMZAurH2FwJxk2Nqv_fwunelAB_rCYwvR5DyZWzotzkjJATKL34F-ysLdnR_xAkB3zF4l0IPy/s640/phone+may4+009.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pilchard Bench</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx5uUWjlZiEqcaVavfTZVQA1eMJjXgDBIby6FviehpX3MvScNPWGe4hK6FEPkxXXrr-Y_XY2xDRlyBxvYyJ3S-xZTOOW89C2RluI3F4TZcmJo24ZxQmyMyIovj0ISQLGmUj85Q68t03WfH/s1600/phone+may4+010.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx5uUWjlZiEqcaVavfTZVQA1eMJjXgDBIby6FviehpX3MvScNPWGe4hK6FEPkxXXrr-Y_XY2xDRlyBxvYyJ3S-xZTOOW89C2RluI3F4TZcmJo24ZxQmyMyIovj0ISQLGmUj85Q68t03WfH/s640/phone+may4+010.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pilchard Bench</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvVR12BrJGmk6Fn6Wq71bHd9ILHx0VtdHyxeIW8gdfZQCPXP3JU7M0zoEDyL93n9WQSBNoyP9QFcupFW3gq_CNZ7sQ9BhHiy4XjWWoBB-zEYDuBByJKOqP1zK8IY3YZ1L9cIi5zStI615j/s1600/phone+may4+011.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvVR12BrJGmk6Fn6Wq71bHd9ILHx0VtdHyxeIW8gdfZQCPXP3JU7M0zoEDyL93n9WQSBNoyP9QFcupFW3gq_CNZ7sQ9BhHiy4XjWWoBB-zEYDuBByJKOqP1zK8IY3YZ1L9cIi5zStI615j/s640/phone+may4+011.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kennack Sands</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlybPM5nepYb7Tc8blxuM-EX0CePO29W8mtattGegAGNHbwu7fAdhhd1WBJAs2ra4VqgGNjR_08uJGbeWnnqUWji8P9Lz5LheZZWhFw8ZP2qI4_Mh_gbh88OAWmmBLCOJbfhYNHVAKItxu/s1600/phone+may4+012.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlybPM5nepYb7Tc8blxuM-EX0CePO29W8mtattGegAGNHbwu7fAdhhd1WBJAs2ra4VqgGNjR_08uJGbeWnnqUWji8P9Lz5LheZZWhFw8ZP2qI4_Mh_gbh88OAWmmBLCOJbfhYNHVAKItxu/s640/phone+may4+012.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kennack Sands</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSuGUfqn-FR0Nyit7HqkfVGvnKmJLjJNc_mV1bA-ueLUSlMhImnmYFAvRicZx9K8VGe1Ke-QBACkBmO_-v0aTKzzZT9nn16iSc2RHzbWkjdSJ0qcM3F7eu4wXSz16Bhnd00jeVAqlOgxrB/s1600/phone+may4+013.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSuGUfqn-FR0Nyit7HqkfVGvnKmJLjJNc_mV1bA-ueLUSlMhImnmYFAvRicZx9K8VGe1Ke-QBACkBmO_-v0aTKzzZT9nn16iSc2RHzbWkjdSJ0qcM3F7eu4wXSz16Bhnd00jeVAqlOgxrB/s640/phone+may4+013.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Towards Poltesco</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsOvJ9phOBrdRikKJbJcV1CmSNXEVN-70dXHPfXb1XoEDAmILSpWfRuN2cfJnaSen-qCv-H5j7U6KZnLkDzlAuK2Bt_IKlZLQawiSPYhPlfRUJIlGn1r4jP1n_QxcWtdy9cabyMmD5mISD/s1600/phone+may4+014.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsOvJ9phOBrdRikKJbJcV1CmSNXEVN-70dXHPfXb1XoEDAmILSpWfRuN2cfJnaSen-qCv-H5j7U6KZnLkDzlAuK2Bt_IKlZLQawiSPYhPlfRUJIlGn1r4jP1n_QxcWtdy9cabyMmD5mISD/s640/phone+may4+014.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Poltesco</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIJ-3tXubAr4clH1xxztgB-mduTi3sP_mxUj41ElQ-hqMWRoOEjhFy03uKITSp1k2mByYH442OUJi6gGNrX6t3t8XGGUBHRKl3h5S1G22s4Ya2CmvzTlKX3dQNmaQ6hPYOAXyqcJHKUgJF/s1600/phone+may4+015.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIJ-3tXubAr4clH1xxztgB-mduTi3sP_mxUj41ElQ-hqMWRoOEjhFy03uKITSp1k2mByYH442OUJi6gGNrX6t3t8XGGUBHRKl3h5S1G22s4Ya2CmvzTlKX3dQNmaQ6hPYOAXyqcJHKUgJF/s640/phone+may4+015.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Poltesco</td></tr>
</tbody></table>
<br />Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-65626376257805908632012-05-30T08:09:00.001+01:002012-05-30T08:12:00.156+01:00Tuesday 29th May 2012 - 63 days to go<br />
Out of the door at 0600 hrs for a 90 mins run at 100 mile Heart rate pace. Started the GPS after 0.7 mile and had a great run. The morning was close, slightly overcast with little wind. I headed down towards Caerthillian Cove, then past Pentreath and over to Kynance Cove before cutting back and around to head back towards Pentreath, past Caerthillian around Lizard Point, Housel Bay and back home. The attached shows the majority of my route today apart from the start and finish.<br />
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<a href="http://www.endomondo.com/workouts/59424285">http://www.endomondo.com/workouts/59424285</a><br />
<br />
The highlights of the day were seeing low tide at Kynance, a pair of Choughs at Caerthilian (tried to take a picture but I wasn't quick enough but managed to get within 10 feet and then three seals in the water close to the Old Lifeboat Station at Polpeor (Lizard Point). My run was delayed as I watched the seals taking fish that was discarded from a local small fishing boat and then bumping into a fried, Cat at Lizard Point. Cat is a member of The Lizard Lifeboat crew with me and works for the RSPB and helps to look after the Choughs. Cat runs the local Chough club for the youngsters and my children love it. <a href="http://www.cornishchoughs.org/2011/12/education/">http://www.cornishchoughs.org/2011/12/education/</a><br />
<br />
So all in all a lovely run which was slightly delayed due to the Choughs, seals and chatting to Cat.<br />
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I hope you enjoy the pics. Please let me know!<br />
<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJFGzQ28mYiHKPSdgLhTtG1IjyXX30ZrXYpveHxKTNg0FDggbrPdLbMvrSm6k_I6LgFSsnHM_CJXTXrvGr0nQP1nAY9dH3NUB6vxZJ5fGQCsMERIA0p5AiPdeVCtz3IS6GfY_AfRoE6y1A/s1600/phone+may4+001.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJFGzQ28mYiHKPSdgLhTtG1IjyXX30ZrXYpveHxKTNg0FDggbrPdLbMvrSm6k_I6LgFSsnHM_CJXTXrvGr0nQP1nAY9dH3NUB6vxZJ5fGQCsMERIA0p5AiPdeVCtz3IS6GfY_AfRoE6y1A/s640/phone+may4+001.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Caerthilian Cove</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidZrrtWS8ccEQ7o4WS0dxPXbJ5ODVhtGugaW8pVf1lM120NKve82hCMAAwfhWsHSg21hpq9XlLuYi-r7GI1BcyR0M_Qxv7tV5GHtCqrRTe7JBBQTZIEydkPCO6FeJUltW4vTKC8In7AKE5/s1600/phone+may4+002.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidZrrtWS8ccEQ7o4WS0dxPXbJ5ODVhtGugaW8pVf1lM120NKve82hCMAAwfhWsHSg21hpq9XlLuYi-r7GI1BcyR0M_Qxv7tV5GHtCqrRTe7JBBQTZIEydkPCO6FeJUltW4vTKC8In7AKE5/s640/phone+may4+002.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pentreath</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXvNqrZV4liNMFAuUYUyqgCLpdRQtw8XHaw-64U-MGfMYCD_iSc_s40CS3hHz5hb1ke9Dl2I10fzc-BzJyMRaKQygIRIIR6FI5g_lk_KpVo_PQX0IlLhijfFiRFegh8xfUXgWCrasTe7VO/s1600/phone+may4+003.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXvNqrZV4liNMFAuUYUyqgCLpdRQtw8XHaw-64U-MGfMYCD_iSc_s40CS3hHz5hb1ke9Dl2I10fzc-BzJyMRaKQygIRIIR6FI5g_lk_KpVo_PQX0IlLhijfFiRFegh8xfUXgWCrasTe7VO/s640/phone+may4+003.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pentreath towards Old Lizard Head</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHv_uyyCuIOH68sYHbjveWO17zAva4KV92gxHAkTILAgft6H8o0GWdrY5qZTZ8QolpEJxpmqvKmU78yAR6DrsGDzTQWQ7YALqtgIylPOcv_DMKjWLyfI4WoUO8MNU_4OKOFHAg2e-bNLSF/s1600/phone+may4+005.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHv_uyyCuIOH68sYHbjveWO17zAva4KV92gxHAkTILAgft6H8o0GWdrY5qZTZ8QolpEJxpmqvKmU78yAR6DrsGDzTQWQ7YALqtgIylPOcv_DMKjWLyfI4WoUO8MNU_4OKOFHAg2e-bNLSF/s640/phone+may4+005.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5jRPwH8WKhpcv8Z3spJhcJJX-4pPxYp64lEI4fOCAr3o2N1EJ_94auDaai8JR9VSv04jqX9-krjVVBaZNirQ1TU7hgUsNLPtypd2ZLwjKdLgJjs4Z4JT6hwpheozIe6aja1XkDmetn3bC/s1600/phone+may4+006.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5jRPwH8WKhpcv8Z3spJhcJJX-4pPxYp64lEI4fOCAr3o2N1EJ_94auDaai8JR9VSv04jqX9-krjVVBaZNirQ1TU7hgUsNLPtypd2ZLwjKdLgJjs4Z4JT6hwpheozIe6aja1XkDmetn3bC/s640/phone+may4+006.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaum1i6vatt-HP-LV1-QLso-aD-FhdTqzQy7jHyMNCS9yN5cDOb3Qt5WYwMDVAlF7bd92m6oZkDRQ15shTWMRTMoNYC4qb0rDFOqYlKErVhb-qyQlTJl7OwJ0LtLFSwFbN_b2y9br_Ip1P/s1600/phone+may4+007.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaum1i6vatt-HP-LV1-QLso-aD-FhdTqzQy7jHyMNCS9yN5cDOb3Qt5WYwMDVAlF7bd92m6oZkDRQ15shTWMRTMoNYC4qb0rDFOqYlKErVhb-qyQlTJl7OwJ0LtLFSwFbN_b2y9br_Ip1P/s640/phone+may4+007.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGkz2Uy2p4rAxPUTUh1Rit48DGrNjoxLEkoMx4jbPVPDqEafZ2WA7SFlMqwqn7fI94NgM4X5e7U7X_4hTlKq4ab5SsoO2t8wJ0Fr915-zCsD0xG-y11P0mAerS3RsIT8xpfsms53U0-ZIG/s1600/phone+may4+008.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGkz2Uy2p4rAxPUTUh1Rit48DGrNjoxLEkoMx4jbPVPDqEafZ2WA7SFlMqwqn7fI94NgM4X5e7U7X_4hTlKq4ab5SsoO2t8wJ0Fr915-zCsD0xG-y11P0mAerS3RsIT8xpfsms53U0-ZIG/s640/phone+may4+008.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuMHJAbo8zPgQjgm51LAeTZ_FCO0YLh5ub3AUmWZLL3XgGrgRw2PE1VydjIQHFAQHINezu2IriI-bVpFfcyWR8jcaaDPs4FBMQvKmwIVq-lr4VEIrgfvYI1qTA3DveHSQetLGvU4Oew5kg/s1600/phone+may4+009.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuMHJAbo8zPgQjgm51LAeTZ_FCO0YLh5ub3AUmWZLL3XgGrgRw2PE1VydjIQHFAQHINezu2IriI-bVpFfcyWR8jcaaDPs4FBMQvKmwIVq-lr4VEIrgfvYI1qTA3DveHSQetLGvU4Oew5kg/s640/phone+may4+009.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">National Trust - Kynance</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdId6ftqYdqXeDvGHHQK5B1lN51LL-5UhLQqdq_aY6467V23JFFQYy18OzLSMzv88J2gNGKuNjB91TgvcSmK5fgPRklAhwwIMKDKcauKy37zyeroJjbrogndfaCNuLwF4skcv2Qg6YGYqo/s1600/phone+may4+010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdId6ftqYdqXeDvGHHQK5B1lN51LL-5UhLQqdq_aY6467V23JFFQYy18OzLSMzv88J2gNGKuNjB91TgvcSmK5fgPRklAhwwIMKDKcauKy37zyeroJjbrogndfaCNuLwF4skcv2Qg6YGYqo/s640/phone+may4+010.jpg" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEmWhXY3zYAJWBupAGgCE79ztSUGQp99Z7rivfXAavgUccNY1lrttLbn_ymXjiQHR1_tiBQMSg-pvegT1U4q1mWauLoN5Fu_BLqHjb7pAbNHPXIllUBxA7IKFhyphenhyphenumVJjRyaq5UcD-WqelD/s1600/phone+may4+011.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEmWhXY3zYAJWBupAGgCE79ztSUGQp99Z7rivfXAavgUccNY1lrttLbn_ymXjiQHR1_tiBQMSg-pvegT1U4q1mWauLoN5Fu_BLqHjb7pAbNHPXIllUBxA7IKFhyphenhyphenumVJjRyaq5UcD-WqelD/s640/phone+may4+011.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A Favourite place of mine - From the top of Old Lizard Head</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZy74Tik2RbQGqQ58etsUednW-maw-MH_XaOTH5XQkR5iRHFpsrjIz9UUhlew7dRAEnpjpnlwh_IFtT4jNcv8voX4QGWnMWGCEThR6BhX-HL_R2Qaa63Bfc8B5AVcKDvmfjQz-eJDtnPc6/s1600/phone+may4+012.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZy74Tik2RbQGqQ58etsUednW-maw-MH_XaOTH5XQkR5iRHFpsrjIz9UUhlew7dRAEnpjpnlwh_IFtT4jNcv8voX4QGWnMWGCEThR6BhX-HL_R2Qaa63Bfc8B5AVcKDvmfjQz-eJDtnPc6/s640/phone+may4+012.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From the top of Old Lizard Head</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEMBc5oUne9nZUOpYsHubllavNg_m6I4ZCcwj2BvqdNYThIvVjB_1ezSuKjlUcPZdBWGlD02kurcqt8dEv8kLJirYlVLdk2fCqjk6tNPHAp62oFN61gO1EkHxaIot5kTqwq2rn6MGM0NSB/s1600/phone+may4+013.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEMBc5oUne9nZUOpYsHubllavNg_m6I4ZCcwj2BvqdNYThIvVjB_1ezSuKjlUcPZdBWGlD02kurcqt8dEv8kLJirYlVLdk2fCqjk6tNPHAp62oFN61gO1EkHxaIot5kTqwq2rn6MGM0NSB/s640/phone+may4+013.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From the top of Old Lizard Head</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijGkwyuC59U4W7r2iFaBrXf9on5f77c5_DXIMBxGLNpfKwl7F2ofq-q4hjvX4leRHlFGomzgTIo7YqavA9ou_8GiqXBxzar5e0j7iOOtdrzSO5H5s0vb2BiIWxKyaWhlZV0ccK0ga-EG6U/s1600/phone+may4+014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijGkwyuC59U4W7r2iFaBrXf9on5f77c5_DXIMBxGLNpfKwl7F2ofq-q4hjvX4leRHlFGomzgTIo7YqavA9ou_8GiqXBxzar5e0j7iOOtdrzSO5H5s0vb2BiIWxKyaWhlZV0ccK0ga-EG6U/s640/phone+may4+014.jpg" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglVmEo7R5imQ82BWu8xTd9VgmbKyJGW5P8Oa934ONnatahW6omOXPw8VO-a_Ib7D7jJhkqFOho9Mz9ghG_1N0BTP0GgVn6WVJTriXotbxtzc5wTwcOM0Pt1EHqQqIi4OTmnhHZj9uqSd93/s1600/phone+may4+015.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglVmEo7R5imQ82BWu8xTd9VgmbKyJGW5P8Oa934ONnatahW6omOXPw8VO-a_Ib7D7jJhkqFOho9Mz9ghG_1N0BTP0GgVn6WVJTriXotbxtzc5wTwcOM0Pt1EHqQqIi4OTmnhHZj9uqSd93/s640/phone+may4+015.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lizard Point</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6ZqllDrwKYzSbJs0eQE2a-TWgHJrkWUBL19ntTpeF3AOkKaViG5rDoCxYYdK6dI76tY0KXtR_YI_e3svG0xCmo7hw_awWKXneCVVNmGjT7r1vYQhQmhXicZCWIMqYaURix3JV3TkATuY_/s1600/phone+may4+016.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6ZqllDrwKYzSbJs0eQE2a-TWgHJrkWUBL19ntTpeF3AOkKaViG5rDoCxYYdK6dI76tY0KXtR_YI_e3svG0xCmo7hw_awWKXneCVVNmGjT7r1vYQhQmhXicZCWIMqYaURix3JV3TkATuY_/s640/phone+may4+016.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">One of the Seals!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWbAdI3GTUOKoV1Vyq5dyeGEPHgH-nLPuD8ZJ1V_JcG9OE9IlsPCAjlQD1IfxBJKYUGLUMl0coRsof_9DTW03MZyXobVoVdj4U68MSvdOofIy6-lnNb4Rhcu_OzBDtMAOyniVtZhE8LAdj/s1600/phone+may4+018.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWbAdI3GTUOKoV1Vyq5dyeGEPHgH-nLPuD8ZJ1V_JcG9OE9IlsPCAjlQD1IfxBJKYUGLUMl0coRsof_9DTW03MZyXobVoVdj4U68MSvdOofIy6-lnNb4Rhcu_OzBDtMAOyniVtZhE8LAdj/s640/phone+may4+018.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lizard Lighthouse</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj91C1XRsL4JExYMJ8zA38GSGgrwwpCUnRP-YLeOt7JpJBpgoE7CzAf7JBjHaOQph-I1VAthjSF8rFPn80Q2yu6pxKrgSOybKaEBnVSYAI-8pqyH6kAi04SOlaa_pl3YS8U0HcbVY51aav5/s1600/phone+may4+019.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj91C1XRsL4JExYMJ8zA38GSGgrwwpCUnRP-YLeOt7JpJBpgoE7CzAf7JBjHaOQph-I1VAthjSF8rFPn80Q2yu6pxKrgSOybKaEBnVSYAI-8pqyH6kAi04SOlaa_pl3YS8U0HcbVY51aav5/s640/phone+may4+019.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Housel Bay</td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-3872045977270441072012-05-28T21:49:00.002+01:002012-05-28T21:49:54.049+01:00Back to it!I am really sorry but for the past 5 months apart from a few runs I have not trained at all due to my work and hence there have been infrequent updates here. Those that I have done I would upload to here but need to figure out whether I can then shuffle them around to be in date order. If anyone can help me then please let me know...thank you.<br />
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I have been the temporary Detective Chief Inspector for Cornwall and as a result really busy, long hours at work and then some more at home. I have just felt too tired. A few weeks ago I had a scare after my broken neck locked up and I could hardly move my head and really bad headaches. I sought medical help and was informed that because I was failing to exercise (a clear instruction from my Consultant after my accident when the brace finally came off) I was stiffening up and as a result the constant pain I get was getting far worse. The instruction from my Consultant was clear, exercise or be crippled later in life and have extreme pain. That together with seeing very little of my young family since January made me reach a decision last week. For me it was a big decision as I was doing the DCI role well and getting good feedback. So, I announced to my Senior Management Team in Cornwall that I would not be putting myself through the promotion process in 4 - 8 weeks time and therefore I would like to step down from the DCI role and return to my DI role where (whilst I work hard and give it 100 % for the benefit of my team and the victims of crime) I have a better work/life balance. This would enable another to gain some experience and evidence for a future board. Effectively, this means I am have taken myself out of any future promotion within the police service but after much soul searching I think it is the right decision for me, my health and my young family.<br />
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So today, I started back in my normal Detective Inspector role and this evening went for the first run which is the start of my 9 week crash training programme for the Lakeland 100 run!!! The big question is, is it possible for me to get fit and get around the mountainous off road course within the 40 hrs cut off limit? I don't know but I am sure going to give it a go.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiusRhaH0KiEI_BCYmqqwzFnbRxICp9kOh_rTF90lpTcZiRXQ5XSsmtyUJxidCPfntgoYQ5xDqpi8XAOzIdL6RQY0MoT2jEGn9QT0lxd-3Tm4uPCSiw2WpIvg7le5eml92UFpSjiZR7WmAm/s1600/phone+may3+002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiusRhaH0KiEI_BCYmqqwzFnbRxICp9kOh_rTF90lpTcZiRXQ5XSsmtyUJxidCPfntgoYQ5xDqpi8XAOzIdL6RQY0MoT2jEGn9QT0lxd-3Tm4uPCSiw2WpIvg7le5eml92UFpSjiZR7WmAm/s640/phone+may3+002.jpg" width="640" /></a></div>
So, tonight was the first of my runs and I stepped out of the door, ran down to Church Cove and took my only pic of the day and then hit the Coast Path in a clockwise direction past Housel Bay, around Lizard Point and down to Caerthlian Cove and back home.<br />
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It was a warm evening and the highlight of which was seeing the colourful wild flowers on the cliffs, a huge raven and the surfers bobbing away, waiting for the next big wave at Pentreath.<br />
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I went out at 100 mile Heart rate pace, which seemed very slow as I am so unfit but hopefully, it can only get better! We shall see :-)<br />
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I have a new app on my phone Endomondo which tracks my route, pace etc. The first 0.6 of a mile is not there for some reason but the rest is and it is attached below. The satellite view I think confirms to me what a beautiful place I have to run in.<br />
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Tomorrow, I will be stepping out at silly o'clock due to committments for 1 1/2 hrs.<br />
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<a href="http://www.endomondo.com/workouts/s6SjeI1bCGI#.T8PeCN4LAxU.facebook">http://www.endomondo.com/workouts/s6SjeI1bCGI#.T8PeCN4LAxU.facebook</a>Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-50685539530889400572012-04-23T22:03:00.000+01:002012-04-23T22:06:43.143+01:00Wednesday 26th October 2011<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs6uRGaC0mb1lALjERkao9KBy0-ocJ_CX2her5yRqOVLmIPaeeS2cnipls-bbZwn-umUP59w4ru4ZGlP2mVRnzLP9tMYRcZw9MHgkF0AQHLehaHh7l3Sx4wfrT-RTCztxkEeKHKALzUmJ-/s640/phone3+058.jpg" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking through the mist from Mardale up towards High Street (which cannot be seen)</td></tr>
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Today was another walk in a different part of the Lake District but just as beautiful despite the weather as you can see being dry but the cloud being low to start with. We started at Mardale <a href="http://www.visitcumbria.com/pen/haweswater.htm">http://www.visitcumbria.com/pen/haweswater.htm </a>which is now a car park at the far end of Haweswater (for those that don't know it) and a 4 mile drive from one end of the lake to the other. Once you get there all you find is a car park but a car park full of many memories for me, as this was the 19 mile mark on The Ultra Tour of The Lake District 50 mile run back at the end of July this year. I had been through a rough patch climbing up to High Kop from Howtown, which really worried me because at that time we'd only covered 14 miles or so and I still had 36 to do. My neck had been hurting and the heat (it was a very hot day!) was stifling and clearly getting to me despite the fact I was drinking. The lesson I learnt was despite the fact I had taken gels when training, for whatever reason they did not agree with me in the actual competion. <br />
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Our walk and long day in the Fells took us from the car park and in the reverse direction to the UTLD 100 for the first couple of miles. On reaching Randale Beck we started the climb up Kidsty Howes and stopped off for a spot of lunch just above Kidsty Howes in the mist. Now and again it cleared and provided briefly views below which were superb. After a quick lunch we started off again, climbing higher and on towards Kidsty Pike (Wainwright), where suddenly the mist and cloud lifted and we had glorious views across the mountains. We walked over to Rampsgill Head (Wainwright) admiring the views all around and down into Martindale before dropping down slightly before the climb up to the top of High Street (Wainwright). From there down to Mardale Ill Bell (Wainwright) before dropping down into Nan Bield Pass. We then climbed up and over Harter Fell before dropping down onto the route of the UTLD 100 at Gatesgarth Pass. We walked down in the opposite direction to the run back to the car park where we rejoined our car. A lovely walk.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYW7z4hfMnvaOssQSsmsb4nAJ9baxAt7UHGqTbWPM0BOuSWJzbXtgrQmB4IqCSu9PbozPzaxVLr6-7u40VFi6LLkqteoD7g7j4EvWf_AeZmVb0SHdVA-wJ0PTwJSN_VO17KiD-AhNbEWnn/s1600/phone3+059.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYW7z4hfMnvaOssQSsmsb4nAJ9baxAt7UHGqTbWPM0BOuSWJzbXtgrQmB4IqCSu9PbozPzaxVLr6-7u40VFi6LLkqteoD7g7j4EvWf_AeZmVb0SHdVA-wJ0PTwJSN_VO17KiD-AhNbEWnn/s640/phone3+059.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking back towards Mardal Head car park with Gatesgarth Pass in the background (route of the UTLD 100). You can make out the old Mardale village road in the foreground.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Looking down Haweswater from Mardale</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Looking towards Speaking Crag</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Down to Haweswater from Kidsty Howes</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Down to Haweswater from Kidsty Howes</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Down to Haweswater from Kidsty Howes</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Cara on Kidsty Pike</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Towards Harter Fell over Rough Crag</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Looking back to Kidsty Pike</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB9wS2w9KdK-M9qlNcNn4BfFbmccibv5OTlkJo0pKBa10qYIBBL3uJThfIaOs36uXh0ABlg9_rbSEDcN2d9d315WUHcWd7lKYaOz9il2V0Kw7eAmvzP8ZE4ETj_Ho5Dd4-0HVbY-x8odHb/s1600/phone3+071.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB9wS2w9KdK-M9qlNcNn4BfFbmccibv5OTlkJo0pKBa10qYIBBL3uJThfIaOs36uXh0ABlg9_rbSEDcN2d9d315WUHcWd7lKYaOz9il2V0Kw7eAmvzP8ZE4ETj_Ho5Dd4-0HVbY-x8odHb/s640/phone3+071.jpg" width="640" /></a></div>
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<tr><td class="tr-caption" style="text-align: center;">Me with Martindale behind and Ullswater in the distance</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Kidsty Pike to the left with Haweswater in the background</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Kidsty Pike</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcsdX1RJAVlH3TYBW5rRwranGdhUO3Amr-1AOI1TbQoJFcYEOem_9C4Nkp4UezvWxjM-OdYgW0mcdGIiWUuuWcDemkUQ2uHR7ZwL4LoCzUAVOlwlnp0DU6UcLYV7BynW3TEGdN6noj_7sO/s1600/phone3+077.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcsdX1RJAVlH3TYBW5rRwranGdhUO3Amr-1AOI1TbQoJFcYEOem_9C4Nkp4UezvWxjM-OdYgW0mcdGIiWUuuWcDemkUQ2uHR7ZwL4LoCzUAVOlwlnp0DU6UcLYV7BynW3TEGdN6noj_7sO/s640/phone3+077.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Back to Kidsty Pike</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHPjTJLfo9-z8bQabi0qVllsS90cSKtvSi4qIBxQuRY_RSzjv7W35ZjZqfPeOqPSJx_9a32oH0oxKq09-H3RKyGhZYSlUnpZwyH4_LLz_U3bbGCmGzvMbjwHNOAXJfB6tjpPTvB36mTdvI/s1600/phone3+078.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHPjTJLfo9-z8bQabi0qVllsS90cSKtvSi4qIBxQuRY_RSzjv7W35ZjZqfPeOqPSJx_9a32oH0oxKq09-H3RKyGhZYSlUnpZwyH4_LLz_U3bbGCmGzvMbjwHNOAXJfB6tjpPTvB36mTdvI/s640/phone3+078.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hayeswater</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEa3C1WhWJYkSszsAW4IBMylnVT-R34SesmcuMLxWRhF8lzJ8r_ZZ4xSGt0YoCMe6U6T5kfRZ8YhHqpN6UpxAnMKxl0B19tfDpxNGQPpMc-DV9nwlPGIOGCi_krj41y763kKJ7-an5K6qG/s1600/phone3+079.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEa3C1WhWJYkSszsAW4IBMylnVT-R34SesmcuMLxWRhF8lzJ8r_ZZ4xSGt0YoCMe6U6T5kfRZ8YhHqpN6UpxAnMKxl0B19tfDpxNGQPpMc-DV9nwlPGIOGCi_krj41y763kKJ7-an5K6qG/s640/phone3+079.jpg" width="640" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgy4wDxUSQZKC2QtclG85636RRK_GHN6MHAylX-0mNEewuZJsBttm42okParB23W6ZpUSyKXcmMHtyZ1onHX9BEWrUjuh-WnC9H730J2qmzcyK4lTCYfFe5bVTnZ-ERQCylWOkldbDaf9j/s1600/phone3+080.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgy4wDxUSQZKC2QtclG85636RRK_GHN6MHAylX-0mNEewuZJsBttm42okParB23W6ZpUSyKXcmMHtyZ1onHX9BEWrUjuh-WnC9H730J2qmzcyK4lTCYfFe5bVTnZ-ERQCylWOkldbDaf9j/s640/phone3+080.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Riggindale towards Haweswater</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhphP27RVzmv6KQ5SE1gRvIH01g5HH86fSNBuw6HtPn0GNbI5jtOKvyh5-3ZaPTXa0hahQHE5VK555fvCUKkDY7GrMFgx9s44pdL2OMQ1wFI1dIMv3k-74j2-sfdBVC2hQXyWV4YUraObZA/s1600/phone3+083.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhphP27RVzmv6KQ5SE1gRvIH01g5HH86fSNBuw6HtPn0GNbI5jtOKvyh5-3ZaPTXa0hahQHE5VK555fvCUKkDY7GrMFgx9s44pdL2OMQ1wFI1dIMv3k-74j2-sfdBVC2hQXyWV4YUraObZA/s640/phone3+083.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking towards Froswick, Ill Bell and Yoke</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBLP1ApM4qaDoJujuD1Q2xMPvVeSjZufVzflVp5yJnh1Pm141MEAgNiMYyDL0N5wrRuMfoPHzxPLQQHmoHoI9OXje2m3TEJEC0l-f794HdIxA7jYhu401jL29GWg1O9HFAYw_0GzbvlSSD/s1600/phone3+084.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBLP1ApM4qaDoJujuD1Q2xMPvVeSjZufVzflVp5yJnh1Pm141MEAgNiMYyDL0N5wrRuMfoPHzxPLQQHmoHoI9OXje2m3TEJEC0l-f794HdIxA7jYhu401jL29GWg1O9HFAYw_0GzbvlSSD/s640/phone3+084.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking down into Blea Water</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU-tt70R8a6YAZmzGdXGSiu2Wk9vz6z1yafrWDRiHVEOk24sF18DYGa6BSZBQ8G4kPcUiXOV83q5uEG_on2ak4lufVJOWCxwOiqDByu4BBL6Dd_bQGKroVGtvfNNzGZwIYMdpvRZksfwsr/s1600/phone3+085.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU-tt70R8a6YAZmzGdXGSiu2Wk9vz6z1yafrWDRiHVEOk24sF18DYGa6BSZBQ8G4kPcUiXOV83q5uEG_on2ak4lufVJOWCxwOiqDByu4BBL6Dd_bQGKroVGtvfNNzGZwIYMdpvRZksfwsr/s640/phone3+085.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">High Street and Blea Water</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBRUlrogHqakW9tuiJJS3PYUWWrZ_OGxXzJVQidCRpDRcnOaYeFIean5-DzrrcGFTG1FdM35AosdVaGCPajJeeizb9CfN8OUHJdD2_AfMacR8UACpHpScahCcr2LU70CjvXjXH_gzLq-Wa/s1600/phone3+086.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBRUlrogHqakW9tuiJJS3PYUWWrZ_OGxXzJVQidCRpDRcnOaYeFIean5-DzrrcGFTG1FdM35AosdVaGCPajJeeizb9CfN8OUHJdD2_AfMacR8UACpHpScahCcr2LU70CjvXjXH_gzLq-Wa/s640/phone3+086.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Blea Water from just below Mardale Ill Bell with Haweswater in the background</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvNb3qAYkbRc1bsVVjUpk-eJ3o33suixcCJ2ypJGJrcTj4_TSdBfktr7-GLxoKfMZ5rCXYOq1RH8JA9zMp19hlu3iht3TCdvLp6MxjTsUY_dPLA19UXbNIRkkw2IzuLpUhnS0GEaqRSGZo/s1600/phone3+087.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvNb3qAYkbRc1bsVVjUpk-eJ3o33suixcCJ2ypJGJrcTj4_TSdBfktr7-GLxoKfMZ5rCXYOq1RH8JA9zMp19hlu3iht3TCdvLp6MxjTsUY_dPLA19UXbNIRkkw2IzuLpUhnS0GEaqRSGZo/s640/phone3+087.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Small Water and Haweswater</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjisQ8abWrozxPTSkA3UpRlsNjcKmUQU9IKO2mDfh5P_jkfOYzOM4i0-BbCGjMJCexgimhX9UnKB2jFmBlP3IwQEVACHwdMYT4hFZ6og0VwTcxiKUCugk7noexu-9UJlrjPPfh1sAk2SdEn/s1600/phone3+088.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjisQ8abWrozxPTSkA3UpRlsNjcKmUQU9IKO2mDfh5P_jkfOYzOM4i0-BbCGjMJCexgimhX9UnKB2jFmBlP3IwQEVACHwdMYT4hFZ6og0VwTcxiKUCugk7noexu-9UJlrjPPfh1sAk2SdEn/s640/phone3+088.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dropping down from Mardale Ill Bell. Looking towards Harter Fell</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3YlwTlEH6ee_0kWSaLOJMmeenj3eKi8jIMknVBqa_NyEr5XrcYHmZ0-9Yax8wRGpwiiJ8hmpm1DtEO90ByhWznSVvZt-ktLmEnVgdt69VJHSn0rgePWYQhG7d7qwYkeYzi8HshlGoPHF2/s1600/phone3+089.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3YlwTlEH6ee_0kWSaLOJMmeenj3eKi8jIMknVBqa_NyEr5XrcYHmZ0-9Yax8wRGpwiiJ8hmpm1DtEO90ByhWznSVvZt-ktLmEnVgdt69VJHSn0rgePWYQhG7d7qwYkeYzi8HshlGoPHF2/s640/phone3+089.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Small Water and Haweswater</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8muRh7dxzbe5NDM0uDhTyvdGE9OXf51xqtdPl22EuhEBYLZz0yVD7L822ST9uk7ilp_TYAMVcjtXpHcnZzcAieuqNttHUFBBSpkJxH8LPdIOGnNzrSxFfMJplWUzb032fQh0fbc6hGR46/s1600/phone3+090.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8muRh7dxzbe5NDM0uDhTyvdGE9OXf51xqtdPl22EuhEBYLZz0yVD7L822ST9uk7ilp_TYAMVcjtXpHcnZzcAieuqNttHUFBBSpkJxH8LPdIOGnNzrSxFfMJplWUzb032fQh0fbc6hGR46/s640/phone3+090.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ill Bell and Kentmere Reservoir</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQUKULbqFlsVrvTQks3ril-2HN8UXfp0MvdwPVVSGt9R3R3yZivbrBOMQitCIboUIIvLPUzEimCInsHSLI2-ZIxOo4ehZX9obfmxUH_dSIu0P-upzsa7Uf0JCgewtsoQp-0YAgeUenERVv/s1600/phone3+091.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQUKULbqFlsVrvTQks3ril-2HN8UXfp0MvdwPVVSGt9R3R3yZivbrBOMQitCIboUIIvLPUzEimCInsHSLI2-ZIxOo4ehZX9obfmxUH_dSIu0P-upzsa7Uf0JCgewtsoQp-0YAgeUenERVv/s640/phone3+091.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cara with Small Water and Haweswater</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFDhLzg42kYgsntflL_KZd-0Up4RBxeug-3L7a2p1axZGGuwGxtFLVMEdsvqu6AQ9bvpGxyl-toYN1TNG0LW6MpGwgdfJnUJ0Hl5fYZBuFpW6Q4hyphenhyphenKFcnfFm-wAnaP9ZS6hoSCUcFqJ8uK/s1600/phone3+093.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFDhLzg42kYgsntflL_KZd-0Up4RBxeug-3L7a2p1axZGGuwGxtFLVMEdsvqu6AQ9bvpGxyl-toYN1TNG0LW6MpGwgdfJnUJ0Hl5fYZBuFpW6Q4hyphenhyphenKFcnfFm-wAnaP9ZS6hoSCUcFqJ8uK/s640/phone3+093.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mardale Ill Bell, High Street and Kidsty Pike - Looking back where we've been</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmX7hII4kp0WgJ5Fhhyw1rIWGXzx2eYbvbvOlkBtOEtCXtfwYgiXkhfSIDbCMReh0pH74hrxeVXBvpoadJBSwALMgUrls94kCSW2wDoUtODVL0Q3Wun670zBHrUGTboz6Un1NhFM3Zft8f/s1600/phone3+094.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmX7hII4kp0WgJ5Fhhyw1rIWGXzx2eYbvbvOlkBtOEtCXtfwYgiXkhfSIDbCMReh0pH74hrxeVXBvpoadJBSwALMgUrls94kCSW2wDoUtODVL0Q3Wun670zBHrUGTboz6Un1NhFM3Zft8f/s640/phone3+094.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Haweswater</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii7J6jwwttaiGiL33NH3uTgrctgTZyoPuTkl-rFDIzL4gzSzPXmiACIM6r5ys3BQrXAHqpKjigTv0k2ZtQ_KFbXRs6rgjaXQzcxEhZ2Unl7VwvnIsc2fFY2B4o6JkXnHP7DRUQUJBHw3f7/s1600/phone3+095.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii7J6jwwttaiGiL33NH3uTgrctgTZyoPuTkl-rFDIzL4gzSzPXmiACIM6r5ys3BQrXAHqpKjigTv0k2ZtQ_KFbXRs6rgjaXQzcxEhZ2Unl7VwvnIsc2fFY2B4o6JkXnHP7DRUQUJBHw3f7/s640/phone3+095.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Climbing Harter Fell with Small Water below</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNWOfmbiYubkc3xQqH7Xi0kafA-CF1Dj7TAXOUpHcbcr9xI6weD5-RfRRymQPJWB4ZKHQxSGZ2LU9rqSZ3_QnoeEjh1uH7LTFxaNOyv-cq4gylwwT1U25KRv6iJB0urlv0JdmYLexvldw6/s1600/phone3+096.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNWOfmbiYubkc3xQqH7Xi0kafA-CF1Dj7TAXOUpHcbcr9xI6weD5-RfRRymQPJWB4ZKHQxSGZ2LU9rqSZ3_QnoeEjh1uH7LTFxaNOyv-cq4gylwwT1U25KRv6iJB0urlv0JdmYLexvldw6/s640/phone3+096.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Summit of Harter Fell</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivuLMuoW13WGL35r0XlnMF_2hMft9aMPUUTZ8u0VYhsiDR4aVZylkjAIJRKHWOihDnBtaj33c8lP0y88AYOTqb3QoQtL-ofJk7S0QewZk7aU0Qq3l85JBLol49qp0G99CoTxdvgzOjnV2O/s1600/phone3+097.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivuLMuoW13WGL35r0XlnMF_2hMft9aMPUUTZ8u0VYhsiDR4aVZylkjAIJRKHWOihDnBtaj33c8lP0y88AYOTqb3QoQtL-ofJk7S0QewZk7aU0Qq3l85JBLol49qp0G99CoTxdvgzOjnV2O/s640/phone3+097.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Harter Fell</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidRjkEZ7MfFElA0KdYkwyNl71JZA3A9HNlAQskUeBurXzc84Dgf-C17LKVJA5l-td45bkCg0ymeS9OYnyyqNMDnekCNdfSIMq4Xl3Cv_jLnyRQYT0eShWW81yjKa-3jR3FHYMfNSd9dQ0Y/s1600/phone3+098.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidRjkEZ7MfFElA0KdYkwyNl71JZA3A9HNlAQskUeBurXzc84Dgf-C17LKVJA5l-td45bkCg0ymeS9OYnyyqNMDnekCNdfSIMq4Xl3Cv_jLnyRQYT0eShWW81yjKa-3jR3FHYMfNSd9dQ0Y/s640/phone3+098.jpg" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZce4wj4oMIQjEPRuESW7naduvyEObEyGiiQ3OXJ34C6TOEMX9a6uTkz0OXizd099p7E7ei8WE5hVADljoa2AZe045JKcnA1itKAlNHzSl5QUw2qTWmDmIMKcCw_QGADehVmSZZWB1iPxq/s1600/phone3+099.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZce4wj4oMIQjEPRuESW7naduvyEObEyGiiQ3OXJ34C6TOEMX9a6uTkz0OXizd099p7E7ei8WE5hVADljoa2AZe045JKcnA1itKAlNHzSl5QUw2qTWmDmIMKcCw_QGADehVmSZZWB1iPxq/s640/phone3+099.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Haweswater from Harter Fell</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYkVSH-Yen0p3NG3m_Tb0mWx27LFIdewnAw9mZN1gn4XoFdTg_AaVE0bx8Fnhijeig8vbIXkXPV1k-wX8hVbinQxOc2B5zssLfkC85MFhD85ppIuBmXXLlDYpTOE4e-JdDMnlPxOmRcnj3/s1600/phone3+100.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYkVSH-Yen0p3NG3m_Tb0mWx27LFIdewnAw9mZN1gn4XoFdTg_AaVE0bx8Fnhijeig8vbIXkXPV1k-wX8hVbinQxOc2B5zssLfkC85MFhD85ppIuBmXXLlDYpTOE4e-JdDMnlPxOmRcnj3/s640/phone3+100.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cara on Harter Fell with Haweswater and Mardale Cap Park just visible below</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwv3zY76-4D3pzImjssNQFbRN6grdjq_qWppx0V9Fs0BLHDGFBhru6eBG5gc2gTeyFqAGV9mE0i17gy5NVX-fDdPn0d56LUgSruxkFmNMf_USk1jkuor-B-y4Gp6LqP9d5cCv18u8PauCD/s1600/phone3+102.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwv3zY76-4D3pzImjssNQFbRN6grdjq_qWppx0V9Fs0BLHDGFBhru6eBG5gc2gTeyFqAGV9mE0i17gy5NVX-fDdPn0d56LUgSruxkFmNMf_USk1jkuor-B-y4Gp6LqP9d5cCv18u8PauCD/s640/phone3+102.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Back up towards High Street from Gatesgarth Pass</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjukIR3umDY3Mns_9xLyxr_3octHupApSIMGgzh1kKuJj9xsNvlCFGlUUdVfjj_t3-tEDHdfdpiPBT5zS6gITFdvxfG9WhRPGy9AdnJJPUKbcHPtKU2fe42gYd75b68gmpYGOVGArG3XVkE/s1600/phone3+103.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjukIR3umDY3Mns_9xLyxr_3octHupApSIMGgzh1kKuJj9xsNvlCFGlUUdVfjj_t3-tEDHdfdpiPBT5zS6gITFdvxfG9WhRPGy9AdnJJPUKbcHPtKU2fe42gYd75b68gmpYGOVGArG3XVkE/s640/phone3+103.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Haweswater with Kidsty Pike and High Street</td></tr>
</tbody></table>Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-6211175185743212212012-01-11T21:15:00.000+00:002012-01-11T21:15:54.637+00:00Wednesday 11th January 2012 - Beautiful Run Day<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><span style="font-size: small;">So, today was a run day following yesterdays rest day and now well into my second week of proper training but still effectively laying down a base of fitness for the next few weeks. At work I was lucky today because the meeting that I had to attend initially in Okehampton and 160 mile round trip was cancelled and so that allowed me to get on with some admin which was long overdue. After an initial early start it meant that on my way home I was able to get in a run on a different part of the coast path. The plan between now and June when I compete in the <a href="http://www.endurancelife.com/event.asp?series=49&location=125">60 mile Ultra Trail Run South West</a> from The Lizard Point anti clockwise around the coast passing over Lands End and finishing at Zennor is to make sure I have run all of the route at least once in stages. This is so I can recce it from apoint of view of terrain as opposed to getting lost. After all, all I have to do is keep the sea on my left and I should be fine!!!! </span><br />
<br />
<span style="font-size: small;"><span style="font-family: inherit;">This reminds me of a Lifeboat shout I was on a few years ago when we were called out twice in a day. We went to the rescue of a yacht that was in difficulty. The skipper of this yacht (if it was a car it'd have failed it's MOT!) had just bought the yacht from a man in Newlyn. He'd come down to collect her with a friend (who was not a sailor) and sail her back to Plymouth. After a few hours of trying to sail across Mounts Bay, he started to get into trouble and had an argument with his crew mate because the skipper said they were going the wrong way (no compass!). The crew mate was correct but the skipper ignored him, turned the yacht arou</span>nd and headed west! The skipper was convinced that sailing west from Newlyn would get him to Plymouth. When I boarded the yacht I pointed out he would get there eventually (if the yacht wa<span style="font-family: inherit;">s seaworthy, which it wasn't) but it would be a few thousand miles as opposed to less than a hundred as long a</span>s he's kept the land to his port side. Noo matter how much I told him, he just couldn't understand it!</span><br />
<span style="font-size: small;"><br />
</span><br />
<div style="font-family: inherit;"><span style="font-size: small;">Anyway back to todays run. From the delightful Church Cove at Gunwalloe I passed through Fishing Cove and along the cliffs towards Loe Bar beach. The cliffs here, whilst not particularly high are trechourous if you slip. The reason being the path at times is very close to the edge, so care is needed with your footing. I passed some old machinery workings and disused buildings before arriving at the HMS ANSON cross that was erected in 1949 in memory of the more than 100 sailors that perished when their ship was wrecked on Loe Bar in 1807. The full story of <a href="http://en.wikipedia.org/wiki/HMS_Anson_%281781%29">HMS ANSON</a> can be found here. This tradegy gave rise to three events</span><span style="font-size: small;">:</span></div><div style="font-family: inherit;"><span style="font-size: small;"><br />
<b>1. The Henry Trengrouse life saving apparatus.</b> Rocket fired rope line and cork filled life jackets invented by the local cabinet maker Henry Trengrouse. <br />
<b>2. The Thomas Grylls Act of 1808.</b> Thomas was a local solicitor who drafted the act which sets out the procedures regarding burial of bodies cast up by the sea. <br />
<b>3. The Act Of Parliament signed by King George III in 1811</b> "for constructing a harbour, in Mounts Bay in the county of Cornwall". Porthleven was chosen because if its central location in Mounts Bay. The Act established the Porthleven Harbour Company that was responsible for building, maintaining and operating the the harbour. </span></div><div style="font-family: inherit;"><br />
</div><div style="font-family: inherit;"><span style="font-size: small;">Having served in the Royal Navy myself I am always struck with a tinge of sadness about such events even though they were way before my time.</span></div><div style="font-family: inherit;"><span style="font-size: small;"> </span></div><div style="font-family: inherit;"><span style="font-size: small;">The run then gets hard as you run across Loe Bar beach. The Loe is a freshwater lake, which is 1 1/4 miles long with wooded banks and a water fowl reserve. The bar itself is 1/4 of a mile long and 600 foot wide and consists mainly of flints but for a runner it is hard going. The run and path then climbs back up the cliffs and eventually climbs and then drops into the town of Porthleven. </span></div><div style="font-family: inherit;"><span style="font-size: small;"><br />
</span></div><div style="font-family: inherit;"><span style="font-size: small;">I was now at my half way point in terms of time so did an about turn and retraced my steps but by the time I was crossing the bar again the sun was setting on this glorious January evening and darkness enveloped me. Once again, out came the trusty head torch. As I ran along the cliffs and looking out across Mounts Bay I could see three lighthouese flashing. The closest was certainly Tater-du and much further away were two others further West than Tater-du. Not sure what they were but surely cannot have been Bishops Rock of The Scillies evn though it was right on the far horizon and I cannot think of anything else on that Longitude. Maybe someone can help me?</span></div><div style="font-family: inherit;"><span style="font-size: small;"><br />
</span></div><div style="font-family: inherit;"><span style="font-size: small;">A good run and pics once again taken on my mobile phone so apologies for the quality. &0 minutes at base rate, in the bag!</span></div><div style="font-family: inherit;"><span style="font-size: small;"><br />
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</div><div class="separator" style="clear: both; text-align: left;"></div><div class="separator" style="clear: both; text-align: left;"></div><div class="separator" style="clear: both; text-align: left;"></div><div class="separator" style="clear: both; text-align: left;"></div><div class="separator" style="clear: both; text-align: left;"></div><div class="separator" style="clear: both; text-align: left;"></div><div class="separator" style="clear: both; text-align: left;"></div><div class="separator" style="clear: both; text-align: left;"></div><div class="separator" style="clear: both; text-align: left;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidj0SwX1qOaEAU68R9PlVi3_4FdwSUNGfRJ_rO2JeVl2pTbUVAkXnYbTjlqyaSGH4oMhuaqAap-jAFAhtgTPFs225hZ7KZA5SGFv8eUz_EJIPLOr2SW3b4kLJ4kHgRvq6yvY8mnGbkR5vS/s640/phone+110112+001.jpg" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gunwalloe Fishing Cove</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEU-ERTO5Y8QNRrPKirjXw4VEmcLYKdciQcT8yJbCbBrRkt_N6dy08TS_dk-614pB8EXpqWgjicfgbFgizSkG22rBFFqNEEnimifnrfL4ILME_EIc_D8wfTO4AtDOt4n-tn4wmBpwAdrst/s1600/phone+110112+002.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEU-ERTO5Y8QNRrPKirjXw4VEmcLYKdciQcT8yJbCbBrRkt_N6dy08TS_dk-614pB8EXpqWgjicfgbFgizSkG22rBFFqNEEnimifnrfL4ILME_EIc_D8wfTO4AtDOt4n-tn4wmBpwAdrst/s640/phone+110112+002.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Towards Porthleven</td></tr>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxVjStkvGd1aJLNXxT5MU5cJlUK6_CvGbCTh47TWnsPiB9iLGLYk0r-8nqpEwQwWQtUlzvu7kVVXGvHdhsIfOXhpDaaKKmY3YvkNdo5JXcz5GN6vsHRlSjQTs6e6WXepAJWZJnuLTRkhnt/s1600/phone+110112+003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxVjStkvGd1aJLNXxT5MU5cJlUK6_CvGbCTh47TWnsPiB9iLGLYk0r-8nqpEwQwWQtUlzvu7kVVXGvHdhsIfOXhpDaaKKmY3YvkNdo5JXcz5GN6vsHRlSjQTs6e6WXepAJWZJnuLTRkhnt/s640/phone+110112+003.jpg" width="640" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0j8amZ5CeWvGI3YrikI699ChUj-G5p8qd75PMZKBUwx_gQ1gES20PkbVlvKXzVud_cRoDF9U_9-lpxrw3C64DTo4AgVkznHraiXyuRX8i_WS7GivxxogL_k8hsDL7D6P_nFKTp4M_Mwq6/s1600/phone+110112+004.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0j8amZ5CeWvGI3YrikI699ChUj-G5p8qd75PMZKBUwx_gQ1gES20PkbVlvKXzVud_cRoDF9U_9-lpxrw3C64DTo4AgVkznHraiXyuRX8i_WS7GivxxogL_k8hsDL7D6P_nFKTp4M_Mwq6/s640/phone+110112+004.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Back towards Gunwalloe Fishing Cove</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9RvL6iw10Y4ug27hOTSxHEkHeg4c-BoaiGiHukpuu6xZ7SWY5HOdiQXrorgWREWoLzD9-R0UQGHvLXdpxZgBiPYFMBSrx0lwcfrgICyPA7gsZtExTLQhtaAERMHSAPVJU2p4Z1h9jP4fH/s1600/phone+110112+005.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9RvL6iw10Y4ug27hOTSxHEkHeg4c-BoaiGiHukpuu6xZ7SWY5HOdiQXrorgWREWoLzD9-R0UQGHvLXdpxZgBiPYFMBSrx0lwcfrgICyPA7gsZtExTLQhtaAERMHSAPVJU2p4Z1h9jP4fH/s640/phone+110112+005.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Towards Porthleven</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjnc-2O-745M1e6PZpTh3RQXIx76oLajCMwY418NIJgmbGRqR7A23xQc-AoMBvIOHBSEzwF_MEWv7cXh12s8JXaQuXxwCC9voQyCOyiwr29uFmJsd_Xae84eD3OVPvdMUcRZ6AfEDQrH4q/s1600/phone+110112+007.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjnc-2O-745M1e6PZpTh3RQXIx76oLajCMwY418NIJgmbGRqR7A23xQc-AoMBvIOHBSEzwF_MEWv7cXh12s8JXaQuXxwCC9voQyCOyiwr29uFmJsd_Xae84eD3OVPvdMUcRZ6AfEDQrH4q/s640/phone+110112+007.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Loe</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs4NVbLOLX2jGdIG6pmsyGVFXyoKVUenNRGMEKGh5M93DonT4WavJDrvoiB9pOLRXxko-IFlbYqR2kdwqtX_mWDCTqWy_0mpBs5OekPUw6Ywdr3iOdfd9u4bsqherOmHNdCTSTd24SM2B1/s1600/phone+110112+008.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs4NVbLOLX2jGdIG6pmsyGVFXyoKVUenNRGMEKGh5M93DonT4WavJDrvoiB9pOLRXxko-IFlbYqR2kdwqtX_mWDCTqWy_0mpBs5OekPUw6Ywdr3iOdfd9u4bsqherOmHNdCTSTd24SM2B1/s640/phone+110112+008.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Loe Bar</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSrzEBaFnTQG_3kf5E5_Dj46mnsFcMI6otuilNxm7CmqjeCoSmZ1ZlHvNYz_PldUVLgtWlTEMUfuWb_UaXB0U54vvs9wPS6uGBf1J4XAxBOtqJsT1HOmbZsHmNLJai_T7PII1qP7FS3ItK/s1600/phone+110112+010.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSrzEBaFnTQG_3kf5E5_Dj46mnsFcMI6otuilNxm7CmqjeCoSmZ1ZlHvNYz_PldUVLgtWlTEMUfuWb_UaXB0U54vvs9wPS6uGBf1J4XAxBOtqJsT1HOmbZsHmNLJai_T7PII1qP7FS3ItK/s640/phone+110112+010.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">HMS ANSON Memorial</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZs7QJce-uDgFFaxS4K7oiRq0DTDqT1nFVwNUpMyLf-P8CFyTyLHug-Zss5SXUVYJ3TGQCFlq4CfEu5BrGXV-LDEEk4ktsHuzIyIf4WXsXyHqohhPgBa6X0Uv3p8pr2-MV0lx9-MkRVxiP/s1600/phone+110112+011.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZs7QJce-uDgFFaxS4K7oiRq0DTDqT1nFVwNUpMyLf-P8CFyTyLHug-Zss5SXUVYJ3TGQCFlq4CfEu5BrGXV-LDEEk4ktsHuzIyIf4WXsXyHqohhPgBa6X0Uv3p8pr2-MV0lx9-MkRVxiP/s640/phone+110112+011.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">HMS ANSON Memorial</td></tr>
</tbody></table><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEv95EgqEALYW21aeFrzeeg3CXHasHhkUZWTzxZb541lytkoHcjRjn1ZLuD140_0KjvGGuYrzmFLQ6y6lO6dlLZcj4DLC7xptQ6G9pXZI1icddgoqsoPf5x-Yy8aK10U6lvlJgoNYO-7lz/s1600/phone+110112+012.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEv95EgqEALYW21aeFrzeeg3CXHasHhkUZWTzxZb541lytkoHcjRjn1ZLuD140_0KjvGGuYrzmFLQ6y6lO6dlLZcj4DLC7xptQ6G9pXZI1icddgoqsoPf5x-Yy8aK10U6lvlJgoNYO-7lz/s640/phone+110112+012.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Loe</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiYjBQr6DAut3U6LFgEr0Wy2kJcvNIXDkKQVyCKAASRzMqkIJ2Y_ttNN5XwW6VjgZnfqQD7StRIrGE4eepFb5ZixrH6PTwapPKHBrYAP2AFyrqbh-OBQRl2VIlpqaQMzOVTR4lkJIIqIqz/s1600/phone+110112+013.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiYjBQr6DAut3U6LFgEr0Wy2kJcvNIXDkKQVyCKAASRzMqkIJ2Y_ttNN5XwW6VjgZnfqQD7StRIrGE4eepFb5ZixrH6PTwapPKHBrYAP2AFyrqbh-OBQRl2VIlpqaQMzOVTR4lkJIIqIqz/s640/phone+110112+013.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Loe Bar</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgviPu0qa3nLckMqn4Fb6Dm0PIDE-mWRoSOPJ8mpnP_y2ZU7YDxV_g4t70_KI_x9Pq7fKDISKn98sstCwXQRWuYKwgIQ2qR8Nc6ZmkGWG458Uuj0KwtJ_7u8xP9pTgZnghkTthVeasC5jv1/s1600/phone+110112+015.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgviPu0qa3nLckMqn4Fb6Dm0PIDE-mWRoSOPJ8mpnP_y2ZU7YDxV_g4t70_KI_x9Pq7fKDISKn98sstCwXQRWuYKwgIQ2qR8Nc6ZmkGWG458Uuj0KwtJ_7u8xP9pTgZnghkTthVeasC5jv1/s640/phone+110112+015.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fisherman on Loe Bar</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX0DXGE0jUzZB5hHoVoW2U4XGvQy-BaR8y-MRtClpbOKB6lO3fc8hFxUnKsW7r29Wixngs-pM42wjt7z_-vExam7gTFYOUBZkFo8iggaxKj9edgiEwk6dI0XtZ9CT4uCWaee0XrVf_9rZ_/s1600/phone+110112+016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX0DXGE0jUzZB5hHoVoW2U4XGvQy-BaR8y-MRtClpbOKB6lO3fc8hFxUnKsW7r29Wixngs-pM42wjt7z_-vExam7gTFYOUBZkFo8iggaxKj9edgiEwk6dI0XtZ9CT4uCWaee0XrVf_9rZ_/s640/phone+110112+016.jpg" width="640" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVtR8ckK010eu60RGsZuBYIXmpQXK-WHXFhWUJB41Awt_3IGBE3fmImPWsDem-yiDCRFAkMDfuA-I5q4V57v4wfjVp9cEM2-qcgu7eWEn9H_hhvS67AuB3DBBqM8zk82eptSYiLFfTrzYF/s1600/phone+110112+018.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVtR8ckK010eu60RGsZuBYIXmpQXK-WHXFhWUJB41Awt_3IGBE3fmImPWsDem-yiDCRFAkMDfuA-I5q4V57v4wfjVp9cEM2-qcgu7eWEn9H_hhvS67AuB3DBBqM8zk82eptSYiLFfTrzYF/s640/phone+110112+018.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Towards Porthleven</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFeNipiRIfqI25vbpUJlYkgqhgpsWEFLUWhbSZbKdEFXm3d7biWcwv1abS6TGwTBVrMVwNAEhflK6QIbamtVAmPm1VB38w_QivhHVNHT12cOw99vpmTZ3qVyYfa1EvM8jBbWz6hpj8uxE4/s1600/phone+110112+019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFeNipiRIfqI25vbpUJlYkgqhgpsWEFLUWhbSZbKdEFXm3d7biWcwv1abS6TGwTBVrMVwNAEhflK6QIbamtVAmPm1VB38w_QivhHVNHT12cOw99vpmTZ3qVyYfa1EvM8jBbWz6hpj8uxE4/s640/phone+110112+019.jpg" width="640" /></a></div><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU0pG7c4POifE138bDVKXle0g0lO8jMViUKfXb2pZhGZr3D28n5jcqZptm4Tejic0UUa3oHkOMafW2zQu8icV2wh_AXDcv_4NpF8ZWt7Dl4LgvPCPVT2E1TdpL6kvt9oWD3PCP4X7xGwwy/s1600/phone+110112+020.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU0pG7c4POifE138bDVKXle0g0lO8jMViUKfXb2pZhGZr3D28n5jcqZptm4Tejic0UUa3oHkOMafW2zQu8icV2wh_AXDcv_4NpF8ZWt7Dl4LgvPCPVT2E1TdpL6kvt9oWD3PCP4X7xGwwy/s640/phone+110112+020.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sunset</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQlsQV1AQ8uHKKEILInF9zDfFLX3AZH9zBD-dpw7ANbADSr5iH5xxo1FWx4QtP-aAFPxjAdLdkZoc__ZOq6ldznaX3MWq1C_KPUm8kOZx66nJ3PwbqR6aHhYFBwFOLag3TCQYdjTel07G5/s1600/phone+110112+022.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQlsQV1AQ8uHKKEILInF9zDfFLX3AZH9zBD-dpw7ANbADSr5iH5xxo1FWx4QtP-aAFPxjAdLdkZoc__ZOq6ldznaX3MWq1C_KPUm8kOZx66nJ3PwbqR6aHhYFBwFOLag3TCQYdjTel07G5/s640/phone+110112+022.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sunset at Loe Bar</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjsax25xvmk28bdq9lOK9pdmCVTp80NUvuASiZn1I-u3ANbNlYhIadkl3qWljz4LYfu27ERiPiHeCFanfPvWy2IPPeDCYc1D7GRpSv2NNpO4K3-SrFwyMTElqNDmhM2IIrsRegCPKZpQgr/s1600/phone+110112+023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjsax25xvmk28bdq9lOK9pdmCVTp80NUvuASiZn1I-u3ANbNlYhIadkl3qWljz4LYfu27ERiPiHeCFanfPvWy2IPPeDCYc1D7GRpSv2NNpO4K3-SrFwyMTElqNDmhM2IIrsRegCPKZpQgr/s640/phone+110112+023.jpg" width="640" /></a></div><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMAcwHKIB-9oD14Ar3zyka42GGvMNFUFjc1epDMAyAwLhp-bwaTAYjKfU2jpDJ9qb8NBqhmhFjtW8SosSX19Kd5XAAGttn3Ta-fsC2BSNzRxELF8fppb4r7Sjr-TEGLRyB7wRaphe3FiF0/s1600/phone+110112+024.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMAcwHKIB-9oD14Ar3zyka42GGvMNFUFjc1epDMAyAwLhp-bwaTAYjKfU2jpDJ9qb8NBqhmhFjtW8SosSX19Kd5XAAGttn3Ta-fsC2BSNzRxELF8fppb4r7Sjr-TEGLRyB7wRaphe3FiF0/s640/phone+110112+024.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Loe Bar on return leg</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX_53SKJjaT3UqTFHPX7iY51BWuPo3Ht8wI8SnXThD_S72jPn9JIaqXdKPC0QoAawc6C_QQKOgyX-mWaDrVkGQUiChQbcYkwD6_vm-DKTTflMj-fK_Mw6WgNha0VfoyXpxxWTvlwvMEjmf/s1600/phone+110112+031.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX_53SKJjaT3UqTFHPX7iY51BWuPo3Ht8wI8SnXThD_S72jPn9JIaqXdKPC0QoAawc6C_QQKOgyX-mWaDrVkGQUiChQbcYkwD6_vm-DKTTflMj-fK_Mw6WgNha0VfoyXpxxWTvlwvMEjmf/s640/phone+110112+031.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">HMS ANSON Memorial</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl6IOUe92-NZpiYpAc9SOBVTt9X79SX7qATglry0jVsZBbJLsZPTEqy-EVR4EZDoYVeOgbo8FgsD7d6WE3dGoyDMSQ2DfTayu_JmlE2Uh3_y8FnEougneVYcnLhTekxCudpYz3x2mhtm46/s1600/phone+110112+033.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl6IOUe92-NZpiYpAc9SOBVTt9X79SX7qATglry0jVsZBbJLsZPTEqy-EVR4EZDoYVeOgbo8FgsD7d6WE3dGoyDMSQ2DfTayu_JmlE2Uh3_y8FnEougneVYcnLhTekxCudpYz3x2mhtm46/s640/phone+110112+033.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Across Mounts Bay</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkD4fDNSzQHTobFFENDP8MjV2IkGwLDHm_FzCKDj0k1tRDPYj-hHJgdewE-NqNnxJtBQ9fvAC_luzeKty1h5layXyv7wvIB8KE0OEZlyUxYLd1YPxpbb4jXNJOJeLNTX2Br5nNjSHbJNwy/s1600/phone+110112+035.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkD4fDNSzQHTobFFENDP8MjV2IkGwLDHm_FzCKDj0k1tRDPYj-hHJgdewE-NqNnxJtBQ9fvAC_luzeKty1h5layXyv7wvIB8KE0OEZlyUxYLd1YPxpbb4jXNJOJeLNTX2Br5nNjSHbJNwy/s640/phone+110112+035.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Across Mounts Bay</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbLaTQCYDgpcEZfdUZlH2agq54E97Si2ndASfwe2QD3QvxuMlQbQSXHFKNWnGQJ-KrGVkDG29Kxl5ysmTKlwyDBvfayBvm3fFMZ6AGbrNWJXeIiCdFBvpQ0QMMrPBTfvoXoXvTfO2p7jdT/s1600/phone+110112+036.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbLaTQCYDgpcEZfdUZlH2agq54E97Si2ndASfwe2QD3QvxuMlQbQSXHFKNWnGQJ-KrGVkDG29Kxl5ysmTKlwyDBvfayBvm3fFMZ6AGbrNWJXeIiCdFBvpQ0QMMrPBTfvoXoXvTfO2p7jdT/s640/phone+110112+036.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Across Mounts Bay</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGq-F4dSsMNRiCmGksDI-wklPSiGe0qoPJ2uKWTIbSCvdlUPn1Sf2D_ze1arEvAcb7pBJax1TdN48-TweRlgF9vbzJ6ZgDv-dajzs4ilcJ3AXiVAj3AtsDu6w5G29TudboHjBh_0XnYiqq/s640/phone+110112+037.jpg" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Across Mounts Bay</td></tr>
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</div>Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com2tag:blogger.com,1999:blog-1735604244080883645.post-11142960813153604312012-01-11T20:23:00.000+00:002012-01-11T20:23:56.449+00:00Monday 9th January 2012 - Bike Turbo sessionAfter 2 days and 3 hrs of running over the cliff paths mainly in the dark it was time to get on the bike for an hour on my turbo trainer on the garage and give it some welly with the JT intervals. These are something I have put together based on a lot of reading and research and experience from the past. I knew I was unlikely to finish them at this stage of my fitness and guess what? I didn't!!! By the end my legs were shot to pieces with the muscle above my knees visibly throbbing and my thighs crying out for me to stop. However, was pleased to do an hour in total and each time I will try to do more!Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com1tag:blogger.com,1999:blog-1735604244080883645.post-49896801305957872942012-01-09T22:39:00.000+00:002012-01-09T22:39:44.962+00:00Sunday 8th January 2012 - Early Rise - First Long RunAlarm went off, quickly reach for it so as to not disturb the whole household, get dressed into my running kit, collect my head torch, waist pack containing "Winter Fuel" Energy drink (fantastic stuff!) <a href="http://www.allsports-online.co.uk/allsports.cgi">http://www.allsports-online.co.uk/allsports.cgi</a> and out of the door by 6.15 a.m. Still dark but very, very still.<br />
<br />
Today was the day of my first long run and so I decided to retrace my steps to Kennack Sands and back via the coastpath albeit this time via the delightful (if you could see it!) Church Cove before heading north along the edge of the cliff passing over the Balk (with large daymark) close to the area known as Landewednack and on towards Cadgwith retracing the steps of last night, once again in the dark. So within 12 hrs I was out running again. Some may think this is strange but I beleieve it is good to get back to back long runs in when you are not fully recoverd because after all in an ultra run, you have to get used to not just running in the dark (the Lakeland 100 goes through two nights) but also used to running when you are tired. Just have to be mindful of injury and listen to your body. <br />
<br />
I was really pleased with the run, up over the stiles, past Devils Frying Pan and slipped which caused my heart to miss a beat as I ran past and could see a gaping black hole nearby, down into Cadgwith village and past a fishing boat parked as if it was a car on the side of the road (I bet it wasn't taxed!!! Always the police officer!) up and out the other side, onto Poltesco before reaching Kennack Sands. A quick about turn and retraced my steps. A glimmer of daylight started to appear as I approached Cadgwith on the return and two fishing boats were chugging out of the village in calm seas (obviously making the most of the weather) and being pushed into the sea by the local tractor. The Devils Frying Pan was clearer now and as I rounded Carn Barrow the day lit up and some mist descended briefly. On past Polbarrow and Whale Rock and back into Church Cove before ascending the hill past the delightful Landewednack Church in the village and home. A great run and all done and back just as my family was starting to stir.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZQTvf5mb5T-65vnOL3mVgOzwAO_UlCg1J2N5ALsEObHEL94sd1GCWAgPXDLY6-x8SatPAxiusDg50tWjb1pjt7TC6PoJkp3xfjDp7dMglDMg6bnJAJaYQQSwvIgFc7d84W23erKYWkPnP/s1600/phone+090112+009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZQTvf5mb5T-65vnOL3mVgOzwAO_UlCg1J2N5ALsEObHEL94sd1GCWAgPXDLY6-x8SatPAxiusDg50tWjb1pjt7TC6PoJkp3xfjDp7dMglDMg6bnJAJaYQQSwvIgFc7d84W23erKYWkPnP/s640/phone+090112+009.jpg" width="640" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_iFX_gV7YmQIxD4qiS-AWf90_Ar_bUVvxZV_tZXCqnDoTWpZlPAtvTUdM74v-GwTAyHll3jaJZpOsJQ-bauS15Z4o4ONpLOY9CpyLM01TyPN_1_MG9lI4aELI1SoS-c0xBLkNF9LJqvJ5/s1600/phone+090112+011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_iFX_gV7YmQIxD4qiS-AWf90_Ar_bUVvxZV_tZXCqnDoTWpZlPAtvTUdM74v-GwTAyHll3jaJZpOsJQ-bauS15Z4o4ONpLOY9CpyLM01TyPN_1_MG9lI4aELI1SoS-c0xBLkNF9LJqvJ5/s640/phone+090112+011.jpg" width="640" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZzU8ecTbYr-MbqjiEzkky5uqiRmq4WhubCT5w9F5NhrOOh4GGBksFOqO0TIEyvJCQoFyzSu41NsEcHo4miDucZBZ7urHYkBBJu2CLle25eHyo7V33H1-aLZ-3sZNbAc33s68FlDMdZenA/s1600/phone+090112+016.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZzU8ecTbYr-MbqjiEzkky5uqiRmq4WhubCT5w9F5NhrOOh4GGBksFOqO0TIEyvJCQoFyzSu41NsEcHo4miDucZBZ7urHYkBBJu2CLle25eHyo7V33H1-aLZ-3sZNbAc33s68FlDMdZenA/s640/phone+090112+016.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cadgwith beach</td></tr>
</tbody></table><br />
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<tr><td class="tr-caption" style="text-align: center;">Does it need tax???!!!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Looking down into the gloom of Devils Frying Pan with one of Cadgwiths fishing vessels in the background</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Looking towards Hotpoint and The Lizard Lifeboat Station</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVf0IJkRLYaBWejul_iWWpFVYhu_UxMYx5mY4V0jldzk5cdh4VZjLm4vhpK2fpxOOxOC53VJ-Hly9XAXlRhUjpnw3zrb3jau5nMsd5CmM6xJRJnk076IKAbsZtkfKAF1fjY7RXkWEtKjKL/s1600/phone+090112+025.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVf0IJkRLYaBWejul_iWWpFVYhu_UxMYx5mY4V0jldzk5cdh4VZjLm4vhpK2fpxOOxOC53VJ-Hly9XAXlRhUjpnw3zrb3jau5nMsd5CmM6xJRJnk076IKAbsZtkfKAF1fjY7RXkWEtKjKL/s640/phone+090112+025.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Landewednack Church</td></tr>
</tbody></table>Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-63381160390428265002012-01-09T22:07:00.000+00:002012-01-09T22:07:40.610+00:00Saturday 7th January 2011 - A sad day - a time to reflectToday we received the news from a friend that their 4 week old daughter had died after a short illness yesterday. I cannot imagine anything so bad and with 5 children of my own and one that is 8 months old it makes me feel blessed and realise how fortunate I am.<br />
<br />
I was not working so spending time with my own family seemed to take on much more importance than maybe I normally give it and one which I hope to ensure I do on a more regular basis. Since my life changing accident I have tried harder in that regard but still sometimes fail sadly. You may then ask, why are you training for such a long arduous challenge then? Why? because when I lay on my back for weeks in the hospital bed, not knowing whether I would be able to run again, thankful that I was alive but fearful that I was likely to be paralysed I decided that if I got the opportunity to get fit again I would need a challenge. I love the Cumbrian Mountains and have spent many days walking and running in them. A couple of months prior to my accident my wife and I spent a week doing a long backpacking walk in the mountains and it was during this walk that we bumped into two men who were doing a recce of the Lakeland 100 route. I remembered this as I lay in the bed and announced to my wife when she came into visit that this is what I wanted to do. I think she thought it was unlikely I would do anything like that but however said she would support me in my endeavours. True to her word, she is supporting me and so that the training does not impact of our important family life I ensure I try and do most of it at a time when the family are in bed or when it will have least effect on them. Today, was just such a day. We went for a family walk in and around Kennack Sands, near Kuggar and then after a time on the beach after the walk with children and just as it was getting dark, I changed into my running kit, put on my head torch and did the hour run home via the coastpath from Kennack Sands. This is a lovely stretch of path passing Poltesco and the old Serpentine stone works and continuing up and down into the beautiful village of Cadgwith, before passing Devils Frying Pan. This is a highly impressive funnel hole which collapsed in 1868. The cliff has other caves below which can only be approached by boat; certainly as a runner you can see none of them. However, in daylight, the fine cliff scenery in schist's and serpentine is adequate recompense. Three and a half miles away, across the bay is the serpentine Black Head (229 feet), the highest cliff on this side of the Lizard. Again, with just my head torch only 50 metres or so in front could be seen. I then veered off the cliff path just past Carn Barrow and took the inland footpath past Gwavas and then across the fields past Trethvas farm and along another "footpath on the wall" back into my village and home. All in all a good run with fair weather but a sad run because throughout I was thinking of our friends and the sad loss they have had. It was on this run that I made up my mind that 50% of the money I raise for hopefully completing the Lakeland 100 will go to the charity Children's Hospice South West where our friends daughter spent her last few hours. May she rest in peace.<br />
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<tr><td class="tr-caption" style="text-align: center;">Above Kennack Sands looking towards Bass Point in the far distance</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Kennack Sands just as it was getting dark</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKRbip1XM9y8tpNujKACREGTMJTk6QhUFuQwZ3DzsuQweq3WOROvYsSKYtv1tylravBvkvdzn__1m1iRhUzPkb0tl2WOuILvekqYuXgLp_CG1i1uJ9wawUZ8fKa5LcMIwpy7MQCMaFk63P/s1600/phone+090112+007.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKRbip1XM9y8tpNujKACREGTMJTk6QhUFuQwZ3DzsuQweq3WOROvYsSKYtv1tylravBvkvdzn__1m1iRhUzPkb0tl2WOuILvekqYuXgLp_CG1i1uJ9wawUZ8fKa5LcMIwpy7MQCMaFk63P/s640/phone+090112+007.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A yacht I nearly bumped into on the footpath up close to the village - a very high tide????</td></tr>
</tbody></table>Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-70726441130516627092012-01-09T21:29:00.000+00:002012-01-09T21:29:31.137+00:00Friday 6th January 2012I stated at the start of the blog that I intended to cycle as well as run in order to achieve my goal of running and finishing the Lakeland 100. In my view to run only is counter productive and likely to lead to injury. Additionally, my best ever cycling results (I won a few South West events in the mid 90's and B.C. (Before Children) and that was not from cycle training but from Triathlon training. It seemed that the overall fitness I gained from training in 3 disciplines helped me in that regard and certainly the running injuries I would get before, all but disappeared. Also, whilst my accident was caused in a cycle race it is now time (albeit with some trepidation!) to get back on the bike and I'd like to do the odd race with my son, who as I have explained before is a very promising young athlete with Olympic cycling aspirations. Finally, I want to be able to condition my body to be able to keep on going and cross training on the bike along with the running I believe will ultimately help me to do that. Cycling will also help me to climb hills during the race by building quad strength.<br />
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So at 5.30 a.m. I was up and out of bed and crept down into the garage where my bike was set up ready to go for my first turbo bike session since before my accident and boy was it strange. As my neck is still broken in 4 places and the vertebrae are held in by the fibrous tissue (apparently) I experience pain when my body gets tired and just the art of sitting astride the bike and leaning forward onto the bars meant I could feel the dull ache of pain stretch across the top of my back. This however, I know is probably due to a lack of strength in my upper back and lower neck and therefore the intention is to persevere until the muscle strength increases and the pain gradually abates. Funnily enough, running doesn't seem to hurt unless I am looking straight down at my feet (the extreme angle I suppose) and actually seems to help my posture as I tend to run quite upright and therefore my shoulders are pulled back. The continual pounding (albeit negated somewhat by mainly running off road) also doesn't seem to hinder me. Having said that in The Lakeland 50 mile race in July 2011, I did get pain but again that was because I was looking down at my footing alot (especially when running through the night) but I am hoping to be alot stronger and quicker this year.<br />
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I completed an hour on the turbo, getting used to the position and at my base Heart rate. My intention is to have harder bike sessions and my run session will be done at base level to improve my endurance. I have done much reading on the subject and I have formed the view that running speed work at my age (mid 40's) is likely to lead to injury and besides over 100 miles I do not think it'll help. So my heart rate monitor is set for running at between 73 - 82% of my maximum heart rate, which I call base. At the end of the day, ultra running to me is about strength and endurance, hydration. nutrition and dogged determination to keep going even when you want to give up.Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-85400145392023487702012-01-05T21:10:00.001+00:002012-01-05T21:10:58.600+00:00Thursday 5th January 2012 - A fine windy day!Today was the day I was told I needed to get fit by the Dr. to stop the pain I get in my still broken neck. This is as a result of my cycle race accident 2 years ago.<br />
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So, as the weather had improved from the rain and gales earlier to just gales and blue Cornish sky's, my wife dropped me at Mullion and I decided to get in my 70 minute 'ish run in from Mullion Cove to The Lizard via the coast path in afternoon sunshine. The going underfoot was very wet but still a good day to be out running. I have taken a number (well loads of pics on my trusty phone) so you can see the beauty of the area (I am bias of course). Taking pics does slow me down slightly but a quick click and we're away. I apologise for the quality but 5 pixels isn't the best but to be fair it is a phone!!!<br />
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In my opinion this is one of the outstanding pieces of Cornish coastline. It is scraped into fantastic pinnacles and precipices, torn into islands and ridges and hollowed with caves and arches. The impressive Predannack Head has been used by rock climbers. This and other vantage points command widespread views over Mount's Bay. On a clear day St. Michael's Mount stands out with Penzance and the coastline round to Tol-Pedn-Penwith. Inland is a sparse heathland landscape based on the rare Serpentine stone. After the initial climb out of Mullion Cove and past Predannack Head I headed towrds The Lizard over Pol Cornick and out to Vellan Head. Small quarries can still be seen in Gew-Graze which once worked steatite (soap stone) and to the locals this is known as Soapy Cove.<br />
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Further on I reached an amphitheatre, known as Pigeon Ogo, which the artist Folliott-Stokes b. 1855<br />
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<div class="field field-type-computed field-field-bd"><div class="field-items"></div></div><i>(The <i>1891 Census</i> lists him as Allen F G Stokes, born in Goring, Oxfordshire, and married to Charlotte V Stokes, living at The Terrace, St Ives with their daughter Murial (aged 7) in a house owned by the Berriman family. The 1901 Census lists him as head of household, married, but at that time living alone, aged 46, an Artist (Painter) living at 9 Bedford Road, St Ives. The artist worked from St Ives in 1894, but is no longer listed as a working artist in <i>The Year's Art </i>by 1902. From this time he appears to have concentrated on journalism, working for <i>The Studio</i> and other magazines and publishing companies).</i><br />
Folliott-Stokes describes it as "the most dramatic arrangement of crag and precipice in Cornwall.....its perpendicular walls rise more than two hundred feet, and enclose in their sombre shadows a deep pool of troubled water, ever moaning and foaming in the caverns at their base....Beyond rises a strangely shaped peninsula known as "The Horse". Its cress is jagged edge of rock fangs that defy the climber, while on either side it slopes perpendicularly to the sea." The path then continues from these dizzying scenes along Kynance Cliff to the famous Kynance Cove.<br />
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Kynance Cove is one of my favourite places and is a most pituresque scene: the pinnacles of Steeple Rock and Sugarloaf, Asparagus Island with its caves and blowholes, and the caves in the main cliffs of the schist tp Lizard Point and an abrupt turn to the east. Offshore the sea is peppered with reefs.<br />
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I dropped down into the Kynance Cove and if I honest lingered there as is evident by the photos, before climbing up out of the cove and towards home over one of the many footpaths which in this area are atop of walls.<br />
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All told I was out for 80 minutes and running at my base heart rate. If I was depressed (which I wasn't) before I started I certainly wouldn't have been by the time I'd finished.<br />
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<tr><td class="tr-caption" style="text-align: center;">Looking into Ogo-Dour Cove</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB2pXv-EhValJ0nUYAHgHJB0kajpeT7vy2pquW4HmzTWXf4dtLHe1FopClZN-q-JIMMoZVyLvLl-BoOvYvKwbxMMX1Cw_GZykuULmf63vcNQLgXtgCYvsIIVOkdzK1CSuE7Cko4rNO3Mbj/s1600/phone+050112+014.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB2pXv-EhValJ0nUYAHgHJB0kajpeT7vy2pquW4HmzTWXf4dtLHe1FopClZN-q-JIMMoZVyLvLl-BoOvYvKwbxMMX1Cw_GZykuULmf63vcNQLgXtgCYvsIIVOkdzK1CSuE7Cko4rNO3Mbj/s640/phone+050112+014.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dropping into Soapy Cove</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhif5djSjrlpKyYUTPZBV_IrWQxSBpShWV8h0vm74KAJQ7seaibnwf-GjDnffRnKkoMx_SQw5bDC_rwr749IeUec-b9q7nhO953DJXZclCzkki6l50DuM9b_DBN4_lMTzkNtHlZHFl-Hvea/s1600/phone+050112+015.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhif5djSjrlpKyYUTPZBV_IrWQxSBpShWV8h0vm74KAJQ7seaibnwf-GjDnffRnKkoMx_SQw5bDC_rwr749IeUec-b9q7nhO953DJXZclCzkki6l50DuM9b_DBN4_lMTzkNtHlZHFl-Hvea/s640/phone+050112+015.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soapy Cove</td></tr>
</tbody></table><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoETC9ZfP1Wqo-lkH023OxmgfcZ5Y-1OlMNeXiZ2tmr6KKychzFkN_F69b3JHpz-3MdwgxhA2xKD3E-BCDOlnAQjPkxzu_ayT2YTeafuDJ2ws31tmi5gi3fKEIP4IwlOu6BKYLJGr9GXaC/s1600/phone+050112+030.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoETC9ZfP1Wqo-lkH023OxmgfcZ5Y-1OlMNeXiZ2tmr6KKychzFkN_F69b3JHpz-3MdwgxhA2xKD3E-BCDOlnAQjPkxzu_ayT2YTeafuDJ2ws31tmi5gi3fKEIP4IwlOu6BKYLJGr9GXaC/s640/phone+050112+030.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove towards Old Lizard Head</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE4_UZSWtZuUn-Iy2vaTWewxHr6WGwMZAvNIm_xg6KYB0LbbCQ-cb3FFX_WAeQSM9YROU4gkytSlysc4nlL0lR46wOwGXI7-7YqsY0f_xHQar3LCZo7iaZoBNbuXHjqGqU27jO6LADo4Gp/s1600/phone+050112+031.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE4_UZSWtZuUn-Iy2vaTWewxHr6WGwMZAvNIm_xg6KYB0LbbCQ-cb3FFX_WAeQSM9YROU4gkytSlysc4nlL0lR46wOwGXI7-7YqsY0f_xHQar3LCZo7iaZoBNbuXHjqGqU27jO6LADo4Gp/s640/phone+050112+031.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpqN7AQMpX6vM8tmcudmwmA4MdNOP-VtsQwveLSKVK-VzJXK-WODNDyIg_h1RLUdy5epd-b-wRvjmkfPlLW8Rz3-d1m29nwzaBnduN9S0jLZWY640XTRuyaBTRbDPuDRsEwU_AwxcMWZdw/s1600/phone+050112+032.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpqN7AQMpX6vM8tmcudmwmA4MdNOP-VtsQwveLSKVK-VzJXK-WODNDyIg_h1RLUdy5epd-b-wRvjmkfPlLW8Rz3-d1m29nwzaBnduN9S0jLZWY640XTRuyaBTRbDPuDRsEwU_AwxcMWZdw/s640/phone+050112+032.jpg" width="640" /></a></div><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkmzkqUgBqnigzyInnf9riSVKFeNIFv3cvrwhyDYVzqiejK0Mpm8z-y3sOQX5JMI7x4zO4GYvzoy00254yYDWP2uolsjyqF9aXdZ206h3ZQd5kxUzQwdo49RLtHKzOFLchpHPVsf1SvuYS/s1600/phone+050112+033.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkmzkqUgBqnigzyInnf9riSVKFeNIFv3cvrwhyDYVzqiejK0Mpm8z-y3sOQX5JMI7x4zO4GYvzoy00254yYDWP2uolsjyqF9aXdZ206h3ZQd5kxUzQwdo49RLtHKzOFLchpHPVsf1SvuYS/s640/phone+050112+033.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPXv6ftRwGE1chnd0YbAWZX8K6sfxzEBvcTe6iEaBCpKmpmHPv9Yi03LxdklR3OVaAvS1MszHI39mtOZTbE2LizVQIvfgOapssecdpV5Mu9uYpQ1b0saNPeDgsmC1qWn2_dGJ65CMY-szf/s1600/phone+050112+034.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPXv6ftRwGE1chnd0YbAWZX8K6sfxzEBvcTe6iEaBCpKmpmHPv9Yi03LxdklR3OVaAvS1MszHI39mtOZTbE2LizVQIvfgOapssecdpV5Mu9uYpQ1b0saNPeDgsmC1qWn2_dGJ65CMY-szf/s640/phone+050112+034.jpg" width="640" /></a></div><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDVsMS7cPKJpm4qOklGJ2qMBLPzlgSmvgKSxNKzkTuQXkqAtWkkwoT6mGrQiYONlrf_UdPpJSRoHo-cQDgP1osTF4td0v0wrU2j7ml-wlmIYvsTydHmaBCF4cFOVDm9G9amt94P-yg0-DQ/s1600/phone+050112+037.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDVsMS7cPKJpm4qOklGJ2qMBLPzlgSmvgKSxNKzkTuQXkqAtWkkwoT6mGrQiYONlrf_UdPpJSRoHo-cQDgP1osTF4td0v0wrU2j7ml-wlmIYvsTydHmaBCF4cFOVDm9G9amt94P-yg0-DQ/s640/phone+050112+037.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdh0JHUhgjdO_JbW7qIJT6O5SAePu2r74EqT27w3es-6W-CdJ9gOk7OtLK27hpeTUqs61eamtTjx32H0VV8Ha2_4FjzlwMOlNVM412qMu72pw4-FHP6kg2ytAJOTga2dRkPFWapknVc3uA/s1600/phone+050112+023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdh0JHUhgjdO_JbW7qIJT6O5SAePu2r74EqT27w3es-6W-CdJ9gOk7OtLK27hpeTUqs61eamtTjx32H0VV8Ha2_4FjzlwMOlNVM412qMu72pw4-FHP6kg2ytAJOTga2dRkPFWapknVc3uA/s640/phone+050112+023.jpg" width="640" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_qwLRpHioZqYBNt9f3PFojoYOSD3JMfnJ0Xclxl48lJrHgeomI0Z31j3_LORQkKPb0inpu8WHzKsAW0gGMcxXf7pjBFXJYaJKuSORqf6-6hhJW8x1krdCZaSda8y59abg2TicII323Tbz/s1600/phone+050112+038.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_qwLRpHioZqYBNt9f3PFojoYOSD3JMfnJ0Xclxl48lJrHgeomI0Z31j3_LORQkKPb0inpu8WHzKsAW0gGMcxXf7pjBFXJYaJKuSORqf6-6hhJW8x1krdCZaSda8y59abg2TicII323Tbz/s640/phone+050112+038.jpg" width="640" /></a></div><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMWertQiVm77Ck-7OhGGYR8A4xFpEuFEjwMRl9QpQkFM0nYVEsK_5QKDsJGdNldmbqVc-wTqiptyh66xM3Vh9RSB6ul4_Ezh89e6kpwJYHCTSuEoJ-EQA0oOD464rnIPmByQPnxIUdwYUa/s1600/phone+050112+039.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMWertQiVm77Ck-7OhGGYR8A4xFpEuFEjwMRl9QpQkFM0nYVEsK_5QKDsJGdNldmbqVc-wTqiptyh66xM3Vh9RSB6ul4_Ezh89e6kpwJYHCTSuEoJ-EQA0oOD464rnIPmByQPnxIUdwYUa/s640/phone+050112+039.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_J2GIqie7OtYbxZwML1KIju3yDT9c6YbYzJoOIlTOlEU3E2mqHBN2KpJfzdM_K8FFKxTu_FKO54Ba8stj_nyXjsfCkwy-8dNzVv3gPvmHY3p6HPZCMdPlLkXhhLQKCSJYXwlw19AuojYn/s1600/phone+050112+040.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_J2GIqie7OtYbxZwML1KIju3yDT9c6YbYzJoOIlTOlEU3E2mqHBN2KpJfzdM_K8FFKxTu_FKO54Ba8stj_nyXjsfCkwy-8dNzVv3gPvmHY3p6HPZCMdPlLkXhhLQKCSJYXwlw19AuojYn/s640/phone+050112+040.jpg" width="640" /></a></div><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD0oxCEH8dGm1VOZka9NZG10OkZCsDKHZdkJGrNU7ajHFeoTPKCGNKcW8he8CZ_v3vQgn1D0Wdxee8UZ9A-LVCuoJIic2XCr4Jvq0APKrFuNJ0lHXaoxLC6GxQHmQvFrJtqEQz9rbScRWV/s1600/phone+050112+041.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD0oxCEH8dGm1VOZka9NZG10OkZCsDKHZdkJGrNU7ajHFeoTPKCGNKcW8he8CZ_v3vQgn1D0Wdxee8UZ9A-LVCuoJIic2XCr4Jvq0APKrFuNJ0lHXaoxLC6GxQHmQvFrJtqEQz9rbScRWV/s640/phone+050112+041.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjY7syN24T5NDWKfEZdf-HrRXNWTNV7Zho5DKjzn_-mOIVY-jMW5zTYpjVmSNNVRvvZZLgZhxh1NkLU1BcVVmh0N5xCsp1SjXVqxtGiiOK0bB0UCbHA2TnJpARaQ2pBVFJcaCf8h58nJTe/s1600/phone+050112+043.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjY7syN24T5NDWKfEZdf-HrRXNWTNV7Zho5DKjzn_-mOIVY-jMW5zTYpjVmSNNVRvvZZLgZhxh1NkLU1BcVVmh0N5xCsp1SjXVqxtGiiOK0bB0UCbHA2TnJpARaQ2pBVFJcaCf8h58nJTe/s640/phone+050112+043.jpg" width="640" /></a></div><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVRTJPYYFemRVdEnqOK7Nw0tc4-hh0koTsfV8LsuzZbc2CJOGNjssWAS2nebyTswcSNkyEIvnpbdh5lR6N08IM4GUmqSDxZOb_eI6g56h6KQahr8wu8SgV5xSMqRM_l1tHmi2PGwu1GHsl/s1600/phone+050112+045.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVRTJPYYFemRVdEnqOK7Nw0tc4-hh0koTsfV8LsuzZbc2CJOGNjssWAS2nebyTswcSNkyEIvnpbdh5lR6N08IM4GUmqSDxZOb_eI6g56h6KQahr8wu8SgV5xSMqRM_l1tHmi2PGwu1GHsl/s640/phone+050112+045.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe9dm88RMuKPMvxTYYKAtj15qHThuxhuqk91n1gX0WVMwwsB_WLyTuuh5Jy0UoKx0aKZ_pHv0EhiqMSvbJV-flIR0ONuncpjLYSMA3QE9GJxwpR3nITiKV_qLbozBWpqb6Qf1IfHOnqV9e/s1600/phone+050112+046.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe9dm88RMuKPMvxTYYKAtj15qHThuxhuqk91n1gX0WVMwwsB_WLyTuuh5Jy0UoKx0aKZ_pHv0EhiqMSvbJV-flIR0ONuncpjLYSMA3QE9GJxwpR3nITiKV_qLbozBWpqb6Qf1IfHOnqV9e/s640/phone+050112+046.jpg" width="640" /></a></div><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEDCgovbreF1mNIBZLO0ScwobPxI5QqREdZfN9sYNsPAwStf7ZTNPFxHuWYCYsHNMMNE3bu0hHr7FupVSgJIpwjGXkkr50WBzeXXUxHbzRnuYEUwUubthU4Ia6H-eEpF6X4bu6n98iFKQu/s1600/phone+050112+047.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEDCgovbreF1mNIBZLO0ScwobPxI5QqREdZfN9sYNsPAwStf7ZTNPFxHuWYCYsHNMMNE3bu0hHr7FupVSgJIpwjGXkkr50WBzeXXUxHbzRnuYEUwUubthU4Ia6H-eEpF6X4bu6n98iFKQu/s640/phone+050112+047.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lion Rock</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMAxZIPrJBOFrosH7-zxFfA8byDH6fTDFxm9m3bJSYyyTarTTLs0lxH29LS3ibgiCKcSbCDvzX9EeQR16UZUjCeh-OcWhEj_2cNyncVr_NjkeOKwWseFag46fGKdC2D2oa7ckGvNNP-Sij/s1600/phone+050112+048.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMAxZIPrJBOFrosH7-zxFfA8byDH6fTDFxm9m3bJSYyyTarTTLs0lxH29LS3ibgiCKcSbCDvzX9EeQR16UZUjCeh-OcWhEj_2cNyncVr_NjkeOKwWseFag46fGKdC2D2oa7ckGvNNP-Sij/s640/phone+050112+048.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA7_uLHkho0bxHapLjq2qkFlGDSZZmWzdvHNYL0-5JwtQs0UsMlu31z4jzU94Ngq13RFX3Hn5rc25HfaUTx1_Mfl_mT9go9RNBLTfEuPIzIX0jgaibuarFPMqinq2nUvss6aAqqHz1l2AK/s1600/phone+050112+051.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA7_uLHkho0bxHapLjq2qkFlGDSZZmWzdvHNYL0-5JwtQs0UsMlu31z4jzU94Ngq13RFX3Hn5rc25HfaUTx1_Mfl_mT9go9RNBLTfEuPIzIX0jgaibuarFPMqinq2nUvss6aAqqHz1l2AK/s640/phone+050112+051.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdAZmKsh23KjZsP59zg45ANRFTRF8eThUGb3uOAk6bJ9Zpnki4p15X_3zt6-m1BY58FKkJIYTheaOZbz7PUafV-CmwX5JixhsDTl6aBcCl1i-CUw-AMT20P1XIoPufKDs5uHk4YZC3YjS3/s1600/phone+050112+052.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdAZmKsh23KjZsP59zg45ANRFTRF8eThUGb3uOAk6bJ9Zpnki4p15X_3zt6-m1BY58FKkJIYTheaOZbz7PUafV-CmwX5JixhsDTl6aBcCl1i-CUw-AMT20P1XIoPufKDs5uHk4YZC3YjS3/s640/phone+050112+052.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwxDNSkeEo5w8RJRGJGCmJj5SAaFmicAlySTzpKCVrXAWXcH9y9QR95ZjRCz847cyPD5diJDBDYoVigTQVLeLu33xUq7i79X5dwQOOwGsM95JMIFg5pKuna0r-OTgTFnQA1OGjxt1tiRuM/s1600/phone+050112+053.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwxDNSkeEo5w8RJRGJGCmJj5SAaFmicAlySTzpKCVrXAWXcH9y9QR95ZjRCz847cyPD5diJDBDYoVigTQVLeLu33xUq7i79X5dwQOOwGsM95JMIFg5pKuna0r-OTgTFnQA1OGjxt1tiRuM/s640/phone+050112+053.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pentreath Beach</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRUPdletBV3buvERLROt7M_v0VtAZUGFhtZvHEbW-lViSJeKHzrLZsrZ0FE1-R8g17HQGdFXFAYKRK73HzoyI9oSLEuE3UoVotJ2EN7Uq8jaftnPwgrBOsU5hdwxeq9I3UdaQ_BLhWA0Xf/s1600/phone+050112+054.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRUPdletBV3buvERLROt7M_v0VtAZUGFhtZvHEbW-lViSJeKHzrLZsrZ0FE1-R8g17HQGdFXFAYKRK73HzoyI9oSLEuE3UoVotJ2EN7Uq8jaftnPwgrBOsU5hdwxeq9I3UdaQ_BLhWA0Xf/s640/phone+050112+054.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pentreath Beach towards Old Lizard Head and my trusty shoes!</td></tr>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB60sSQDV8icHuADp-dXsDJPfvoyl9XS8ocMCvYLBQdtPYQ-379OhSHE0K6r7-LFzDguDUTBEIegsgG5pWkxI0lTARSrI7wZ4S_ZgGS7XKO_PHMq_Oq5mpHNwt7SmSoShd4NWSlPMJ5kf8/s1600/phone+050112+055.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB60sSQDV8icHuADp-dXsDJPfvoyl9XS8ocMCvYLBQdtPYQ-379OhSHE0K6r7-LFzDguDUTBEIegsgG5pWkxI0lTARSrI7wZ4S_ZgGS7XKO_PHMq_Oq5mpHNwt7SmSoShd4NWSlPMJ5kf8/s640/phone+050112+055.jpg" width="640" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgueuTV0b3GBHqq8ZeHkMG-bt4fcbyMrP_MiFv-BKdbzAfxnKoE6dxZGfNPK8Ghpnd22v2lXu3o3NkB_5dD0Fl6TKWCbEMU5EwfYWEh6MCRgUPmTq0f6ShGZRDlTYfCn2S0gOFgoYe9yT9S/s1600/phone+050112+059.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgueuTV0b3GBHqq8ZeHkMG-bt4fcbyMrP_MiFv-BKdbzAfxnKoE6dxZGfNPK8Ghpnd22v2lXu3o3NkB_5dD0Fl6TKWCbEMU5EwfYWEh6MCRgUPmTq0f6ShGZRDlTYfCn2S0gOFgoYe9yT9S/s640/phone+050112+059.jpg" width="640" /></a></div>Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-65776662145178055392012-01-04T21:35:00.000+00:002012-01-04T21:35:13.353+00:004th January 2012 - The Battering Continues<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHxtminZYYuUYf1p4MVuSmqcoD-XqLW6sT7WhWBsbsBR1Kgc5-rzlcWcOrMLzgM7v4yX235xVb2GrrItI9_H-slRbxLsFWU_O1oc6mR3CIYiy7VuFKbgLS4k_oi_Pz1ylfDEiOjEMQ3-DB/s1600/phone+030112+004.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHxtminZYYuUYf1p4MVuSmqcoD-XqLW6sT7WhWBsbsBR1Kgc5-rzlcWcOrMLzgM7v4yX235xVb2GrrItI9_H-slRbxLsFWU_O1oc6mR3CIYiy7VuFKbgLS4k_oi_Pz1ylfDEiOjEMQ3-DB/s400/phone+030112+004.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My thighs are not that big! - Honest! (just the angle of the shot!!!)</td></tr>
</tbody></table>An early start at work again this morning and a busy day with no breaks. Indeed lunch, consisting of a lone New York Bagel (no filling :-( ) and fruit was eaten whilst driving between meetings. Starting early allowed me to finish work early, walk in, say hi to the family, get changed and dash out into the windy darkness. Bright luminous yellow woollen hat on and luminous yellow reflective vest over my OMM running jacket ( I am delighted with this purchase) I left the front door to do a 50 minute run around the coastal path. I headed east and dropped down to The lifeboat station and then in the lee of the Peninsula my head torch came into its own as I hot the path proper. Around Hot Point and everything was fine and going well in this Base session (Heart rate at 75% of Maximum) and then Whooooosh!!!! I rounded Bass Point and into the teeth of the Westerly Gale. I know the path well and it is safe to run on even in the dark (Especially with my head torch!) For every step forward it seemed I was taking two back but it was so refreshing and exhilarating to be buffeted by the winds looking across to The Lizard Lighthouse beaming its light of reassurance across the sea and onto the surrounding coastline and fields. Onward past the Marconi Museum and down past Housel Bay. The sea just visible in my torch below closing up onto the Housel Bay beach (a favourite for us locals!). Rounding the beach and the numerous steps back up to the top of the cliffs the path had suffered a landslide and I had to skirt around it before continuing up the steps. Out and around and past Lions Den which is a huge circular hole in the clifftop, made when the roof of a sea cave collapsed. It happened during a gale in February 1847 and so I was secretly hoping that another one would not open up in this gale as I ran past. Thankfully it didn't and I continued around Lizard Point and past the famous Lizard Lighthouse which is steeped in history which I will explain now.<br />
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Lizard Lighthouse is a landfall and coastal mark giving a guide to vessels in passage along the English Channel and warning of the hazardous waters off Lizard Point.<br />
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Many stories are told of the activities of wreckers around our coasts, most of which are grossly exaggerated, but small communities occasionally and sometimes officially benefited from the spoils of shipwrecks, and petitions for lighthouses were, in certain cases, rejected on the strength of local opinion; this was particularly true in Cornwall.<br />
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The distinctive twin towers of the Lizard Lighthouse mark the most southerly point of mainland Britain. The coastline is particularly hazardous, and from early times the need for a beacon was obvious. Sir John Killigrew, a philanthropic Cornishman, applied for a patent. Apparently, because it was thought that a light on Lizard Point would guide enemy vessels and pirates to a safe landing, the patent was granted with the proviso that the light should be extinguished at the approach of the enemy. Killigrew agreed to erect the lighthouse at his own expense, for a rent of "twenty nobles by the year", for a term of thirty years. Although he was willing to build the tower, he was too poor to bear the cost of maintenance, and intended to fund the project by collecting from ships that passed the point any voluntary contributions that the owners might offer him. In spite of the difficulty of recruiting local labour, the tower was finished by Christmas 1619, and proved a great benefit to mariners. However, the shipowners offered nothing for its upkeep, and the mounting costs of maintenance were bankrupting Killigrew. Thus, in the face of more opposition from Trinity House, James I set a fee of one halfpenny a ton on all vessels passing the light. This caused such an uproar from the shipowners that the patent was withdrawn, the light extinguished and the tower demolished.<br />
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Applications were made in ensuing years, but it was not until 1748 that Trinity House supported an attempt by Thomas Fonnereau to erect a lighthouse. The building was completed in 1751, and consisted of two towers, with a cottage built between them, in which an overlooker lay on a sort of couch, with a window on either side commanding a view of the lanterns. When the bellows-blowers relaxed their efforts and the fires dimmed, he would remind them of their duties by a blast from a cow horn. Trinity House assumed responsibility in 1771. The Lizard Lighthouse was automated in 1998.<br />
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The Lizard Lighthouse Heritage Centre is well worth a visit and whilst not the tallest lighthouse in the country you can go to the top and take in the breathtaking views of the surrounding coastline.<br />
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"The Road goes ever on and on" as Bilbo Baggins said in J.R.R. Tolkiens, "The Lord of the Rings" (and my 2nd favourite book) and onwards with my run that effectively took me around the Point and then back up into The Lizard to my home. Windswept, exhilarated and chuffed that I had made the effort to get out. I felt so much better after a busy day at work. Note to diary. Next time when the wind is from a westerly direction do an anti clockwise loop and I will go further with the wind blowing me along!Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-47656166665105396442012-01-03T19:58:00.000+00:002012-01-03T19:58:22.118+00:003rd January 2012 - Schoolboy ErrorWell today was the day that my 100 mile training supposedly started in earnest. I lay in bed being disturbed constantly by the howling winds and heavy rain (My bedroom is in the attic - (attic conversion) - I have not been banished quite yet to the attic eaves just yet!) all through the night together with the being woken up at 2 am by our little boy who needed rocking back off to sleep (Bless! Does he not know Daddy needs to be up at 5 to get in his run?). Anyway, when the alarm went off waking me and my wife I did get up but due to the gale force winds and the heavy rain I decided discretion was the better part of valour and that I'd go into work very early (first day back after the Christmas break) and catch up on admin instead of going out for my run, whilst it was still quiet and all being well finish early so that a) the weather may have improved and b) I could get out in some fading daylight as opposed to me using my head torch. That is exactly what I managed to do. At 4.30 p.m. I launched myself into the wind (rain had stopped) in my new OMM waterproof jacket bedecked in woolly running hat and tights and disappeared straight out onto the coast path down to Caerthillian Cove. All seemed well and it felt fantastic being buffeted by the strong winds coming off Mounts Bay and the site of all the foam being blown up Caerthillian Cove looked as though it had been snowing. I then turned south on my way around Old Lizard Head looking back on occasions into Kynance Cove with the waves pounding in below me. The views were breathtaking and I am privileged to be able to live here.<br />
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So, what was the schoolboy error? Well, as part of my fitness drive, I decided that I should also be cutting down on what I eat. So having been up since 5 a.m. completed a shift at work and eaten just a bowl of cereal for breakfast and a cuppa soup and 2 slices of brown bread with no butter, I went out for an hours run up and down the hills of the coast path after no fitness for 2 months and so the inevitable happened. With 5 mins to go as I returned to the village and as it got dark, I bonked big style. A steady paced off road run went from steady to very slow in as quick a time as it has taken me to type this sentence. I hate that feeling and one that made me realise that I need to eat slightly more and remember that it'll take a few weeks to start feeling fitter. I have to say though up until that point I was pleasantly surprised at how fit I did feel considering the 2 months off and the silly amount of Christmas food I have eaten! Having raced and trained for endurance events many times over the past 22 years I know you have to stay fuelled and hydrated. Crikey I drum it into my 14 year old son who I coach in cycling and is an aspiring Olympic cycling hopeful and a current national age group champion in that sport. I should know better!!!!<br />
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However, it was great to be out in the howling winds and on the coast path and see and hear the sea crashing in on the cliffs. I took my trusted mobile phone with me and clicked off some pictures for you. Sorry about the quality but it is a mobile phone camera, was very windy and failing light. Hopefully they capture some of the wildness of it today.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJDmgajOZRh_i1D9eufw8xiBmoi577UvjvrVWrzfb4BQ3MygYXDD8n-XHobRVEkMCdrA5ZTExApUWLWu82KrV-On-bTy9BpXx7KBBiAxnFEvU14nqpQ02ImpcdB6e4NJBTVqQxOaH6u1YL/s1600/phone+upto+christmas+2011+071.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJDmgajOZRh_i1D9eufw8xiBmoi577UvjvrVWrzfb4BQ3MygYXDD8n-XHobRVEkMCdrA5ZTExApUWLWu82KrV-On-bTy9BpXx7KBBiAxnFEvU14nqpQ02ImpcdB6e4NJBTVqQxOaH6u1YL/s640/phone+upto+christmas+2011+071.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Caerthilian Cove</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEimX3QkhGk4pifIJLWLGCrLS-haVr7RvDvi7rDHZ4eMZvQt-T-tnN7uqrPb-AbSjrKLVVqwC0Nv9xtC0Yn0louopJT5XMhiiK7kUMFayirf7GiXFYbkEtqSImK2Buy2EoJSk5fS-DR_nt/s1600/phone+upto+christmas+2011+073.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEimX3QkhGk4pifIJLWLGCrLS-haVr7RvDvi7rDHZ4eMZvQt-T-tnN7uqrPb-AbSjrKLVVqwC0Nv9xtC0Yn0louopJT5XMhiiK7kUMFayirf7GiXFYbkEtqSImK2Buy2EoJSk5fS-DR_nt/s640/phone+upto+christmas+2011+073.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Froth from the spray at Caerthilian Cove</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ-6ROIVAIwZpDlyFjlbtZIDKHL3VIZZocsvlHAdjhqXnznDI2h9olyMBeef_9AxK39TbzX_1DxYhnA36mcm0jbqpKXwi1PA1otDQjkuncpHNof0q183ShSbGDFAwXM1DnncAGv-ZMNGE-/s1600/phone+upto+christmas+2011+074.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ-6ROIVAIwZpDlyFjlbtZIDKHL3VIZZocsvlHAdjhqXnznDI2h9olyMBeef_9AxK39TbzX_1DxYhnA36mcm0jbqpKXwi1PA1otDQjkuncpHNof0q183ShSbGDFAwXM1DnncAGv-ZMNGE-/s640/phone+upto+christmas+2011+074.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Towards Kynance Cove across Pentreath</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHYkirbgJ-1OGAWXL98ylTkq7oFlZHMT0mUdbLE6BNsnh90y9nbzfJ8zJD1O4-GJvXPcx6XLA-3h4d62l3YhXr6vpwvG5KmvTe14nvgNETEdXcWR9iDe37_EiRY2um3HkCszByhXa5Gocr/s1600/phone+upto+christmas+2011+075.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHYkirbgJ-1OGAWXL98ylTkq7oFlZHMT0mUdbLE6BNsnh90y9nbzfJ8zJD1O4-GJvXPcx6XLA-3h4d62l3YhXr6vpwvG5KmvTe14nvgNETEdXcWR9iDe37_EiRY2um3HkCszByhXa5Gocr/s640/phone+upto+christmas+2011+075.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kynance Cove</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD_rWGBrdqPhA8plUzz4h98rBo1OtHNGzg9QgoCce7xE_OUsky6G1simQyKDyrj5OksZ9mPDF5xD7byMG_fXfhSBkdRFjpQ4Fm7P8TRgjzhwvbU7sE-vOewqvcLFNB-5qjG76CVSyWBAVR/s1600/phone+upto+christmas+2011+077.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD_rWGBrdqPhA8plUzz4h98rBo1OtHNGzg9QgoCce7xE_OUsky6G1simQyKDyrj5OksZ9mPDF5xD7byMG_fXfhSBkdRFjpQ4Fm7P8TRgjzhwvbU7sE-vOewqvcLFNB-5qjG76CVSyWBAVR/s640/phone+upto+christmas+2011+077.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From Old Lizard Head looking back towards Kynance Cove</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE3ypPY8kdvfQfr6lddDOX0XSDt3VOgZK9PRk1zP91tMpZnCi9YztlKdBouJKE6YFZVQlCIUUYaw-yyk8XFpg1ud_XPn26wa338qObqVj2Xa3ppkJOrKWfe7ShB6uN37-wKHC5gaPj_O8m/s1600/phone+upto+christmas+2011+078.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE3ypPY8kdvfQfr6lddDOX0XSDt3VOgZK9PRk1zP91tMpZnCi9YztlKdBouJKE6YFZVQlCIUUYaw-yyk8XFpg1ud_XPn26wa338qObqVj2Xa3ppkJOrKWfe7ShB6uN37-wKHC5gaPj_O8m/s640/phone+upto+christmas+2011+078.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From Old Lizard Head looking south</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFS7HUkOU8j-dN6pdQ_ExDGc7BZvNhRxqPSl6ja2KcBt-NanBW1KvmWah4fXRX0P9kPhOwjTbx2YuWTSbQPus0chG_yGBZ8Ys2oTPiFKQFL29pT8Gq6UsyWRHyD4y78ezTai9GR4b3CDnw/s1600/phone+upto+christmas+2011+079.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFS7HUkOU8j-dN6pdQ_ExDGc7BZvNhRxqPSl6ja2KcBt-NanBW1KvmWah4fXRX0P9kPhOwjTbx2YuWTSbQPus0chG_yGBZ8Ys2oTPiFKQFL29pT8Gq6UsyWRHyD4y78ezTai9GR4b3CDnw/s640/phone+upto+christmas+2011+079.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lizard Point - Most Southerly Point in the UK</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpJVilGf9j-yGXu34boHbw3mX92ksCnZyDXbebi_O7jobT31f6DQ9SJcrAntBLIqcwc1Xd27LEzba4TUT2Y9QOlFSQDeewu-0FxoDXh6XqR4yknhvYkq5O6bvI-43qlcEcAJEaEsdRR2x_/s1600/phone+upto+christmas+2011+080.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpJVilGf9j-yGXu34boHbw3mX92ksCnZyDXbebi_O7jobT31f6DQ9SJcrAntBLIqcwc1Xd27LEzba4TUT2Y9QOlFSQDeewu-0FxoDXh6XqR4yknhvYkq5O6bvI-43qlcEcAJEaEsdRR2x_/s640/phone+upto+christmas+2011+080.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lizard Point and the old Lifeboat Station (pre 1964)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFedMgeQ2Ok42USfdHPfyhHYPjNDKVyJcqrTMxAIP9CgSwBePKiV6oFmZzAIu6hlkgoV7f21oCdjO3Q2EzT_M8iNeuO3aKfH9pNiWpWOnTQxwJL6qpwH1MhvZQwfe-PHxE7cgMHP07EcEe/s1600/phone+upto+christmas+2011+081.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFedMgeQ2Ok42USfdHPfyhHYPjNDKVyJcqrTMxAIP9CgSwBePKiV6oFmZzAIu6hlkgoV7f21oCdjO3Q2EzT_M8iNeuO3aKfH9pNiWpWOnTQxwJL6qpwH1MhvZQwfe-PHxE7cgMHP07EcEe/s640/phone+upto+christmas+2011+081.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Old Lizard Lifeboat Station (pre 1964) at Polpeor</td></tr>
</tbody></table>Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-48156288758289937192012-01-03T19:02:00.000+00:002012-01-03T19:02:28.395+00:00What Happened in November & December 2011?Well, I am ashamed to say nothing happened or certainly nothing to blog about anyway. At the start of November after a good few weeks of training I started to suffer with a very bad cough and cold which went down to my chest. I rarely take a day off work but I did take one as on one night I hardly slept as a result of the cough (In fact no one slept in our house as a result of my cough!!!!). The cough remained together with headaches and bad nights sleep for the next 4 weeks and only then did things gradually start to improve. Without going into the gory details I did not start to feel right again until just prior to Christmas and I found it hard to get motivated over that holiday period. So, I made sure that my New years resolution was to get fit for the Lakeland 100 miler and that I would recommence my training on Tuesday 3rd January 2011. To assist with my motivation (not that I should need any looking how overweight and unfit I have become ( a good barometer for me since my near fatal accident is how much my broken neck hurts. If I am fit it hurts less, if I am not it gets very painful)) I, yesterday 2nd January 2012 entered the Ultra Tour South West 60 mile coast path ultra run at the end of June. This will be 5 weeks before the start of the 100 and in my opinion a good time to do a last really long run before the big event itself. The Ultra Tour South West is ideal for me as it starts less than 1 mile from where I live on The Lizard Point.<br />
<br />
The races website suggest that it is the <span style="font-size: 12pt;">The UK's Toughest Footrace. We will see but whilst there is much climbing I still believe the Lakeland 50 was harder and knowing the coast path as I do I can tell you that the Lakeland 50 is harder underfoot in terms of paths and terrain. Additionally, there is 100 metres less climbing over 60 miles as opposed to 50 miles. This may of course balance things out with the increased distance. We shall see. The website states that</span><span style="font-size: 12pt; font-weight: bold;"></span> The Endurancelife Ultra Trail South West exists for three reasons; firstly, to be amongst the most challenging, non stop, off road, point to point trail races in the world. Secondly, to promote the South West Coast Path to a wider global audience and finally, to inspire more people to spend more time in beautiful natural surroundings and to make challenge, adventure and the preservation of wild open spaces an integral part of their every day lives. <br />
<div style="text-align: justify;"> </div><div style="text-align: justify;">The UTSW is a celebration of mans ability to endure, it stands testament to the human beings innate sense of adventure, and his supreme ability to employ mind over matter. The UTSW is intentionally designed to be an exceptionally difficult yet richly rewarding personal challenge that can only be achieved with committed preparation, and extraordinary determination.</div><div style="text-align: justify;"> </div><div style="text-align: justify;">The UTSW takes place on one of the worlds most celebrated and challenging long distance trails. The South West Coast Path (SWCP) is a spectacularly beautiful, continuous, 630 mile, way marked trail that follows the rugged coastline of the UK's South West peninsular.</div><div style="text-align: justify;"> </div><span style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-collapse: separate;">Internationally renowned for its remarkable scenery, proximity to the ocean and breath taking terrain, the SWCP offers an unrivalled experience to the adventurous long distance trail runner. Originally created to enable customs officers to navigate from coastal villages to remote coves and inlets to deter smugglers, the path now weaves its way almost uninterruptedly for 1000 kms from Poole in Dorset to Minehead in Somerset boasting a total vertical gain of 35,031 meters!<br />
<br />
Each year the UTSW course will move to a different section of the SWCP. For the inaugural event in June 2012 that route will start at Lizard Point in West Cornwall and run in a clockwise direction around the rugged Cornish coast.<br />
<br />
Do you have what it takes?</span><br />
<br />
<span style="border-collapse: separate;">We shall see and I have not entered the UTSW 100 only the UTSW 60 as I don't want to overcook things with the Lakeland 100 being my primary goal. What I do know is that of I struggle with the 60 just 5 weeks before the 100 I will not achieve the 100. Therefore, I will not struggle with the 60! I will not struggle with the 60! LOL!</span>Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-79434111599080872422011-11-04T07:53:00.000+00:002011-11-04T07:53:41.658+00:00Tuesday 25th October 2011An easy 1 hour run again today over Hampsfell at Grange- Over-Sands. Really blessed with the weather again with views across to the mountains and over the estuary.Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-83259733452399831892011-11-02T09:00:00.000+00:002011-11-04T08:03:40.590+00:00Monday 24th October 2011No running today as we completed a 10.91 mile walk in The Fells with 3900 feet of climbing. The route today took us from Millbeck (north of Keswick) to the top of Skiddaw, via Scales Beck and Carl Side Col, Skiddaw Little Man, contoured around Skiddaw to Longside, Ullock Pike and returned via Carl Side and dropped down to and then up to Dodd. We were blessed with great weather albeit the wind on top of Skiddaw was immense and certainly the windiest I have ever known it on a peak. A great walk nonetheless and got the old thigh muslces working. Pics taken on my camera so not the clearest but worth putting on in my opinion to show the beauty and scale of the area.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3KUlFmG0tw7SUj2h58uJDwONmfP7cyhkGD4Ib0An3P0QxjEZF3j_qGbeEcmT8WTy3vCgsNpiTEnOWzEibfVaMY9MYqYxHPWhn06e6fb9t4x7NaiknxQ51KXWA4O5g1cVho08C3FPSN6Nz/s1600/phone3+008.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3KUlFmG0tw7SUj2h58uJDwONmfP7cyhkGD4Ib0An3P0QxjEZF3j_qGbeEcmT8WTy3vCgsNpiTEnOWzEibfVaMY9MYqYxHPWhn06e6fb9t4x7NaiknxQ51KXWA4O5g1cVho08C3FPSN6Nz/s640/phone3+008.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Up Towards Scales Beck</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTby-p07sjm1oot97YcZjVN0YzbMSuLbHyGCNKqq5TDEzx0L0XQJTKmLsMg6TFNC882BaYzGb7IvGPoyBeezAS_2OqQRmjCoWeZ6BW1hyjmugo5SeXmqpx9tkLXhnDklpoRE3PNcqjTC61/s1600/phone3+009.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTby-p07sjm1oot97YcZjVN0YzbMSuLbHyGCNKqq5TDEzx0L0XQJTKmLsMg6TFNC882BaYzGb7IvGPoyBeezAS_2OqQRmjCoWeZ6BW1hyjmugo5SeXmqpx9tkLXhnDklpoRE3PNcqjTC61/s640/phone3+009.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking Back Towards Derwent Water</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhUeAMu_HidsZAaMHbUuQikE1aCqoKwlZdhh92NqhA_ikZZpDXhYE83X-W-_A3UvN7JULtJA6qYbLffDkNGkzCDCuSssvmBMqLD2Dy3rimCZUi56BjCgJnsA2m5Mp0suZ4Y9FK8XwGSQJY/s1600/phone3+010.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhUeAMu_HidsZAaMHbUuQikE1aCqoKwlZdhh92NqhA_ikZZpDXhYE83X-W-_A3UvN7JULtJA6qYbLffDkNGkzCDCuSssvmBMqLD2Dy3rimCZUi56BjCgJnsA2m5Mp0suZ4Y9FK8XwGSQJY/s640/phone3+010.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Scales beck towards Carl Side Cole</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP5Lj0soFwDuFAQxcLd5u6aaRzxSMYW0c4-N6Wk34Vh2UY2usd1FK7vWNqp_280k4T28FHv0lUh0L57z_nmBbCu0q7V32HxIGp-muzmTpHUTBf3VTtztitZG9t70YrNb0m3izdg_RDbaT2/s1600/phone3+011.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP5Lj0soFwDuFAQxcLd5u6aaRzxSMYW0c4-N6Wk34Vh2UY2usd1FK7vWNqp_280k4T28FHv0lUh0L57z_nmBbCu0q7V32HxIGp-muzmTpHUTBf3VTtztitZG9t70YrNb0m3izdg_RDbaT2/s640/phone3+011.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking back down Scales beck with Derwentwater in the background</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvqIVeuU_VX9Pv3DH6q2EyDeZGJCIeytrWiMKBEMtxtXOvz5-EgaEt2nG9zaCtHvAUFnantKwWKCRqmhJLL0lSEknpieS90ZWePvg1Rp9caFMWO4MllFvldPGGo3BmS6f-a5VQwiqDX6nx/s1600/phone3+012.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvqIVeuU_VX9Pv3DH6q2EyDeZGJCIeytrWiMKBEMtxtXOvz5-EgaEt2nG9zaCtHvAUFnantKwWKCRqmhJLL0lSEknpieS90ZWePvg1Rp9caFMWO4MllFvldPGGo3BmS6f-a5VQwiqDX6nx/s640/phone3+012.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Up towards Carl Side Cole</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkh8BdWgeQ9WPhB3AJY43yJlo2bvLGDYHPAKdv7kjUNr8AcmI1nQTBrq-rVX855Jg0-2zhafXZ-qPDyFWHBDNTuIS9QHdUz702aMdaq8pgJ1bi9cF4Jw324OtKQRvFp6c830oQxsNc-5nt/s1600/phone3+013.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkh8BdWgeQ9WPhB3AJY43yJlo2bvLGDYHPAKdv7kjUNr8AcmI1nQTBrq-rVX855Jg0-2zhafXZ-qPDyFWHBDNTuIS9QHdUz702aMdaq8pgJ1bi9cF4Jw324OtKQRvFp6c830oQxsNc-5nt/s640/phone3+013.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking back down Scales beck with Derwentwater in the background - Getting higher!</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9c4boixJiKnW9eDr6w_pGjjKkFjV5TGh5NCnOYp1m8Jno2kBBaxiRq6dme_TEz_fplTZBUx_Jk_ctgW_JwfrcY7rRavST-qTfWovuFXo5t9ORPyVhttfJvYsDMKkeXCM1xde-fv5h6k5s/s1600/phone3+014.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9c4boixJiKnW9eDr6w_pGjjKkFjV5TGh5NCnOYp1m8Jno2kBBaxiRq6dme_TEz_fplTZBUx_Jk_ctgW_JwfrcY7rRavST-qTfWovuFXo5t9ORPyVhttfJvYsDMKkeXCM1xde-fv5h6k5s/s640/phone3+014.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking back down Scales beck with Derwentwater in the background - Higher again</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh-CdYBjpV4mQ8sdY-l9iySJkBVmNWJP-5pGH_gpKAV_w0nJLKVkzUQo0ZBWB2Q93hCGt4Yp9NNhxYxdT6fUiCtjdYapr7WoTN2k6a33EdeivgK5yLOfRCWsQ7ISDpf_NXfxdHOBVmOJoK/s1600/phone3+015.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh-CdYBjpV4mQ8sdY-l9iySJkBVmNWJP-5pGH_gpKAV_w0nJLKVkzUQo0ZBWB2Q93hCGt4Yp9NNhxYxdT6fUiCtjdYapr7WoTN2k6a33EdeivgK5yLOfRCWsQ7ISDpf_NXfxdHOBVmOJoK/s640/phone3+015.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking back down Scales beck with Derwentwater in the background - and again!</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHb79Fm5JwiW2oOe3WocnXbC9Mln33_CCc-_msi0k1xj9U7xhr4yeMmVlbr0085a9Co7mvjjLa3JdJW9O56lYkcXrFlTI-OTqk4R3c6jkW6rXucCpZy8AwS7Vn_PMCge1o7YWJsrJmGFBa/s1600/phone3+016.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHb79Fm5JwiW2oOe3WocnXbC9Mln33_CCc-_msi0k1xj9U7xhr4yeMmVlbr0085a9Co7mvjjLa3JdJW9O56lYkcXrFlTI-OTqk4R3c6jkW6rXucCpZy8AwS7Vn_PMCge1o7YWJsrJmGFBa/s640/phone3+016.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking back down Scales beck with Derwentwater in the background - and again!</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggqInzdHSbmQwFrWvdgWmkihQEhw2VIirA5467_P7nkGSHmMneNi0Kl88f5wGTzLcsqeVrWAKiioYXs_MAuqVYJRt359xw3Cjpf3ljzlqhQV7Ov-uYVvrXSDKbl1c5h64v6Ne-39OoaMoq/s1600/phone3+017.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggqInzdHSbmQwFrWvdgWmkihQEhw2VIirA5467_P7nkGSHmMneNi0Kl88f5wGTzLcsqeVrWAKiioYXs_MAuqVYJRt359xw3Cjpf3ljzlqhQV7Ov-uYVvrXSDKbl1c5h64v6Ne-39OoaMoq/s640/phone3+017.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Getting Steeper</td></tr>
</tbody></table><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiNB6UKYuF68kVDMHpnC6bYbvq-vsUmZmPe3Mm8vNLnx1iFlBNVCYDKpQa4s0PW4LoxfrlgGzQ1Naf01ch0oSRclReyvbwMPOzTNvVdi9DSheVLNSQkcwfp7oi_ZujOrMIM1R_LeS9spCh/s1600/phone3+019.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiNB6UKYuF68kVDMHpnC6bYbvq-vsUmZmPe3Mm8vNLnx1iFlBNVCYDKpQa4s0PW4LoxfrlgGzQ1Naf01ch0oSRclReyvbwMPOzTNvVdi9DSheVLNSQkcwfp7oi_ZujOrMIM1R_LeS9spCh/s640/phone3+019.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Red Faced!</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw8Q3UPncZ5mXXqpU8BhV7zOrKNx8x2EzwoG1pzUd-EDEloYGc1tir5yjpH8uWso9MpTRBpGu_ssmU6PeUClOYH0_4AQ2cvuttIU4j2pd-91jiOR6KSvRliJQbYckJ_tGrg4bneApnDef-/s1600/phone3+021.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw8Q3UPncZ5mXXqpU8BhV7zOrKNx8x2EzwoG1pzUd-EDEloYGc1tir5yjpH8uWso9MpTRBpGu_ssmU6PeUClOYH0_4AQ2cvuttIU4j2pd-91jiOR6KSvRliJQbYckJ_tGrg4bneApnDef-/s640/phone3+021.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hard Going!</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwMsWum776c-iNyotOe023qbPEKSmnudjbkrLpmXyACriitje699UA2VrQW0HzUfDhz8lyIoy-Wwa2g4cLrGhDK2833g2NHnt5BPpjMk5O6G5cZkxNiKb7JSQok5_J2vaNpXI9M2eVDUr3/s1600/phone3+023.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwMsWum776c-iNyotOe023qbPEKSmnudjbkrLpmXyACriitje699UA2VrQW0HzUfDhz8lyIoy-Wwa2g4cLrGhDK2833g2NHnt5BPpjMk5O6G5cZkxNiKb7JSQok5_J2vaNpXI9M2eVDUr3/s640/phone3+023.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Longleside and Ullock Pike</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm0NfI-SxJfZ53ZuLnac1FLc4_l3_wzskABLEHoDg7ndWjSHm4XAfkMT7-E40o97A1CzhRg04vbUgClZZAVq9GysYOAzrE0b4WS1iCUinyR5WaDg05xmIdYp9t_L8b-_IOzaXrEEhwT3z4/s1600/phone3+024.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm0NfI-SxJfZ53ZuLnac1FLc4_l3_wzskABLEHoDg7ndWjSHm4XAfkMT7-E40o97A1CzhRg04vbUgClZZAVq9GysYOAzrE0b4WS1iCUinyR5WaDg05xmIdYp9t_L8b-_IOzaXrEEhwT3z4/s640/phone3+024.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ullock Pike</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS5yAaUkH-c59C9YWXirZ8YUE4UCS4WbKvU5DHVaaMYbPmI1ulcp3JZdlqUZefSPBVlmsUgkQzGVpmE7inulSW1KSArCPWhfarDjwQ8ZDcby2srhl86znl8H97sofCwE_-V2dXyy-je9Gh/s1600/phone3+025.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS5yAaUkH-c59C9YWXirZ8YUE4UCS4WbKvU5DHVaaMYbPmI1ulcp3JZdlqUZefSPBVlmsUgkQzGVpmE7inulSW1KSArCPWhfarDjwQ8ZDcby2srhl86znl8H97sofCwE_-V2dXyy-je9Gh/s640/phone3+025.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ullock Pike Ridge</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Bw7xWu_IA1NapEqm_eD0PTyA-eQn-P2MDRubyUULckUGy1wXqDqnKO3zlERupCSDPmA9zWRFXGYrbS8F_J2okX-LkA4So7G7wM0GK9ke7wraRDXIvm8VAy0ra-0qJ3JE6m3QK1ZCAvyI/s1600/phone3+026.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Bw7xWu_IA1NapEqm_eD0PTyA-eQn-P2MDRubyUULckUGy1wXqDqnKO3zlERupCSDPmA9zWRFXGYrbS8F_J2okX-LkA4So7G7wM0GK9ke7wraRDXIvm8VAy0ra-0qJ3JE6m3QK1ZCAvyI/s640/phone3+026.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Backk O Skiddaw</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ac158fj7aTL_m_IPL-PBy7Kttj6B230hFpRAicLUO1rSmO-lcQD8IHUx0YA_XRESPFg5GoqGjEu95VIu8QPbRpcJveqJAg6IX8nPKHAmmUxWkxr6VaJh3RWONPl5fy1raB_px0zc8x_x/s1600/phone3+027.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ac158fj7aTL_m_IPL-PBy7Kttj6B230hFpRAicLUO1rSmO-lcQD8IHUx0YA_XRESPFg5GoqGjEu95VIu8QPbRpcJveqJAg6IX8nPKHAmmUxWkxr6VaJh3RWONPl5fy1raB_px0zc8x_x/s640/phone3+027.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From Skiddaw down to Ullock Pike and Bassentwaite Lake</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhhYGOFj9niRpKPZComXBha321SHYbN2UnhF2O8i79UhJU3q7aq3TjYIkseA_OVbDvR-jHmTdXGDr7ly6vTrBSSeqjPStUPKiHU-otpdDUMLuWmbfFivI2WcqcFE6rsz_62fpFgSM97-2Y/s1600/phone3+028.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhhYGOFj9niRpKPZComXBha321SHYbN2UnhF2O8i79UhJU3q7aq3TjYIkseA_OVbDvR-jHmTdXGDr7ly6vTrBSSeqjPStUPKiHU-otpdDUMLuWmbfFivI2WcqcFE6rsz_62fpFgSM97-2Y/s640/phone3+028.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From Skiddaw down to Ullock Pike and Bassentwaite Lake</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJP8yS7ieTTPXHt7aZwUNuylfO9Zkx7gj1iBbYpuOcx0xOKFgT2ySe2mb4Ru14e5rhTxqpSbOBIan_ex6EQwiFD2NZbPlN4iPjVgGXkyYsttMbHspq3mZMnRL5ngJ_6w4Ll1OX9eCILgBr/s1600/phone3+029.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJP8yS7ieTTPXHt7aZwUNuylfO9Zkx7gj1iBbYpuOcx0xOKFgT2ySe2mb4Ru14e5rhTxqpSbOBIan_ex6EQwiFD2NZbPlN4iPjVgGXkyYsttMbHspq3mZMnRL5ngJ_6w4Ll1OX9eCILgBr/s640/phone3+029.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From Skiddaw into Derwentwater</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA2a-ld4ffXYkla81onIHaQyilX0fxN4OLSnW_VfFuQkBaC-3wvQ_1qECpBT8KXzjq1fy5j9BBrsdrO3TveeD3YPkG6NHbP9c7uJKvuorb4cvzlLfNDhwEvYHCrlXevf0kd76fhQuPrprK/s1600/phone3+031.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA2a-ld4ffXYkla81onIHaQyilX0fxN4OLSnW_VfFuQkBaC-3wvQ_1qECpBT8KXzjq1fy5j9BBrsdrO3TveeD3YPkG6NHbP9c7uJKvuorb4cvzlLfNDhwEvYHCrlXevf0kd76fhQuPrprK/s640/phone3+031.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Top of Skiddaw Little Mann towards Blencathra</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"></div><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnq2exU7caXs08y8D4ldYzTe_MiKlaeuLvwPznOOUx0rNBn6ZaIf1x7ileY89qrrGKLfSHyWUsyTteoriuLeKcwCmjOrvvEVvcwiZYnoZHvzaSYGuf1hWQoSNpaIad7qKq0SivrOKy-IgY/s1600/phone3+034.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnq2exU7caXs08y8D4ldYzTe_MiKlaeuLvwPznOOUx0rNBn6ZaIf1x7ileY89qrrGKLfSHyWUsyTteoriuLeKcwCmjOrvvEVvcwiZYnoZHvzaSYGuf1hWQoSNpaIad7qKq0SivrOKy-IgY/s640/phone3+034.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From Skiddaw Little Man towards Millbeck and into Scales Beck</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJw6DZedA3wSXpfrg-allbby9P-Ss3nOHd1BC4mFE3El8n5YONG4wdWqLuRr5uf8u9oP6E_s34bbog62GYaVALLnv-Mqg8mem4ff-FUVqkAt_wSlOW98K34DMtENsEC692iWgGO2iEY9XC/s1600/phone3+035.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJw6DZedA3wSXpfrg-allbby9P-Ss3nOHd1BC4mFE3El8n5YONG4wdWqLuRr5uf8u9oP6E_s34bbog62GYaVALLnv-Mqg8mem4ff-FUVqkAt_wSlOW98K34DMtENsEC692iWgGO2iEY9XC/s640/phone3+035.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Skiddaw form Skiddaw Little Man</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh72BEp3DI8_W8xMXBsbexK1cxNrikuo7tin-psYFuBABJEkvxKj686bY-jmTbGkM0qexuuDLJjXA-XEmJ9y6NzFpZ3f0AooiNtRjMREdP7tnlTxQwPe2qEl02RZKuBedSMZIjyKbFo0yEZ/s1600/phone3+036.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh72BEp3DI8_W8xMXBsbexK1cxNrikuo7tin-psYFuBABJEkvxKj686bY-jmTbGkM0qexuuDLJjXA-XEmJ9y6NzFpZ3f0AooiNtRjMREdP7tnlTxQwPe2qEl02RZKuBedSMZIjyKbFo0yEZ/s640/phone3+036.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Derwentwater</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU9TIpb5AIHEuwS1pl9j1ID-Lz300xUDIxRdSmT_uxRFJKcmL_lCB6JxECaUOTC4GXLIhFupq7SOwPdmtVHSdsN10b9qpAzpYgI2wi-SEc2ToCUKPegLPYU85rrZcYqNoFFPa4by_DhUlV/s1600/phone3+038.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU9TIpb5AIHEuwS1pl9j1ID-Lz300xUDIxRdSmT_uxRFJKcmL_lCB6JxECaUOTC4GXLIhFupq7SOwPdmtVHSdsN10b9qpAzpYgI2wi-SEc2ToCUKPegLPYU85rrZcYqNoFFPa4by_DhUlV/s640/phone3+038.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Skiddaw</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhutkdbA6GevRph-sMPW15SuCIVRjZ3PapkhyeOHCykbWBnjDidhyphenhypheng-a1iDLSKCw7dgeX2a6yYYf2VE_4yLS12VthIykOQcaMRBEVi1azt5ez55klSbMXEHoHIv3vRbg0vHzqTmwYQEtszM/s1600/phone3+039.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhutkdbA6GevRph-sMPW15SuCIVRjZ3PapkhyeOHCykbWBnjDidhyphenhypheng-a1iDLSKCw7dgeX2a6yYYf2VE_4yLS12VthIykOQcaMRBEVi1azt5ez55klSbMXEHoHIv3vRbg0vHzqTmwYQEtszM/s640/phone3+039.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Contouring around Skiddaw with Derwentwater below</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5vG-GyQWNVwVhVynF9fdKFyoIFMfTqh6BMolikBzBzkZ7O8eifODKZp4-QO4tzIrKV4-9EACliUSC3fMQ_zaTj7t_jsCs5nNaUOx_7W-FG1tSH6Fv_5wzlwQrpLQC9LEaqTR2lWTlOOPC/s1600/phone3+040.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5vG-GyQWNVwVhVynF9fdKFyoIFMfTqh6BMolikBzBzkZ7O8eifODKZp4-QO4tzIrKV4-9EACliUSC3fMQ_zaTj7t_jsCs5nNaUOx_7W-FG1tSH6Fv_5wzlwQrpLQC9LEaqTR2lWTlOOPC/s640/phone3+040.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Contouring around Skiddaw with Derwentwater below</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRZjGEPhcMXCwHzx6wVEtmF5ziaBUhUpTkuJ94SYUloIgk6rkBYXeJLweQfyzmdxsZ0GQdgN-e4LpEAdBpb4u5G6Nv0oA9DfYBJa5BP8sQRTPtQ62Mqiw-2o8RIf6ukIZICdbC0UTSIFEM/s1600/phone3+041.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRZjGEPhcMXCwHzx6wVEtmF5ziaBUhUpTkuJ94SYUloIgk6rkBYXeJLweQfyzmdxsZ0GQdgN-e4LpEAdBpb4u5G6Nv0oA9DfYBJa5BP8sQRTPtQ62Mqiw-2o8RIf6ukIZICdbC0UTSIFEM/s640/phone3+041.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Longleside and Ullock Pike</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQvMpV8pFpwnneHHKQ_wyccwJFXC7WK20qP_KFLGDYnmhmueYs71QAM7hdAvVT-Eg4ePn-BWnvlLbS0RnU8fYdle7qK5jh2-uk-RgpX8TS27TfXAvK26f4R-S7jjJ5DLfZH9Z2a_f6M244/s1600/phone3+042.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQvMpV8pFpwnneHHKQ_wyccwJFXC7WK20qP_KFLGDYnmhmueYs71QAM7hdAvVT-Eg4ePn-BWnvlLbS0RnU8fYdle7qK5jh2-uk-RgpX8TS27TfXAvK26f4R-S7jjJ5DLfZH9Z2a_f6M244/s640/phone3+042.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Skiddaw</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBJc1S9VlUj6AP9-5_yFviGgpGRRtKKqGymipn7gyM-fP0KpcrruP4r5jVa-mY5RkiLq2osKFPGCiy3qavTyoQAsspqmq4Yfl_n4pXozIlWEoFwiTBZ-WaQHdA8l5teqX9W17VFmdx3dzV/s1600/phone3+043.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBJc1S9VlUj6AP9-5_yFviGgpGRRtKKqGymipn7gyM-fP0KpcrruP4r5jVa-mY5RkiLq2osKFPGCiy3qavTyoQAsspqmq4Yfl_n4pXozIlWEoFwiTBZ-WaQHdA8l5teqX9W17VFmdx3dzV/s640/phone3+043.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Skiddaw</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgitfsEOCfI1IUmQOu0RuW-qVpX_YRc5fcjhQxNmgmu9mYLewD0M9qMgHWcB72_WFfGPT0F8a4f_C_m5BI0CIxi23qcb5zqxBIr0b7_crTOPF66qXzhPAn7F_LqtsfE-1bSGsHXdQcxFfyE/s1600/phone3+044.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgitfsEOCfI1IUmQOu0RuW-qVpX_YRc5fcjhQxNmgmu9mYLewD0M9qMgHWcB72_WFfGPT0F8a4f_C_m5BI0CIxi23qcb5zqxBIr0b7_crTOPF66qXzhPAn7F_LqtsfE-1bSGsHXdQcxFfyE/s640/phone3+044.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ullock Pike</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg71NLZ5wfJIsTNjOJH4ti0PmHN8LP1qn3-FDVPbilbVKCnAvRJoSMEk-W8Nr6yLHbZ4ox5Li2uhoNYVBd4rXxdu1z5kaD_TezXHbzOp3osgTUL3m3d0aRZdxnUryqaJLajUZQs_S9lhLyV/s1600/phone3+045.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg71NLZ5wfJIsTNjOJH4ti0PmHN8LP1qn3-FDVPbilbVKCnAvRJoSMEk-W8Nr6yLHbZ4ox5Li2uhoNYVBd4rXxdu1z5kaD_TezXHbzOp3osgTUL3m3d0aRZdxnUryqaJLajUZQs_S9lhLyV/s640/phone3+045.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dodd from Ullock Pike</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjTfwf5MxTTTv1qwl4z9D1rIgz5g_0W_944lvhkyZtW0I6b0qKjeGGz6zfNneOTahGnrwJX6p7iwjOVvV41hJiQDbVSwG10usE0K3gojehnCLuB7tNuruvPLeGr0LIwMYOHgdofrIn57va/s1600/phone3+046.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjTfwf5MxTTTv1qwl4z9D1rIgz5g_0W_944lvhkyZtW0I6b0qKjeGGz6zfNneOTahGnrwJX6p7iwjOVvV41hJiQDbVSwG10usE0K3gojehnCLuB7tNuruvPLeGr0LIwMYOHgdofrIn57va/s640/phone3+046.jpg" width="640" /></a></div><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFL2RiNzsjJPdD4SV2ZqeTK_MhJUyR25IsVaWuozlvDcDCD9jGlxnN2GqGqoWqvPgF-rjmZiuyscX5sjurCCSP_FLo03hgjRlYK2qvcGbOsGLjAG2w1xGS2X6SHrAjMfGqOjgOEeBG6kIC/s1600/phone3+047.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFL2RiNzsjJPdD4SV2ZqeTK_MhJUyR25IsVaWuozlvDcDCD9jGlxnN2GqGqoWqvPgF-rjmZiuyscX5sjurCCSP_FLo03hgjRlYK2qvcGbOsGLjAG2w1xGS2X6SHrAjMfGqOjgOEeBG6kIC/s640/phone3+047.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Longleside</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCoDk82_EPZOcTkIu1ug94EO37ywcAkiYVh_ZuEtOiFQq5cw6RyCNjzs2ubphIN02G-xZT9Bkb9L_pzw3TpC_Jo1qo9hfHUwRqkxTL2_b6x4RLAp7Cs90qSaJKCZXBZ21goowNCzE0m1Xw/s1600/phone3+049.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCoDk82_EPZOcTkIu1ug94EO37ywcAkiYVh_ZuEtOiFQq5cw6RyCNjzs2ubphIN02G-xZT9Bkb9L_pzw3TpC_Jo1qo9hfHUwRqkxTL2_b6x4RLAp7Cs90qSaJKCZXBZ21goowNCzE0m1Xw/s640/phone3+049.jpg" width="640" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfYt24hR8BZ5JI0x6wQOVhx2f91P75Q_Ybivq_4ouNtsHzVXbJ9VjHSOzPy36gWopkBTteU9xpipQh0nUxxzflIcKkNU7FFZuXqKGKq4L7XBcbatae6x9Kl0LN1WSOdOq78yaT8C1-LJT8/s1600/phone3+050.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfYt24hR8BZ5JI0x6wQOVhx2f91P75Q_Ybivq_4ouNtsHzVXbJ9VjHSOzPy36gWopkBTteU9xpipQh0nUxxzflIcKkNU7FFZuXqKGKq4L7XBcbatae6x9Kl0LN1WSOdOq78yaT8C1-LJT8/s640/phone3+050.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bassentwaite Lake from Ullock Pike</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK_pdPYEmRwjwy490zsoeTh3caQRoIJ0jFEqZ4MpdeP1b0mqhwXSwgOWv8yt9Wgua7jZZiURNNLiVtgpRIUQe9hE8gZZBq5AIGPiAxig90es1g0XHFziJKQGlqqVEjHaDUaVT-MTY4TilY/s1600/phone3+051.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK_pdPYEmRwjwy490zsoeTh3caQRoIJ0jFEqZ4MpdeP1b0mqhwXSwgOWv8yt9Wgua7jZZiURNNLiVtgpRIUQe9hE8gZZBq5AIGPiAxig90es1g0XHFziJKQGlqqVEjHaDUaVT-MTY4TilY/s640/phone3+051.jpg" width="640" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSgwQ1l4v2EzMZxZ9H8fdHn2BtUsIozS0MqAvWA3rX5qqxgegmiiImzRL4QBWwaoLmCciZIZJRNF_Wtb0tE62L4JyUqnP8r7xAmrFRQPj6Hw41egA1GQRsYOiXB44CJuc0lYindOg3SrWQ/s1600/phone3+052.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSgwQ1l4v2EzMZxZ9H8fdHn2BtUsIozS0MqAvWA3rX5qqxgegmiiImzRL4QBWwaoLmCciZIZJRNF_Wtb0tE62L4JyUqnP8r7xAmrFRQPj6Hw41egA1GQRsYOiXB44CJuc0lYindOg3SrWQ/s640/phone3+052.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bassentwaite Lake from Ullock Pike - with helicopter</td></tr>
</tbody></table><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSVuLJSpfFhjZB-gvr3KPNKIFRdYLLS0rNMDCF9JWRTZSVl-lGBMT-za9pPSSUkrS5ARzC4PwjME_h9TMNwyz4fTPRlKorMZVKJCkoX8XlPKqx0zDPjeW2YYmxAdTmG9CY0MNanxMeTflw/s1600/phone3+053.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSVuLJSpfFhjZB-gvr3KPNKIFRdYLLS0rNMDCF9JWRTZSVl-lGBMT-za9pPSSUkrS5ARzC4PwjME_h9TMNwyz4fTPRlKorMZVKJCkoX8XlPKqx0zDPjeW2YYmxAdTmG9CY0MNanxMeTflw/s640/phone3+053.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Skiddaw</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggK_jpg6niQ5jBPOKK_eHA1wXJyX9xuVMURxzITmdFeKm8srlHm-FoMf3I1IU1flQsvWAGP6_hbQdxD8RvO9gZHeyEQ1BFMKQcyrDaCg9m2rJcJibwq35GSBPwkLIAcFOhJtI0Yj894JHe/s1600/phone3+054.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggK_jpg6niQ5jBPOKK_eHA1wXJyX9xuVMURxzITmdFeKm8srlHm-FoMf3I1IU1flQsvWAGP6_hbQdxD8RvO9gZHeyEQ1BFMKQcyrDaCg9m2rJcJibwq35GSBPwkLIAcFOhJtI0Yj894JHe/s640/phone3+054.jpg" width="640" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNFQs13tL9QVOvJTeFa8b_cRnZUfNSnPe5PXUPyLryqscpdRd14b8Os1gD1387g9bc4vEjh64c8AfakvtPB4lUkcgVgBbJW4AoIpGBwQC92qNKYcD63TMJ3Yd8GT6Q8IkVZthyphenhyphenYpJNS80U/s1600/phone3+055.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNFQs13tL9QVOvJTeFa8b_cRnZUfNSnPe5PXUPyLryqscpdRd14b8Os1gD1387g9bc4vEjh64c8AfakvtPB4lUkcgVgBbJW4AoIpGBwQC92qNKYcD63TMJ3Yd8GT6Q8IkVZthyphenhyphenYpJNS80U/s640/phone3+055.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Skiddaw Littel Man</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj57hzWnjU4r7-kI34Od6x-Xhx9WTKo-ovDm6il8EY76HTajI2cf5MAN-4Wj-aZneQI9x4_rDNhlH3enk1qeawxO9lhzZVfeK59EdcEfG4RS43AFNNAhJ01Q1svRjoLTXhyphenhyphenEULnvd68Ul3j/s1600/phone3+033.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div>Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-90885145558952760032011-11-02T07:29:00.000+00:002011-11-04T08:03:19.059+00:00Sunday 23rd October 2011After no training yesterday due to travelling upto Cumbria, I had to get in an hours run today. Having spent the day in Keswick with my wife, we changed into our new kit (bought that day) which included for me a new pair of shoes, Inov8 Mudclaw 333's <a href="http://inov-8.com/Products-Detail.asp?PG=PG1&P=5050973121&L=26">http://inov-8.com/Products-Detail.asp?PG=PG1&P=5050973121&L=26</a> and an OMM Kamleika jacket <a href="http://www.theomm.com/index.php?page=shop.product_details&product_id=6&flypage=flypage.tpl&pop=0&vmcchk=1&option=com_virtuemart&Itemid=78">http://www.theomm.com/index.php?page=shop.product_details&product_id=6&flypage=flypage.tpl&pop=0&vmcchk=1&option=com_virtuemart&Itemid=78</a> and headed out of the back of Grange-Over-Sands. Its immediately a very tough climb and darkness crept after we ran out over Hampsfell to the Hospice <a href="http://www.visitcumbria.com/sl/hampsfell-hospice.htm">http://www.visitcumbria.com/sl/hampsfell-hospice.htm</a> and down through the woods. It was Cara's first run since giving birth to our latest edition to the family back in March so the pace was very comfortable but it was great to just be out there with her as my In-Laws were looking after our boys for the whole of the week. I can't remember when we last went out running together due to it being so long ago. Certainly BC (Before Children!)<br />
The Pics I took below show the view from the Hospice on Hampsfell.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdOYxNlj8n_9jdgtmVZhjsHn_EkT51_jC86nwmMEpVpG7zjWzUS2xw9NQ9G8HEmfBI1JcDyiJFNYoB5RVx6hcTZk-tFrxVQWwk2QiyhZb_ahObaTKoHxvjAamPdqf6mkvmesJlqWNfxN1j/s1600/phone+137.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdOYxNlj8n_9jdgtmVZhjsHn_EkT51_jC86nwmMEpVpG7zjWzUS2xw9NQ9G8HEmfBI1JcDyiJFNYoB5RVx6hcTZk-tFrxVQWwk2QiyhZb_ahObaTKoHxvjAamPdqf6mkvmesJlqWNfxN1j/s320/phone+137.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHG5z0E95yM2Y39zPT2yuWFvEr8M6-jPmX8uai23ydhPMJipUmX0OdZhNTSKmpHw9qn95Wl4sQNamqupFubzyUBJvU9ELzLVpUt34Arxi78UulYt1kJMLhJPikSfIIv9HxpzYMk0C9gOLR/s1600/phone+138.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHG5z0E95yM2Y39zPT2yuWFvEr8M6-jPmX8uai23ydhPMJipUmX0OdZhNTSKmpHw9qn95Wl4sQNamqupFubzyUBJvU9ELzLVpUt34Arxi78UulYt1kJMLhJPikSfIIv9HxpzYMk0C9gOLR/s320/phone+138.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZIskB0gYk6-p58rp8Nk4sJjhakFvaLIbfNaU-dfokZcoRu-bXKDmVauP3X-PzfuvvyCpHZldxUrD6ZZV8eX1kYZlAbyOdrdB2a0B0pLadeSDCovOiMee5a4C72rpvok8pZWamK3kCWh0q/s1600/phone+139.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZIskB0gYk6-p58rp8Nk4sJjhakFvaLIbfNaU-dfokZcoRu-bXKDmVauP3X-PzfuvvyCpHZldxUrD6ZZV8eX1kYZlAbyOdrdB2a0B0pLadeSDCovOiMee5a4C72rpvok8pZWamK3kCWh0q/s320/phone+139.jpg" width="320" /></a></div>Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0tag:blogger.com,1999:blog-1735604244080883645.post-8472548271664462802011-10-20T20:31:00.000+01:002011-10-20T20:31:51.651+01:00Thursday 20th October 2011 - Aerobic IntervalsBike session on the turbo today. Freezing at 5.45 a.m. in my garage and I am sure, not a pretty sight. Aerobic intervals consisting of 15 mins at 75% of MHR, then 5 x 2 1/2 min ints at 83% with 2 1/2 mins recovery at 75%, then 20 mins at 70%. Went ok albeit not been on the bike for ages and ages! At least on the turbo I can't fall off it as easily :-)Anonymoushttp://www.blogger.com/profile/10901692903445643442noreply@blogger.com0